How to boost your baby s immunity in winter?

Pay attention to a more nutritious and comprehensive diet, let the baby exercise more, and fundamentally improve the baby's resistance and immunity. Then it is necessary to pay attention to the increase or decrease of clothing according to the temperature, so as not to let the baby catch a cold.

Outdoor exercise is guaranteed. It is not good to let the baby stuff at home if the weather is bad. Even taking a walk with your baby next to the greenery of the community is a good activity. Exercise strengthens the body, everyone knows it!

Winter sunlight is a good natural supplement, sunlight infrared and ultraviolet rays on the baby's body can make the whole body ** blood vessels dilate, blood flow increases, thereby enhancing the baby's ability to resist disease.

If you want the baby to be healthy, you must keep three points of hunger and three points of cold, let's mainly talk about three points of cold, the baby is active and likes to run and play, and the metabolism is particularly fast, if the child is dressed thickly, the child will be easy to sweat, but the child is easy to get sick.

Reasonable outdoor activities are not only helpful for children's growth and development, but also can enhance children's immunity. Children are susceptible to infection at the turn of the seasons and large temperature changes, usually after getting cold, there will be runny nose, fever, etc., which may be caused by the imperfect development of children's organs and poor regulation of the central nervous system, so the baby should be properly allowed to accept outdoor activities, exercise the baby's ability to adapt to temperature changes, and enhance the body's ability to cope with stress. "Sunbathing" and "cold shower" are good temperature acclimatization exercises.

Eat more vitamin-dense foods. There are outdoor activities to enhance the baby's resistance, but also to encourage the baby to exercise outdoors, parents can work with the baby to develop a parent-child activity time. On a sunny afternoon, or on a sunny weekend, go for a run on the grass in the park.

Outdoor activity for at least 1 hour a day, appropriate exercise can adjust the proportion of protein and fat in the child's body, and better build the immune system. Ensure at least 1 hour of outdoor exercise every day.

For these parents, they can encourage their children to do outdoor sports to increase their resistance, such as swimming, swimming can also exercise the child's cardiopulmonary ability. In terms of enhancing resistance, children's dressing, diet, etc. should be paid attention to, and the temperature difference between day and night is easy to increase during the season, so it is necessary to add or subtract clothes for the baby in time as needed. Babies aged 0-6 months should try to eat breast milk, which contains SLGA, which is an important substance to help babies build defense mechanisms.

For example, black fungus is a rare nutritious food, which is very high in iron and calcium, and eating fungus can help children prevent iron deficiency anemia and help prevent respiratory diseases in children. It helps to improve lipid metabolism in children. It is suitable for children with weak spleen and stomach, lack of qi and blood, fatigue and cold.

Drink plenty of boiled water. Drinking more water, sweating and urinating more is good for the body, which goes without saying. Water is the source of life!

1. To improve the baby's resistance, exercise is the key.

If it is a 1-2 year old baby, you can let him walk independently. This stage is the period when the baby learns to walk rapidly, and it may only be a few staggering steps at first, and the mother should give him more opportunities to exercise, and gradually lengthen the distance of the exercise. For example, play games of throwing balls, picking up balls, and finding things with your baby, train your baby to play on the ground alone, squat down independently to pick up things, stand up alone, and walk steadily alone.

Let the baby's walking function gradually mature, and promote the development of the motor system and nervous system. Remember to protect your baby while training.

2. Washing your face with hot water can enhance your physique.

In addition to this, mothers can also give their babies cold water face wiping exercises. First of all, the mother should dip her palms in cold water and push her fingers from the corners of the baby's mouth up to the base of the nose and then to the forehead. Then massage it from the ear, after the mother massages the baby's face 3 times, you can change the cold water once, and when you wash your face every morning and evening, you can wipe 5 times and massage 15 times.

Not only can you avoid colds, but you can also enhance the resistance of your baby's face to the cold. Remember, because the water is so cold, mom just needs to wet her palms.

3. The practice of blowing balloons can help babies exercise muscles.

If it is a 2-3 year old baby, you can do balloon blowing training. Choose some colorful balloons, after the mother has blown them once or twice, let the baby learn to blow, which can train the baby's lung capacity, enhance the resistance of the respiratory system, and exercise the cheek muscles. However, the balloon must be blown through, the balloon is too new, too much pressure is not good for the baby's respiratory system, and it is not necessary for the baby to blow the balloon completely.

4. Kicking the ball is also a reliable method.

Mommy can roll the ball along the ground to the baby, and the baby will kick the ball back to Mommy, repeating several times to train the baby's body balance. Standing on one leg can develop your baby's static balance, and although you may need to lift one foot by holding someone or object at first, your baby will gradually be able to stand steadily on one foot for a few seconds.

If you want to improve your baby's immunity, parents need to pay attention to the following:

1. Sports and exercise: Sports and exercise are a good way to enhance children's immunity, no matter what age the child, no matter what season, children should be encouraged to participate in more sports and enhance their physical fitness.

2. Drink yogurt appropriately: The probiotics present in the intestinal tract can promote digestion, eliminate toxins, and help improve immunity. Parents can usually give their children more yogurt to supplement intestinal probiotics.

