I m very sleepy when eating, what s going on??? 170

It is normal to feel sleepy after eating. Blood is reduced in the brain to support digestion in the gastrointestinal tract, so it is normal for the brain to become sleepy due to lack of oxygen.

However, you are usually lazy, which is a sign of fatigue. This is a major manifestation of acidic constitution. It would be better to eat more vegetables and less meat.

Eat more alkaline foods!

Are you having a nervous breakdown? Are you too fat? Do you like to eat things that are high in fat? Do you like to eat something like a burger?

Because it's summer, it's hot and it's anorexic. Anorexia naturally feels that he doesn't want to hold chopsticks.

There's a lot to do, just go out and do two days of physical work.

You're very fat, and I think it's because fat people have high blood lipids, poor blood supply to the brain, and even worse when eating.

Most people will have the manifestation of sleepiness after meals, because most of the blood after meals serves the stomach to digest food, so they feel sleepy all over the body and want to sleep, it is recommended to do appropriate activities after meals, and the diet should not be excessively greasy.

Go to the hospital as soon as possible and ask about it.

It's the same thing that doctors can't see themselves, thinking too much and possibly too much. As the saying goes, one table can determine the time, but two tables cannot.

There is a disease in Chinese medicine called "Rice Drunk", you can ask Chinese medicine!

1. Orexin

After the body eats a meal, the blood sugar will rise after the meal during the whole process of digestion of the ingredients, and at the same time, the metabolism of appetite hormone in the body will be suppressed. If the appetite content is reduced, the body is more likely to be sleepy and reluctant to pop out, and the higher the appetite content, the body will be more awake and active. Therefore, especially when eating starchy foods that are easier to digest, the blood sugar level rises relatively quickly, and it is easier to feel sleepy.

2. Gallbladder contractile hormone

A study by Stanford School found that the metabolism of cholermin in the body generally increases significantly within two hours after a meal, and the excretion of this type of cholermin decreases after two hours; Comparatively speaking, the higher the content of cholesterin, the more likely it is to be drowsy. In addition, the higher the fat percentage, the higher the bile level will be, and the more sleepy it will be.

III. Insulin

After the meal, the glucose water in the food is digested and absorbed by the body, and insulin glargine will be metabolized to help control blood sugar. Insulin glargine promotes protein synthesis, increases the amount of glutamate that is commonly contained in the body, and produces serotonin 5-5 in the brain, which can further produce insomnia and cause sleepiness in the body. In addition, insulin glargine continues to push calcium ions from the blood into the body cells, and if the body is mildly hypokalemia, the body can also experience fatigue and drowsiness.

Fourth, if you are often sleepy, you should check it

Sleepiness is mainly caused by insufficient blood supply to the large brain and relative oxygen insufficiency. People with high blood lipids have relatively sluggish blood fluidity, which endangers the oxygen-carrying ability of blood cells, and high blood lipids will produce atherosclerotic soft plaques in the body's aorta, resulting in narrow capillary lumen and insufficient oxygen for cerebral embolism. If the blood supply is insufficient, it will cause a lack of oxygen to the brain, which in turn will lead to a decrease in the activity of the central nervous system, and the main manifestation is not enough sleep.

Symptoms of distress often occur, indicating that there is a problem with cardiovascular convergence and further investigation is required to determine the cause.

That's because the blood sugar in the human body rises after eating, which will inhibit the thalamus secretion of orexin, and when the orexin content is relatively low, you will feel drowsy and don't want to exercise, especially if you eat high-carbohydrate foods such as rice and pasta, which can lead to a rapid rise in blood sugar and make people sleepy quickly.

This is because the comfort of the body will improve after eating, and it will be very weak after eating, so it is necessary to sleep at this time.

This is because after a full meal, the organs are satisfied, and the brain is relaxed, so it is very sleepy.

If you feel sleepy after eating, considering that the patient has spleen deficiency, the spleen burden will increase after eating, and more blood and gas circulation will be needed to help the digestion and transmission of food, and the blood circulation in the mind and other parts will be reduced, so that the patient will feel sleepy after eating.

After eating, there will be more blood in the stomach for digestion, and the blood supply to the head will not be enough, so you will feel sleepy.

Traditional Chinese medicine believes that after eating, the qi of the five grains rises into the essence of the body, and the heart and kidney veins are dredged during the transformation process, and people are prone to sleepiness when the heart and kidney intersect. In layman's terms, because the blood should be concentrated in the stomach after a meal to help digest food, there is a slight lack of blood supply to the brain and a lack of oxygen, so I want to sleep!