How do you change your boredom from time to time?

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

Learn to entertain yourself, the space between heaven and earth is like your own thinking space, the starry sky of the universe is like your own body, and every shining star is like your own dream and beating heart. If you are filled with endless love and longing for this universe, then your boredom will be transformed into an endless power for you to wield and so on.

Do nothing, listen to songs, sleep, try to relax yourself, let your mood fall to the lowest level, and then things will be reversed

Go out and walk more, communicate with people more, some words are not necessarily bad, and speaking out is so that you can let go.

If you want to change, then see when you are not bored and when you are happy? If you want to maintain, then think about it, what is the reason for your boredom? How to stop your boredom?

Is it to go out and look at the sunshine and take a walk? Or do you stop in your own boredom and listen to the song that makes you depressed over and over again?

Hope it helps.

Think more about happy things, look at everything from two sides, and make psychological hints to yourself.

Take it easy and read some humorous jokes or something to lighten your mood

When you are bored, learn to calm down by yourself.

Try to do something completely different from your daily activities.

Here's how to adjust yourself upset

1. Self-debugging.

Learn to relax your body and mind, maintain mental peace and serenity. In particular, people who have been in a state of high tension for a long time should learn to self-debug, such as chatting with friends or family, taking hot baths or soaking feet before going to bed, traveling on holidays, and also venting suppressed emotions reasonably by exercising or listening to songs.

2. Psychological suggestion.

Suggestion is a psychological phenomenon that is divided into positive and negative. When you are irritable, you will become more irritable if you take negative cues. If you take positive cues, tell yourself that this is a normal situation, and think more about the good things and the glorious past, you can quickly relieve the psychological stress.

3. Cry happily.

When you feel grief, you might as well cry happily, it can calm your emotions, crying is one of the best ways to solve tension and troubles, when there is a stress response, tears can discharge toxins that affect your mood.

4. Listen more**.

When you feel very irritable and your body is exhausted, if you want to solve your troubles immediately, it is simply more difficult and inefficient, in fact, you might as well put your work or other work aside in advance, put on headphones and listen to lyrical or aesthetic **.

5. Maintain moderate exercise.

Exercise is an effective way to vent your emotions, moderate exercise can help people escape from their troubles and difficulties, and at the same time, they can exercise their bodies. In particular, sweating profusely after exercise can make the toxins in the body be discharged along with sweat, which is conducive to physical and mental health.

6. Cultivate more hobbies.

Cultivating more hobbies and enriching your spare time, such as planting flowers, fishing, reading books or collecting stamps, can make life more fulfilling, satisfying and enjoyable. In addition, trying something new, such as participating in a new activity or new skill, can expand the scope of life and bring new pleasures to life.

7. Make more close friends.

Make more positive and optimistic friends, and when you have free time, you can get together to chat or sing karaoke, which can be enjoyable for your body and mind, and can also help you solve problems and enhance your courage and confidence to eliminate difficulties and sorrows.

1. Insist on exercising: Most people who are depressed and slow and lazy will affect various functions of the body in the long run, and will have more negative emotions. As the saying goes, the plan of the day lies in the morning, the morning air can be said to be the freshest time of the day, it can fully mobilize the potential of the human body to activate the body cells, when the body is relaxed, the heart will slowly relax, and the mood will naturally be relieved to a certain extent.

2. Going out to socialize: the mood is boring, the mood is generally low, there is no self-confidence, and the negative emotions of not doing anything well. These directly lead to their lack of interest, closing themselves off, and reducing social interaction.

The premise of changing this vicious circle is to force yourself to go out, meet more friends, participate in social activities or travel, although it will be painful at first, but as long as you persist for a period of time, the negative emotional feelings will be slowly melted away by the external environment, and your self-confidence will be rekindled.

3. Meditation: Meditation is a good behavior of body, mind and soul practice, and now it has been widely used in psychological and spiritual growth activities, meditation can reduce tension, anxiety, depression and other emotions, and regular practice of meditation will enhance consciousness and help people with upset mood to gain enlightenment.

4. Organize feelings: Boredom is generally manifested in living in their own world, relatively negative, although they know that their practices and behaviors are wrong, but they are powerless to get rid of it. If you want to change this kind of thinking, we have to prepare a notebook, no matter how ridiculous or ridiculous you think it is, all you have to do is to organize it completely in the notebook, don't rush to analyze it and recognize it, you can look at it after exercising or the physical and mental state has been relieved, you know, just look at it without analysis, because this is not to exercise your ability to analyze and understand, and you do not lack this ability, and you will definitely have different feelings.

5. Reading books: Reading more books on psychology, philosophy, including Taoism and Buddhism, can improve our wisdom, let us have a deeper understanding of our own life, and transcend the limitations of our past thoughts.

In the crowd, there are all kinds of people, and life is also very bumpy, so everyone has been troubled and bored, so how to solve it? Only find a way to solve it yourself, others can't persuade you to go anywhere, only think about your own point, when you encounter something, you think about it, you think so, you are depressed is also like this, you are not depressed is also like this, just find a way to solve it, don't let yourself be depressed and get depression again, but it's over, then the family, the child, the old man, who cares? So you have to listen to the song by yourself, go to the beach and stroll, where there is the fragrance of grass, stroll around, stroll in the garden, take a walk, and slowly adjust to it.

