Someone is depressed because they are fat, why have you ever been depressed?

Because fat people don't look so beautiful, and some people will laugh at fat people, in this era of great importance to appearance, fat people are generally more inferior, and after a long time, they may suffer from depression. I'm a thin person, so I don't get depressed because of the fat problem, but I did get depression after having a baby.

I watched a movie before, a girl who sings very well, but she is a big fat person. So she can only sing for others offstage, and the person who sings on stage instead of her is her rival in love. Two people fall in love with a guy at the same time, and the guy doesn't like the fat girl at all, he likes the pretty girl.

After the fat girl heard her idol's words, she was completely injured. Later, the fat girl made up her mind to go for plastic surgery, and when she came back from plastic surgery, she became a big beauty. At this time, everyone looks at her differently, and they all look at her with appreciation.

She was finally able to sing on stage in a dignified manner, and finally got together with the man she loved. After all, this society depends on appearance, if a person is ugly and fat, then whether in life or work, if she competes with a beautiful girl, there will be a lot less chance. If she is not confident in her appearance for a long time, if others sneer at her again, then she may suffer from depression.

My own words did not cause trouble because of my fat body, and after giving birth, I had depression. Suddenly became a mother, the transformation of this role can't be changed, the child not only has to breastfeed, but also watch her take care of her 24 hours a day, don't rest well at night, and have to take care of the child during the day. Maybe you haven't experienced this kind of life before, plus you often don't eat well and sleep well, you may have a worse temper.

In addition, the people around you don't love you enough for yourself, and they still think you're doing it, so under double pressure, women are prone to depression after giving birth.

I was depressed because of my childhood experience, everyone has a bad past, and they all have their own unspeakable secrets, and they all have their own bad memories.

In fact, I was depressed because I was very ugly, and I was depressed because of my height.

Dine. Because there was a time when I didn't like to eat, but I still had to eat every day.

Depression is a clinical symptom of a medical illness that significantly indicates that there will be a problem of weight loss. Patients with depression may experience a significant decrease in hobbies and hobbies, and this includes food expectations. In addition, in terms of emotional reflection alone, depression and depressed emotions are inconvenient for eating, and the manifestation of mania may lead to overeating.

When we feel depressed for a long time, it has already jeopardized our normal life, work and study, and we also need to consider whether we are suffering from depression. Here are some of the main manifestations of depression:

Depressed. This type of depressed mood persists for a long time and is more pronounced, depressed, crying easily, often feeling unpleasant, and more depressed in the morning of the day. There are some patients with depression who are smiling and actually suffering from inner pain, and the risk of suicide is particularly high.

Reduced hobbies. I can't be interested in doing anything, I don't have a hard time, and my strength is weak. Slouch.

Feeling that even if there is nothing to do all day, physical exhaustion, time and energy are reduced and perception is impaired. Difficult to think, difficult to think independently, slow thinking, unable to concentrate, personal evaluation is memory loss. Low personal rating.

Lack of self-confidence, guilt, often feeling useless, <>

It is worthless, so that it feels like a burden to others and to the world. Participate in more activities, meet different people, and learn about different worlds. I suggest that you can participate in more volunteer activities or technical related theme activities, you can not only improve your own experience, but also meet people in different environments in volunteer activities, and people in the industry in technical professional activities, it is very likely that you can find what you want to become; Looking for preferences, then the hobby I found is the star chaser, although I have been chasing the star since I was a child, <>

But after I went to college, I really became a fan who would participate in events both online and offline. When I was at my darkest, I recognized that I am now a super idol, and then relied on his short ** to persevere, so finding something you like or having an idol you like can also encourage you to get out of trouble and become diligent and better at a greater level. Some of the methods I mentioned above are not chicken soup for the soul, if you are willing to change it, even if you can't get rid of it completely, it can have a greater slowing effect.

