There is a person who often has insomnia, is not very comfortable, and is not very healthy

Acupuncture point prescription: shoulder and upper limb area] [kidney disease area] [Zusanli acupoint] [Yongquan acupoint] moxibustion treatment prescription: [strong kidney moxibustion].

Clinical application: 1. Easy fatigue, easy to cold, upset, dizziness, endocrine disorders. Choose [Strong Kidney Moxibustion] to apply [Shoulder and Upper Limb Area].

2. Easy fatigue, soreness of waist and knees, and low reproductive function, choose [strong kidney moxibustion] alternately apply [kidney disease area] [Zusanli acupoint].

3. Easy fatigue, insomnia, forgetfulness, and edema of the lower limbs, choose [strong kidney moxibustion] alternately apply [Yongquan acupoint] [Zusanli acupoint].

Try the Diet Therapy Eight Treasure Porridge.

6 grams each of barley rice, white lentils, lotus meat, yam, red dates, longan, lily, and 150 grams of rice.

Cook the herbs for 40 minutes, then add the rice and continue to cook into porridge. Eat it in divided meals with sugar for several days.

Strengthen the spleen and stomach, nourish qi and kidneys, nourish blood and calm the nerves. It is suitable for insomnia, weakness, weakness, swelling, diarrhea, thirst, cough and less phlegm.

Fruit hypnosis is helpful to the patient's body: people who are overtired and have insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

It is recommended that you learn about No. 28 Jianxin East Road, Jiangbei! Their TCM ** insomnia is very effective!

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

Secret trouble. Heart disease is difficult to treat, and persistence is the most important thing. Some of your 'things' have crushed you psychologically, and you don't realize the fatigue of your body in terms of health, and your physique is crushed again.

When your body and mind are hit at the same time, your symptoms will appear one after another, and your shallow consciousness will match these symptoms, whether they are real or illusory. "Compete" with your own personal gains and losses. Caught in this narrow circle of extreme anxiety, fearing the 'wolf' and then the 'tiger' (these animals represent your secrets), and then the vicious cycle.

It is recommended that you talk about venting. If you don't vent some emotions, the "road" will be blocked, and language communication will eliminate the demons. You can take some anti-depressant drugs that are not allergic to your current condition, and you will have to go to the hospital to let the doctor diagnose you.

The combination of Chinese and Western medicine, Chinese medicine you also look good. It can help you to restore your physique, tone your body, and help you sleep. In the end, you still have to face your "matter" and solve it, if it doesn't work, the demons will always be there, and you won't have a good life, this sentence is clear enough.

Sleeping pills, when taken properly, can cause drug resistance in the long term and increase your anxiety.

Heart disease is the most important thing to persevere, don't forget.

Don't be nervous when you sleep.

Peace of mind. Sleep on a pillow every day, and you can quickly get rid of insomnia, which is recommended to you!

Hello, Poor sleep has a lot to do with mood, overthinking.

The initial suggestion is to first hope that you will adjust your mood and ensure that you are in a good mood. Secondly, it is recommended above that traditional Chinese medicine is mainly to flatten yin and yang, and you can choose cinnabar soothing pills and pearl lingzhi tablets to use together. Cooperate with acupuncture**. It works great. I wish you good health.

It is necessary to take less medicine Pay attention to your diet Rich Oh Rich Oh Exercise It is recommended that there are conditions to take health care Buy health care products for a long time and take care of the body is the king.

Tianyou Hospital reminds you that insomnia is mainly located in the heart, and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia.

So pay attention to it every day:

First: It is recommended that you do not always stay up late, 11 o'clock in the evening - 3 o'clock in the morning is the best time for liver and gallbladder detoxification, you need to sleep soundly, go to bed early and get up early is the best for the body, develop a good sleep habit;

Second: do not drink coffee, strong tea, smoking and other substances before going to bed have a certain negative impact on falling asleep, you can drink some milk, light green tea;

Third: insomnia will lead to dark circles, it is recommended to apply some vitamins around the eyes before going to bed, the cheapest kind can not only fade and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow's feet;

Fourth: Regularly eat red dates, barley, corn, millet and other things to replenish qi and blood, or chop or hold sugar water, because total insomnia will make this person's qi and blood not spring and full of weakness;

Fifth: Before going to bed, you can fold your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen, which can be combined with silent counting, so that you can fall asleep quickly, and it also has the effect of slimming the abdomen;

Sixth: Before going to bed, you can soak your feet in slightly hot water, until there is a little sweat on your forehead, and you can also use Wenmai Shu sports massage or hollow grinding stones to rub it to promote blood circulation and improve sleep quality.

Can you find the cause of your insomnia?

If you have insomnia, I have the following suggestions, which you can refer to:

First, insist on not sleeping or sleeping less during the day, and appropriate outdoor activities, exercise, and relaxation.

There is consumption during the day and a good night's sleep. ）

Second, avoid excessive, intense mental work at night. Sleep on time and have a regular schedule.

Third, if you have troubles, it is recommended to confide in relatives and friends, or learn to put aside the law, and talk about it tomorrow.

Fourth, sometimes, taking a warm bath at night and relaxing can also help you get a good night's sleep.

However, wait until your hair is dry and go to bed after a while. ）

Fifth, be patient and calm. It's normal to have occasional insomnia, don't get too tangled.

Sixth, if it is serious, it is recommended to see a psychiatrist, or a Chinese medicine practitioner. Appropriate medication.

How long have you had insomnia and how old are you this year.

The best way to get insomnia right now is with medication**.