What is the use of women eating coix seeds? How to eat coix for better results?

Women eating coix seeds play a certain nourishing role, and for girls with weak constitution, it also has a very good regulating effect, which can remove dampness and dispel cold; You can put coix seed and Zhou'er together to the body is also very good, or put some into the white fungus to stew together and then put some wolfberry, this effect on the body is also very strong.

It can supplement the vitamins and minerals needed in the body, can also better promote metabolism, and can also achieve the best beauty effect; Coix is best eaten with red beans, and it is best to eat it after boiling it in water, and it can also be paired with some poria cocos, which may also play a role in helping digestion.

Girls eating coix seeds will effectively remove moisture, improve the metabolic level in the body, promote the peristalsis of the gastrointestinal tract, enhance appetite, and effectively improve the skin; Stir-fry the coix and soak it in water to drink the best effect.

Coix seed, also known as barley beads, Huihui rice, rice kernel, is the seed kernel of the gramineous plant Huiyi.

It is produced in most areas, and the main products are Fujian, Liaoning and Hebei.

It is used as a food feed.

Let's take a look at the effects and functions of coix seeds.

1. The health effect of coix seed.

This product is sweet, light and cool.

It returns to the spleen, lungs and kidney meridians, and is a health food for strengthening the spleen and promoting dampness.

Daily food can strengthen the spleen and stomach, improve water and dampness, strengthen muscles and bones, and clear internal heat.

It is suitable for phlegm-damp constitution, heat constitution and disease-free and strong people.

Commonly used health prescriptions such as coix seed porridge.

2. The therapeutic effect of coix seed.

This product is preferably large and full of grains and white and pure in color, and the main therapeutic effect of the diet is to strengthen the spleen and promote dampness, clear heat and drain pus.

Specifically, it is applied to the following aspects:

1) It is used for diarrhea, poor urination, edema, drenching, athlete's foot, leucorrhoea, dampness, and muscle and pulse spasm.

It can be used with winter melon, red beans and so on.

It is also cold, damp and can clear heat, so it can also be used for damp heat shower.

2) It is used for pulmonary carbuncle and intestinal carbuncle.

It can be used with red adzuki beans, winter melon kernels, peach kernels, etc.

In addition, it can also be used to quench thirst and jaundice.

In modern times, it is used for pulmonary edema, wet pleurisy, chronic gastrointestinal diseases, ulcer disease, urinary tract infection, appendicitis, rheumatoid arthritis, flat warts and cancer prevention.

3. Several small formulas about the efficacy of coix seeds.

1) Barley and yam porridge: 50 grams of coix seeds, 100 grams of yam, seasoned and boiled porridge.

It is used for spleen deficiency and diarrhea.

2) Barley and winter melon and red bean soup: 30 grams of coix seeds, 200 grams of winter melon, 30 grams of red adzuki beans, boiled soup.

It is used for poor urination, edema.

3) Coix seed porridge: Coix seed grinding, with japonica rice porridge, eaten every day, used for long-term rheumatism, muscle and vein spasms, thirst drinking and grinding high water, can replenish the correct qi, benefit the stomach, eliminate edema, remove the evil qi in the chest ("Compendium of Materia Medica"); In addition, coix seeds are used to cook porridge with japonica rice, which is used for dehumidification and waist and feet ("Diet Debate"); This recipe can also be used for flat warts.

4) Coix seed wine: Coix seed powder, with koji rice wine or bag boiled wine.

It is used to dispel rheumatism, strengthen muscles and bones, and strengthen the spleen and stomach ("Compendium of Materia Medica").

Coix seed, also known as coix seed, is also called barley. Its nutritional value is relatively high, it is not only a good medicine for treating diseases, but also a kind of dietary therapy, which has rich content in the medical books of the past dynasties. Barley returns to the spleen, stomach, and kidney meridians.

Its main effect is to promote dampness and strengthen the spleen, remove dampness and paralysis, clear heat and drain pus, and is mainly used for edema, beriberi, gonorrhea, spleen deficiency and diarrhea, dampness and temperature disease, paralysis syndrome, pulmonary carbuncle and intestinal carbuncle. The effect of barley is relatively slow, the dosage needs to be large, and it needs to be taken for a long time. For strengthening the spleen, it needs to be fried, and other raw uses.

From the perspective of traditional Chinese medicine, barley is cold and cold, which can play a role in clearing heat and reducing fire, and for the case of red eyes and sore throat, proper consumption of barley can play a role in clearing heat and reducing fire. The taste of barley is relatively sweet, which can play a strong role in the spleen and stomach, and increasing the movement of the spleen and stomach can achieve a good effect of dispelling dampness, so people who often feel that their hair is stuffy and their limbs are weak, and proper consumption of barley can play a role in enhancing the movement of the spleen and stomach. From the perspective of Western medicine, barley is rich in vitamin E, which can scavenge free radicals and antioxidants, and the effect on beauty is relatively obvious.