First of all, we need to lose weight, we need the understanding and support of our families, we need to control our diet, do not eat high-calorie foods, do not eat snacks, eat regularly, strengthen exercise, let the calories we consume, and develop good living habits. The main thing for depression is the drug, and the drug is the full course of treatment and the full dose. Usually depression **consists of an acute phase of 8-12 weeks**, a consolidation phase of 4-9 months**, and a subsequent maintenance period**, with a total ** course of treatment recommended in 2-3 years.

Build confidence: Find the root of your depression, our situation is more similar, I was also fat and had no self-confidence at that time. First of all, you should build your own confidence, it's easy, that is. After building confidence, depression will be more effective with less.

Depression is a mental illness, if you suffer from depression, you need to take medication**, and you should also find a professional psychologist for counseling and relief.

Depression can lead to anorexia and can also lead to binge eating.

Depression can make people lazy, depressed, and lack the necessary exercise and labor – and as a result, people gain weight.

Of course, people's body shape is also related to genetics, do you see if your parents are fat?

Depression words recommend you:

Broaden your mind and vision, look at problems with a long-term vision, know that troubles are only temporary, look at problems from different angles, be good at discovering the positive, beneficial and beautiful side of people, things and things, and discover and explore your own advantages, resources and specialties in an all-round way.

Usually pay attention to communicate with others, talk to each other, and analyze and solve problems together. Usually have more outdoor activities and sports, and adjust your physical and mental state. Establish correct and reasonable ideals, goals, and plans to enrich your life.

If you have time, consult a psychologist. Medications can be prescribed appropriately.

Hello landlord, from a scientific point of view, some people who suffer from depression will be fat, but some people will be thin. Why is this so? Because when people are depressed, everyone deals with it differently, some people can relieve the depressed mood by eating hard, this kind of person is easy to get fat, because he is uncomfortable, and being able to eat increases the pressure on the stomach, and indigestion of the stomach will lead to accumulation, so it is easy to get fat.

People who are depressed may overeat, especially sweets. Enrich yourself and be happy through uncontrolled eating, so that you don't become a hollow person.

Fatigue and low mood caused by depression can lead to reduced activity, laziness, poor habits, lack of release of body energy, and fat accumulation leading to obesity.

Patients with depression have hyperfunction of the hypothalamic-pituitary-adrenal axis, which secretes glucocorticoids excessively, and also promotes obesity.

Depression can affect the patient's mood and can also jeopardize the patient's physical health. Studies have found that people with depression are more likely to become obese, and people with depression are often more likely to hoard fat in the abdomen, which leads to partial obesity in the body.

In a five-year study, Nicole Vogelzangs and colleagues at UV University in Amsterdam, the Netherlands, studied 2,088 people aged 70 to 79. At the beginning of the study, the participants were tested for depression, abdominal fat content, and total body obesity, and the same test was repeated five years later.

Detection of total body obesity. Methods include measuring body mass index and total body fat content, while measures of abdominal obesity include measuring waist circumference, waist sagittal diameter (distance from the back to the highest point of the abdominal bulge), and measuring visceral fat (fat between organs in the body) using X-tomography.

We found that depressive symptoms were almost unrelated to total body obesity, and that the changes between the two appeared to be independent, but depressive symptoms were very significantly related to specific abdominal obesity, especially visceral fat content. The researcher said.

Depressive symptoms are associated with the occurrence of diabetes and cardiovascular disease, and their resulting mortality. "In order to better prevent and treat these major life-threatening diseases, a deeper understanding of the mechanisms underlying depression and these disorders is needed." ”

The researchers claim that there are several underlying mechanisms that may explain the relationship between depressive symptoms and abdominal obesity. For example, long-term stress and depression may activate a specific area of the brain, thus increasing its release of cortisol hormones, which promotes the accumulation of fat by internal organs.

This can help explain why depression often leads to diabetes or cardiovascular disease, and future research will further explain these underlying mechanisms, as this will provide important information for the prevention and health problems associated with depressive symptoms. The researchers said.

