Why is the mental state of college students so bad?

1.You don't have a goal. People who don't have a goal must be in a mess all day long.

Find your own interests, the society, the direction of your future work, do a survey in combination with your major, see what the employment prospects are, to do it, you have to be early in your freshman year, and then you will find that there is a lot of pressure, and you will be full of fighting spirit, understand?

2.Lack of regularity. Of course, this also has something to do with aimlessness, when people have goals, their bodies will automatically become active.

Life should be regular, for example, what time to study, when to exercise, when to play games, etc., regular, after getting used to it, you will naturally know what to do;

3.The spiritual world is empty. No pursuit, no spiritual beliefs. Don't read philosophy books, find some inspirational books to read, you will definitely find that you are still too far behind, and you will be motivated. There will be a deeper understanding of life and human psychology.

In a word. There are thousands of people like you, and if you don't get out sooner.

The four years of college, the most precious time in my life, are completely wasted.

Your surroundings are affecting you, and you have to find a like-minded person to work with you to try to avoid this influence. Again, the inertia of your mind takes effect, you live in a time of stoppage, you try to participate in activities, clubs, part-time jobs, tutors, volunteers and other social roles, or try to make more money yourself so that you can go out and take the first step. What are you afraid of, what are you afraid of, don't wait for others to create opportunities for you and take the initiative to send you changes.

The good and the bad are your own business. You remember this, thank you, if you are satisfied, give points.

You can only save yourself. There is no other way.

To give up on oneself is to give up on the whole world.

Visit the home of a classmate from a remote mountainous area in your class.

As a college student, I have a few opinions.

1.Learning patterns have not changed in time. The learning mode of university is different from that of high school, everyone has experienced the intense competition of the college entrance examination and step-by-step learning, and has long been accustomed to exam-oriented education, while university education is more free and innovative, so many students are difficult to adapt to for a while.

2.Stress in interpersonal relationships. Universities face a wider range of people, students from all over the world come together, cultural differences, communication barriers make many college students worry about dealing with interpersonal problems.

3.It is difficult to adapt to the new environment for a while. For college students who go out of the province to go to university, the first thing to overcome is the degree of adaptation to the new environment. In the process, differences in food, dialects, and many other things can cause college students to fall into anxiety.

1. Genetic factors.

Heredity refers to the transmission of a group's physiological anatomy and skill traits from one generation to the next. Generally speaking, people's mental activities are not hereditary, but a whole with both body and mind is very closely related to genetic factors, and the activity characteristics of a person's body, temperament, intelligence, nerves and other processes are restricted by genetic factors. Genetic factors are also an important cause of mental illness.

2. Physiological factors.

Physiological factors mainly refer to the characteristics of the human body and nervous system. Studies have found that physical problems are also important factors in triggering psychological problems. First of all, the mother's physical illness, malnutrition, and emotional distress during pregnancy may affect the child's health and physical development, and then affect the normal development of her mental function.

Secondly, changes in brain neurotransmitters will also have an important impact on people's psychological state and mental diseases, and thirdly, maintaining people's mental health depends on the normal physiological functions of the brain and the entire nervous system. Due to the influence of genetic factors and other factors, a small number of college students have some congenital physiological defects in appearance, stature, height, fat and thinness; Or because of poor physical fitness, suffering from diseases, often feeling inadequate in the process of learning and training; Or because of their own personality defects, such as introversion, narrow-mindedness, isolation, impatience, impulsiveness, stubbornness and suspicion, etc. These factors can easily make college students have the psychology of "I am inferior to others", and over time, it will cause serious psychological load, so that the vicious circle will make their psychological endurance worse and worse.

3. Environmental factors.

Environmental factors include many factors, such as the natural environment and the social environment, and they can also affect people's mental health. Various factors in the social environment, such as social system, working conditions, social relationships, interpersonal interactions, etc., can also affect people's mental health. The stress of the living environment.

Fourth, educational factors.

Pressure on parental expectations. In today's society, parents' mentality of wanting their children to become Jackie Chan is widespread. For the sake of their children's further education, such as going to university, graduate school or studying abroad, many parents take great pains and do whatever it takes.

