What are the best ways to relieve stomach bloating?

You can drink medicine to relieve it, or you can exercise properly, you can also adjust your diet, eat some fruits, and you can also do enema, and you can't develop bad eating habits.

If you want to relieve stomach bloating, you can take medication, physiotherapy, acupuncture, massage, massage and other methods.

Human body functions are constantly working throughout the day, and people need to consume a lot of food and water every day to maintain the normal functioning of the body's organs. People often say that illness comes from the mouth, and nowadays people have a fast pace of life, unhygienic diet, and many people have certain stomach problems. One of the most common is stomach flatulence, people with symptoms of stomach flatulence are likely to have inflammation in the stomach or duodenum, so how to quickly relieve stomach flatulence, let's learn a few tips together.

Drink apple cider vinegar.

At the time of eating, you can prepare some apple cider vinegar and water, which you can drink together during the meal. You can also drink some lemonade every morning when you wake up. Apple cider vinegar is rich in a variety of substances needed by the human body, which can effectively improve the phenomenon of stomach bloating.

And lemon also has a blood-clearing effect. Moderate intake is also very beneficial to the body, and it can also replenish the lack of vitamin C in time.

Eat less raw and cold foods.

When you have stomach bloating, your stomach is already very fragile, so be sure to eat less raw and cold food. Take care of your stomach, if your stomach is too wet and cold, all kinds of stomach discomfort will come to your door. You can drink more hot soup or porridge to warm your stomach.

If the stomach bloating is already more severe, you need to go to the hospital to find out** and take medication**. Eating is the most basic behavior of people, if the stomach is uncomfortable, it will affect eating and thus affect all parts of the body, so we must pay attention to it.

Exhaust tips.

When you feel that your stomach is very uncomfortable, but you want to pass gas but can't get it out, you can rub your hands together until they are slightly warm, then put your hands on both sides of your navel, and massage clockwise and counterclockwise respectively, 36 circles each time. This will artificially assist your bowels and expel gas from your stomach as quickly as possible. After the massage, you will find that it is indeed a lot more comfortable, and friends with stomach bloating can try it to see if there is any effect.

Introduction: If you want to quickly eliminate stomach bloating, you can usually rub your abdomen in a clockwise direction after eating, which can effectively promote gastrointestinal peristalsis, help the digestion of food, and improve the situation of stomach flatulence. Avoid stomach bloating, but be careful to avoid strenuous exercise, otherwise blood may not be able to enter the intestines and indigestion may occur. At the same time, you can also eat some foods that are easy to help digestion, such as hawthorn, pineapple and other foods, which can help appetize and eliminate appetite, and can also effectively relieve flatulence.

There are actually many reasons for stomach flatulence, such as overeating, eating too much food at one time, it is easy to cause food to accumulate in the intestines, when the food can not be digested, it is easy to have flatulence, plus usually drink too many carbonated drinks, such as soda, cola, sprite, etc., which will stretch the stomach and cause a lot of gas. There are also some people who usually inhale too much air when eating, which may also cause stomach flatulence, plus some people themselves suffer from some diseases, such as gastrointestinal function is not digested, once eating food that is not easy to digest will lead to bloating.

The harm of stomach flatulence is more, the most common is that after eating, it is easy to be unable to discharge gas, restless, etc., and it will also lead to the accumulation of food in the body to produce some toxins, which are absorbed by the human body, so that the body has some problems, and if there is often stomach bloating, it may also affect people's breathing, and the problem of shortness of breath will occur.

Finally, stomach flatulence is currently a relatively common condition, and there is no need to worry too much, as long as you find the corresponding problem and then solve it, it can help relieve flatulence.

Pay attention to keeping warm, you can eat some food tablets, you can drink a sip of hot water, you can also rub your stomach, you can warm your stomach. You can massage the Kannai acupoint.

You can use the method of running, the method of doing sit-ups, the method of doing push-ups, the method of jumping rope and the method of swimming to quickly eliminate flatulence.

You can gently apply a towel to your abdomen or a towel to your stomach to speed up gastrointestinal peristalsis and allow flatulence to expel gas.