Self-regulation is about letting go of one's mood and not trapping oneself in troubles. Specifically, you can read a book when you are bored, listen to **, go out to see the mountains and rivers, and integrate yourself into nature.

I get bored and even irritable when faced with repetitive work. However, if you can change your mindset and see repetitive work as an opportunity, you can face it more calmly and have a lot of fun.

First of all, we should think of repetitive work as a kind of skill training. To do something, you must not only have skills, but also patience and endurance, and only through repeated practice can you strengthen your skills. Repetitive work can also enhance our skills and enable us to get the job done faster and better.

Secondly, repetitive work can exercise our patience. Sometimes, we encounter some tricky problems that require us to think patiently before we can solve them. Repetitive work can make our patience more firm, so that we can better cope with challenges.

In addition, repetitive work can also boost our self-confidence. When we do something repeatedly, we will continue to familiarize ourselves with and master it, and slowly, we will have enough self-confidence to complete more difficult tasks.

Finally, repetitive work allows us to learn to appreciate details. Sometimes, we may ignore some details and do one thing repeatedly, which can make us more careful to find some subtle differences, so as to better complete the work of filial piety. Draft.

As you can see from the above discussion, repetitive work not only helps us improve our skills, but also enhances our patience, self-confidence, and allows us to learn to appreciate details. So, we should see repetitive work as an opportunity not to get bored, but to change our mindset and have fun with it.

In practical work, if you want to change your mentality, you must first have a good attitude. We should recognize that rehashing late is not a bad thing to do, and with patience, you can have a lot of fun with it. In addition, we should also learn to appreciate details and see repetitive work as a skill training to boost our self-confidence.

Finally, we should also take care to regulate our emotions, maintain an optimistic attitude, and not let irritability, anxiety and frustration control the mind, but see repetitive work as an opportunity to have fun. Only by changing the mentality can we calmly face the repetitive work and have fun from it.

Here are some suggestions that I hope will help you or someone else:

1.Vent your emotions: You can find a quiet place to pour out your inner emotions in your own way, such as writing a diary, drawing or listening, etc., so that you can get emotional relief.

3.Seek help: Talk to a trusted friend, family member or professional psychologist for appropriate help to understand your emotions and better cope with your troubles.

4.Make decisions: When you are in a difficult situation, you can take positive action, make your own plans and make decisions to improve your state and life.

In short, to relieve emotional troubles, everyone needs to find the most suitable methods and ways for themselves, take measures in a timely manner, and maintain an optimistic attitude to alleviate their psychological troubles.

Afflictions are Bodhi You can try to practice meditation.

Or read more positive books to regulate your mind. Hope.

At this time, do you have the consciousness to explore your deeper self and understand the meaning of life? Maybe then your current problem will be solved. There is too much energy in the body that cannot be released, give them some ways, let them be released, precipitate themselves, return to their hearts, and recharge with their own body and mind, it seems that we are with our bodies every day, but the mind often goes out to play, pulling the body is very tired, let the mind come back with the body, those energy that cannot be released, you can find a channel to release, and you don't need to do anything deliberately, all you need to do is for me to accompany yourself.

I have no interest in everything, I have no motivation, it is precisely because the previous stage has ended, and there is a new stage to begin, but you obviously haven't figured out what to do next, so I provide this to you, so that you can get to know yourself well before you start.

Set yourself a goal that is biased towards your interests, find a way to remind yourself at all times, self-discipline is something that takes time to cultivate and hone to develop, don't ignore the dreams written on the sticky notes, maybe one day you won't go in that direction at a glance, but when you look at it, you are already reminding yourself, or suggesting that you should work hard towards your dreams, or have a little guilt, feel that you can't restrain yourself. It's also an improvement. It is also a training of willpower.

1.To maintain a good mood, you must study hard, work hard, maintain good health, and maintain good living habits. First of all, don't stay at home all the time and do nothing, you must have something to do, study hard when you study, and work hard when you work.

If you have a choice, don't choose to work in two shifts, stay up late and get sick easily, and be easy to lose your temper.

2.To maintain a good mood, you need to stay away from people in your circle of friends who are full of negative emotions. Some people just like to complain, like cold violence, like to quarrel, like to fight, like to play right and wrong behind their backs, and there are people who are particularly short-tempered and calculating.

If you are with these people all the time, your emotions are easily affected and become very bad, even if you ignore these people, but people will still be affected by the environment, so if you have a choice, it is recommended that you do not live with these people who are full of negative energy.

3.To maintain a good mood, it is necessary to create a harmonious family environment. Show your loved ones the best of you and let them know that you love them dearly every day. It's impossible to be in a good mood all the time, but we have to have the ability to overcome bad emotions.

On the one hand, it is necessary to find something to do, such as doing housework, which will distract you and reduce irritability. On the other hand, exercise can secrete dopamine, and bad emotions will flow out with sweat, and the mood will be much more comfortable.