How do you spend your after work hours?

Take your baby with you after work.

Take time out of your evenings to read books, brand marketing, marketing, and the like.

On the day off, there is only Sunday, take the baby, take time to read, buy groceries, and clean.

Give a ** greeting to your parents at home, see what you need, and help you buy it and send it back.

Now I don't have time to go out to meet friends and communicate.

Take myself as an example, I, a small design, slowly began to shift from technology to technology and **, working in a joint venture, occasionally working overtime, most of the time is still relatively free. This is the background.

Exposure to more things, slowly also found out what they should seek, to that direction, recently signed up for a training class, a software advanced course, but also want to learn, no way, alone in the drift, to a strange city, around no intimate friends, intelligence is the use of other things to enrich themselves, remember I used to do design in a day of the company, the boss said such a sentence, what I learned are their own. So I can have a lot of time, it can be said that I am lucky, to buy some books, or to sign up for a training class, I have to admit that there is a ** house in the book, and Yan Ruyu in the book, read more books, continue to study, to enrich yourself, not for anything else, just for yourself not to waste those time.

Half an hour of push-ups, bathing, watching English speeches, writing a small era open source project**, and a few other chores, try to go to bed before 11 o'clock, and aim to be a long-lived wild program ape. When those bulls who are stronger than me are exhausted, labor and management will be the first in the world, wahaha, I won't tell you about my conspiracy.

Go to the gym after work and take a variety of fitness classes. Drive to a deserted place away from the hustle and bustle of the city on weekends and enjoy your own personal time.

When I get off work, I choose to ride a bicycle home, I can enjoy the scenery along the way, and exercise, and when I get home, I will cook and watch a drama.

First, I think it's a good habit to visit a bookstore once a week.

Second, find a camera, good or bad, record the city and shoot the city, it will give you unexpected surprises.

Why can't you work out every day? I go to a café to read a book before going to work and go for a run at the gym after work, so I don't feel like I have enough time every day.

On Saturdays and Sundays, rest at home and do hygiene, sort out the week's experience, and write some small and fresh blogs or something.

You can do more, contact with friends, contact feelings, no opposite-sex objects to find one, anyway, there are more people, there are more programs, and it must be boring to be alone at home.

Being able to do so many meaningful things after work makes us forget about mobile gaming and socializing**. Here are five suggestions, each of which can help you feel accomplished and make your time more rewarding so you don't have to swipe your phone anymore:

1.Exercise or exercise.

Exercise and exercise are great ways to reduce stress, relax your body and mind, and increase your sense of well-being and positive emotions. You can try jogging, walking, yoga, or other forms of exercise and exercise. When you're done, you'll feel a sense of satisfaction and accomplishment, and you'll feel like you're truly healthy.

2.Learn a new skill or language.

Studying is never a waste of time. No matter what you want to learn, there are plenty of resources available to help you expand your knowledge and skills. You can learn a new language through online lessons, books, or even chatting with friends, and once you've reached your goal, you'll feel a sense of accomplishment away from gaming and social networking.

3.Immerse yourself in a fun hobby.

Indulging in your own fun hobbies is also one of the ways to be happy. Listening, drawing, reading, photography, traveling, or cooking are all great hobbies. When you focus on what you're passionate about, time passes imperceptibly and brings a lot of fun and satisfaction.

4.Get together with friends.

Social interaction is good for our mood and well-being. In your free time and on weekends, you can invite friends over for cooking, chatting, watching movies, or playing games. Enjoying communication and interaction helps build stronger relationships and makes you feel more accomplished.

5.Volunteering.

Volunteering is a great way to help others and also brings a lot of benefits to yourself. You can choose to participate in volunteer activities such as volunteer recruitment, community service, etc., to help those in need of support and discover your potential and abilities in practice. By volunteering, you can gain a deep and rewarding experience, as well as a sense of accomplishment that can't be replaced by mobile phones and social networking**.

After work, we can use some of the time to learn new knowledge, which can allow us to continuously improve our knowledge, broaden our horizons, and also make us feel satisfied. You can choose some meaningful professional courses or interest courses, such as learning a new skill, reading books or watching the news seriously, participating in some public welfare activities, and so on. These activities are conducive to personal growth and allow us to live a more meaningful and fulfilling life outside of work.

2. Exercise.

After work, you can do some exercise activities such as running, fitness, walking, and so on. This can help us burn off the tiredness of the day and promote good health. And exercise also helps to loosen the mood and improve immunity, so that we have more energy to enjoy life.