Such a strong expectation from parents can be a motivation for college students to study diligently, but on the other hand, it can also be counterproductive and become an unbearable psychological burden for college students. The stress of financial hardship. During the period of economic system transformation, the problem of income disparity due to the difference between urban and rural areas and the unfair social distribution was also manifested among college students.

As far as the poor students in colleges and universities are concerned, although no one wants to be labeled as "poor students", the reality that they cannot escape is that in terms of living conditions, from food, clothing and even words and deeds are very different from students from big cities, in addition to participating in academic competition, they also have to bear the economic pressure brought about by high tuition fees and living expenses, and many poor students have to rely on work-study to maintain their studies and lives in addition to studying, so the psychological burden they bear obviously exceeds that of other students, which can easily lead to psychological imbalance.

Because the ability to withstand pressure is too weak.

Adaptation problems, learning problems, interpersonal problems, and more.

Individual-centered, not identified with the collective.

Experts believe that there are many reasons for the existence of mental health problems among college students, among which interpersonal communication ranks first, but sex and love cause the most serious harm. First of all, in terms of interpersonal communication, most of the current college students are only children, and their pampering in life and smooth sailing in their studies make them rarely experience setbacks and exercise, and their independent living ability is poor, and the gap between college life and dreams, as well as the differences in the lives of classmates, is easy to produce psychological instability.

Secondly, in terms of sex and love, the open campus makes sex and love an important topic in college life, and some students have difficulty grasping themselves, and once there is a problem, they may go to extremes. Thirdly, in terms of study, due to standing out from the tense college entrance examination, many college students want to relax when they get to college, while the former high-achieving students come together, and some students do not have the advantages of the past, and the pressure of learning increases.

When we actually entered the university, we found that there was study pressure in the university. If you fail the exam, you will fail the course, and you have to retake or retake the exam after failing the course, which is more troublesome, and even the graduation will be affected because of the lack of credits.

Many college students are uncertain about the future employment direction, often feel confused and anxious, do not know what to do in the future, and live a life in a state of confusion. Nowadays, the competitiveness of jobs in society is very fierce, and the expectations of college students are too high, and this pressure naturally increases.

Interpersonal stress. Many college students are afraid of not knowing how to socialize, and not having a good interpersonal relationship often makes people feel cramped, unconfident and even blame themselves.

Because you think about it too much, then it's easy to have this problem.

Stressful and uncertain about the future.

In today's fast-paced society, employment difficulties have become a common problem faced by college students, which also affects their psychological state to a large extent. Jiang Guilan said that at the age of college students, it is an important stage of growth, and there will definitely be various problems, and the key is to see how to channel. Psychological problems should be sparse rather than blocked.

Behind the psychological problems of college students, it reflects the lack of psychological quality education in the current education system. "Many teachers and parents believe that in addition to intellectual education, quality education is the cultivation of ** or other specialties, and they do not realize that psychological quality is also an important aspect of quality education. Jiang Guilan said.

On the other hand, the improvement of economic conditions has also caused adolescents to delay the ability to enjoy more and more poorly, and the slightest unmet need will breed emotional problems. "Our generation had almost nothing before middle age, and now children don't want it, and parents still shove it into their hands. Children have lived in honeypots since childhood, lacking the motivation to reap the rewards of their own efforts.

In this regard, experts suggest that in order for children to develop a good psychological quality, they should start from a young age and cultivate their ability to delay enjoyment and resist frustration. As children grow up, you can set goals for your children to continuously stimulate their fighting spirit.

What should I do if I have a psychological problem? Jiang Guilan said that in the process of receiving treatment, she found that most of the college students who came for treatment and consultation came by themselves, and many parents did not recognize that their children had psychological problems or even prevented their children from seeing psychologists. She reminded parents that psychological problems should be neglected rather than blocked, and the vast majority of tragedies are from light to serious step by step, and should be intervened as early as possible to prevent problems before they occur.

For college students, on the one hand, they should put down their body appropriately, don't feel that they are the best students and can't fail, they should develop the habit of being a down-to-earth person, and rely on their own efforts to create a better future. On the other hand, everyone should not avoid mental illness and psychological problems, do not hold things in their hearts, and should actively find ways to relieve them. It's not a shame to have a psychological problem.