3. Supplement vitamin D and zinc: vitamin D and zinc help enhance immunity, parents can give their children more foods rich in vitamin D and zinc, such as fish, nuts, seaweed, etc., in addition, 90% of the body's vitamin D is synthesized in the sun, therefore, when the sun is out in winter, it is best to take children to bask in the sun outdoors to help synthesize vitamin D.

In winter, children's immunity can be improved by ensuring adequate sleep, exercising, nutritionally balanced, and regulating the spleen and stomach. 1. Ensuring adequate sleep, exercising to help children develop good sleep habits and ensuring adequate sleep is also the key to improving immunity. In addition, proper exercise can also stimulate the immune system and enhance immunity, so try to take children outdoors to bask in the sun in winter, you can absorb some vitamin D to promote the absorption of calcium hall, which is conducive to the mobilization of body functions, so that children's resistance can be increased, and the occurrence of some diseases can be reduced.

Dressed as an ashi. 2. Balanced nutrition: In winter, children should appropriately increase staple foods, eat more legumes, beef, chicken, fish, shrimp and other meat foods. In addition, mushroom foods such as shiitake mushrooms, lion's man, white fungus, and aquatic products such as kelp and seaweed contain essential macro- and trace elements, such as phosphorus and iodine, which help to increase children's resistance and enhance the overall quality of the body. 3. Regulating the spleen and stomach Traditional Chinese medicine believes that children's spleen and stomach are immature, and they will generally be damaged to varying degrees due to the summer humidity or excessive consumption of raw and cold food, resulting in symptoms such as loss of appetite, thin facial yellow muscles, diarrhea, and loose stools.

For such children, in autumn and winter, the spleen and stomach should be nourished, eat more light food, and eat more carrots to facilitate the absorption of the spleen and stomach. In addition, massage can be done through massage, acupuncture point compress, moxibustion and chiropractic, which are external treatments, which can enhance the function of children's gastrointestinal peristalsis, promote digestion and absorption, and eliminate gastrointestinal digestive disorders. ​

In winter, it is best to eat foods that can have a sour taste. Foods with a sour taste, such as lemon and sour plum, are rich in organic acids, lactic acid and other ingredients, which can help the spleen and stomach digest and improve resistance.

1. The foods suitable for eating in winter include radish, tomatoes, spinach, garlic, roasted sweet potatoes, hot pot, chestnuts, mutton, etc. Winter is cold, you can eat some warm food, can drive away the cold in the body. However, it is necessary to pay attention to balanced nutrition, and while eating warm food, you should also remember to eat some food that reduces fire, otherwise the body is prone to fire.

2. Eating hot pot in winter is the happiest thing, generally there are many kinds of ingredients in hot pot, what kind of ingredients you can prepare according to your personal preferences, such as mutton, beef, spinach, potatoes, meatballs, etc. In China, hot pot is cooked while eating, so as to achieve the effect of warming and nourishing the body, so it can be said that winter is incomplete without hot pot.

3. Hot pot is relatively greasy and belongs to high-calorie food, so you can't eat too much hot pot, which can easily lead to fire. After eating hot pot, you can eat some fruits appropriately, such as apples, oranges, bananas, etc., which will help food digestion and supplement vitamins to the body.

4. While eating meat in winter, you should also eat some vegetables, such as tomatoes. Although tomatoes are not produced in winter, there are vegetable greenhouses in modern times, so tomatoes can be eaten even in winter. Eating tomatoes during the winter feast season can supplement vitamin C, which can effectively scavenge free radicals and has many benefits for the body.

In autumn and winter, we must adjust our mentality, eat more light fruits and vegetables, pay attention to dietary matching, and exercise appropriately, so that we can improve immunity, the best way is to match from the diet, to combine meat and vegetables, you can drink milk, you can eat some legumes, you can supplement vitamins and minerals.

Millet porridge, mung bean porridge, purple potato porridge, pumpkin porridge and barley porridge can be used to improve the baby's immunity. Because the nutritional value of these foods is very high, and it can also enhance the baby's resistance, and can also enhance the baby's immunity, so parents must pay attention to this aspect.

It is necessary to give the child more vegetables and fruits, so as to improve the child's immunity, and also pay attention to the child's physical condition, and at the same time should solve some of the child's physical problems.

You can put on more clothes for your child to improve your child's resistance and immunity, or vaccinate your child, and you can eat some calcium tablets and vitamins in your life.

In autumn and winter, we must eat more fresh fruits and vegetables, exercise properly, improve the body's immunity, drink more water, and pay attention to hygiene.

3.Get vaccinated regularly.

3.Get vaccinated regularly.

Your baby's immune system is not yet fully mature, so it is susceptible to disease. In order to ensure the healthy growth of the baby, parents need to take measures to improve the baby's immunity. So, how to strengthen your baby's resistance? Here are a few effective ways to do this.

Vaccinations are an effective way to protect your baby from illness. Parents should follow the doctor's advice to vaccinate their babies regularly to enhance their baby's immunity.

1.Eat right.

4.Enhance physical fitness.