3. Socializing.

After work, you can find some friends to get together, eat together, watch movies, play games, watch exhibitions, and so on. In this way, you can relax your mind, feel friendship and love in your life, and reduce work pressure to a certain extent. In addition, social networking can also expand our network, which can help us in our long-term and professional development.

4. Relax.

After work, we can do some things to relax ourselves, such as listening, watching movies, taking a bath, massage, and so on. These can help us relax and can help us relieve the stress of the day. At the same time, it also helps to maintain a positive mental state and better cope with the challenges of life and work.

In conclusion, there are many meaningful activities that allow us to enjoy life after work. We can choose some beneficial activities according to our needs and interests, so as to leave the mobile phone and the virtual world. At the same time, we should also pay attention to the balance of our lives and maintain a positive and healthy attitude towards life, so as to achieve a sense of fulfillment and satisfaction in a variety of lives.

Cook with your family. Cooking not only allows you to enjoy the food, but also strengthens the bond between you and your family.

Read a good book. Choosing a book that interests you will not only allow you to relax but also increase your knowledge and insight.

Chat with friends or colleagues. After work, chatting with friends or colleagues can not only relax but also strengthen the bond between each other.

Learn new skills. Learning new skills will not only allow you to be more competitive, but it will also make you more comfortable at work.

Do some volunteer work. Volunteering not only helps others, but it also makes you feel worth and meaningful.

Do something to improve yourself. Doing self-improvement lead holding things will not only allow you to improve your abilities and qualities, but also allow you to better understand yourself and discover your strengths and weaknesses.

Fitness: You can choose to go to the gym or do some simple exercises at home, such as yoga or running. Fitness can help you stay physically fit and can boost your self-confidence and self-esteem.

Learn a new skill: You can choose to learn a new language, skill, or other knowledge, such as photography, baking, or other arts. Learning new skills can help you expand your knowledge and can make you feel fulfilled and satisfied.

Social activities: You can choose to participate in social activities such as dinners, dinners, pub tours or other entertainment. Social activities can help you make new friends and can make you feel happy and satisfied.

Volunteering: You can choose to participate in some volunteer activities, such as volunteering, charity, environmental protection or other public welfare activities. Volunteering can help you contribute to society and can make you proud and fulfilled.

Family activities: You can choose to do some family activities with your family, such as watching movies, playing games, reading books, or other parent-child activities. Family activities can help you deepen your parent-child bond and can make you feel warm and fulfilled.

Modern people often swipe their phones after work, but feel bored and empty. How do you feel a sense of achievement after work so that you no longer need to swipe your phone? Here are some suggestions.

1. Participating in cultural and artistic activitiesParticipating in cultural and artistic activities can make people feel fulfilled and fulfilled. You can go to the movies, ** meetings, bad dramas, etc., and you can also participate in some community activities such as literature, art, and photography. In this way, you can enrich your cultural life, make like-minded friends, increase your social circle, and make your life more colorful.

2. Learning new knowledgeLearning new knowledge can make people feel progress and growth. You can sign up for some interest classes or ** courses to learn a new skill or gain insight into some areas of interest to you. In this way, you can enrich your knowledge, improve your ability, and increase your career competitiveness.

3. Exercise and fitnessExercise and fitness can make people feel physical and mental pleasure and improve their health. You can go to the gym, swimming pool, running field, etc., or participate in some team sports competitions, such as basketball, football, badminton, etc. This can keep you healthy, and at the same time, you can increase your social circle and find like-minded sports partners.

4. Reading and WritingReading and writing can make people feel the enlightenment of thinking and the joy of creation. You can choose a book that interests you, or write an article or journal of your own. In this way, you can improve your thinking ability and expression ability, and you can also make your spiritual world more colorful.

5. Volunteer serviceVolunteer service can make people feel the realization of social responsibility and value. You can join a volunteer organization and participate in some public welfare activities, such as volunteer education, environmental protection, poverty alleviation, etc. In this way, you can make your spiritual world more abundant, and at the same time, you can also contribute your own strength to the society.

To sum up, after work, you can participate in cultural and artistic activities, learn new knowledge, exercise and fitness, read and write, volunteer services, etc., so that you can have a sense of gain and no longer need to swipe your mobile phone. In this way, you can make your life more fulfilling and meaningful, and make your life more quality.