Usually a lot of friends go back to face a lot of pressure, at this time if we can face it positively, it will let our psychology get a certain release, if this time is still constantly increasing pressure on themselves, it will make our body have problems, you are like depression is very common, in our traditional consciousness, think that the general fat people have a better temper, belong to the heart wide body fat, but this is not the case, obese people are more likely to suffer from depression.

Step Method:

1 First of all, one is that obese friends usually look happy, but in fact, many factors in life can actually lead to depression, and some good-tempered people are more prone to depression.

2 In addition, because of obesity, which leads to low self-esteem and pessimism in their own personality, they are also more likely to suffer from depression and encounter great pressure in life and work.

3 In addition, some drugs can also lead to depression, such as some people in your life who use certain drugs for a long time, such as some high blood pressure drugs and antibiotics, etc., will also cause depression symptoms, then we must pay attention to positive adjustments.

Precautions. Finally, we want to say that depression is not terrible, as long as we detect depression as soon as possible and accept the correct scientific **, we can get rid of depression and let us live a sunny and healthy life.

Long-term obesity will cause endocrine disorders and hormone secretion disorders in the human body, but it will not cause depression.

I guess it does, it has to do with people's emotions.

It's about personal situations or circumstances.

Positive** depression.

Depression**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

1.About obesity.

Obesity refers to the storage of too much fat in the body, mild obesity is asymptomatic, moderate to severe obesity due to increased weight load, there will be shortness of breath, joint pain, muscle soreness, physical activity reduction, etc., obesity brings many health problems and complications, not only will be accompanied by hypertension, hyperlipidemia, diabetes, cholecystitis and other diseases, in severe cases, it may also lead to infertility, induce malignant tumors, shorten its lifespan, in addition, patients often have low self-esteem, anxiety, introversion, depression, Loneliness and other psychological problems affect the normal state of life, so it is very necessary to prevent or correct obesity in advance. <>

It should be noted that obesity is a chronic disease, and it must not be rushed in terms of **, but should be persevering, adhere to a long-term intake of a low-energy balanced diet, combined with exercise to consume body fat, so as to lose weight and maintain physical and mental health.

2.**Principle.

Limit total energy intake.

The energy supply should be lower than the energy consumption, and the young obesity should be reduced, and the energy intake should be reduced by 125 250 kcal d compared with the usual day to prepare a meal of three meals a day; For moderate to severe obesity, reduce 500 1000 kcal d, but the energy intake per person should not be less than 1000kcal d, which is the lowest level that can be adhered to for a long time. <>

Limit fat intake.

Fat should account for 20% of the total energy, should not exceed 30%, the diet to control meat, eggs, whole milk and other animal fats, cooking oil should be vegetable oil, in order to provide fat-soluble vitamins and essential fatty acids, food should be steamed, boiled, stewed, mixed, marinated and other methods to reduce the amount of oil.

Reduce carbohydrate intake appropriately.

Dietary carbohydrates account for 45% of the total energy 60% is appropriate, too low is easy to produce ketosis, too high will affect protein intake, should be based on complex carbohydrates, such as cereals, as little or no food rich in refined sugar, such as sweet pastries.

Meet the demand for protein supply.

The low-energy diet is mainly to control the intake of fat and carbohydrates, and the supply of protein should be sufficient, otherwise it is not conducive to health, but also pay attention to the amount of consumption, generally protein accounts for 20% of the total energy 30% is appropriate, of which at least 50% is high-quality protein, from meat, eggs, milk and soy products.

Adequate vitamins, inorganic salts and dietary fiber.

Fresh vegetables and fruits are important for inorganic salts and vitamins, and are rich in dietary fiber and water, which are low-energy foods and have the effect of filling hunger, so they should be used more, and if necessary, they can be supplemented with appropriate amounts of vitamins and inorganic salts to prevent deficiency.