Barley contains dietary fiber, which is also very effective in preventing intestinal cancer.

In daily life, barley is a very common kind of miscellaneous grain material, its methods are varied, good taste, good taste, rich nutrition, and is loved by everyone. So what do you know about the efficacy and function of barley? Next, let's take a look at what barley is suitable for.

1. Medicinal efficacy.

Barley is beneficial to water and swelling, strengthen the spleen and stomach and dispel dampness, relax tendons, activate the nerves and remove paralysis, clear away heat, detoxify and release pus. Rheumatism, body pain, dampness and heat, beriberi, cold and dampness, tendon and spasm, dampness, edema, pulmonary atrophy, carbuncle, coughing and vomiting of thick blood, laryngeal paralysis, carbuncle and gonorrhea.

2、**。Barley has the largest chemical fiber among grains, and is low in fat and calories, making it the best meal. It is also rich in protein, vegetable oils, vitamins, minerals and glycogen. It has whitening**, spot removal effect, and is especially effective for people with edema of the lower body.

3. Prevent cardiovascular diseases.

If you eat 50-100 grams of barley every day, it can reduce the cholelid and triglycerides in the blood, and can prevent hyperlipidemia and high blood pressure, stroke, cardiovascular disease and heart disease.

4. Lowering blood lipids.

Because barley has sufficient water-soluble chemical fiber, it can absorb bile salts (responsible for digestion and absorption of fat), so that the digestion rate of fat in the stomach and intestines decreases, thereby reducing blood fats and lowering blood lipids.

5. Promote metabolism.

Barley can promote the metabolism of blood and water in the body, which is beneficial to urination, edema, etc., and can assist in bowel movements.

6. Whiten the skin.

Barley contains vitamin E, which can help clear pigmentation, make **tender**white, and if eaten for a long time, it can also achieve the effect of nourishing**.

7. Prevent and resist cancer.

Modern science and technology have confirmed that the coix resin contained in barley has the effect of blocking the growth and development of tumor cells and damaging them.

1. The general group can eat barley. It is especially suitable for all kinds of cancer patients, rheumatism, acute and chronic nephritis edema, cancerous ascites, facial puffy limb swelling, tinea pedis edema, warts, beauty and skin care people, young people's sexual dysplasty, common warts, molluscum contagiosum, young people's closed acne pimples and other skin lack of nutrition and non-smooth skin.

2. Pregnant women are not suitable for eating barley. Barley is cold, and the barley kernel oil contained in it is said to have an agitatory effect on the uterus, and eating more can easily lead to miscarriage, especially in the first trimester of pregnancy.

The efficacy and function are conducive to removing the dampness of the body, and can also play a role in strengthening the spleen, helping to alleviate edema, removing athlete's foot, regulating the digestion of the body's gastrointestinal tract, and can play a role in relieving cough; The usage is to decoction to eat, can also be soaked in wine, porridge; The dosage is about 10 30 grams; I know that this substance is more beneficial to the human body, and it will bring a lot of nutritional value to the body after consumption.

Coix seed has the effect of strengthening the spleen and dispelling dampness, soothing and activating the nerves, clearing heat and detoxifying; If you eat 50-100 grams of barley every day, it can reduce the cholelid and triglycerides in the blood, prevent hypertension, hyperlipidemia, and cardiovascular diseases.

Coix seeds can remove moisture, can also add vitamins to the body, can discharge some toxins in the body, can also eliminate edema, the use is that you can choose to soak in water to drink, or can also be made into porridge to drink, the dosage can not exceed 50 grams.

It can be **, it can dispel dampness, relax tendons, invigorate blood, and prevent cardiovascular diseases, I know that it is about 10 30 grams per decoction taken internally.

1 Raw barley is boiled in soup to eat, which is conducive to removing dampness and wind; It is used to strengthen the spleen and stomach, treat spleen deficiency and diarrhea, and must be fried and eaten.

2 Barley is used as food to eat, and can be used to cook porridge and soup. Summer and autumn and winter melon soup, which can not only accompany meals, but also clear the heat and dampness.

3 Boil the fresh milk, add an appropriate amount of barley powder, stir well and serve. Regular food can maintain the best luster and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots.

4 Barley is more difficult to cook, soak it in warm water for 2-3 hours before boiling to allow it to fully absorb the water, and after absorbing the water, it will be easy to cook with other rice.

It can be beaten into powder to make porridge, barley is a good health product, and some people don't know about it.

Barley is a kind of coarse grain, white and full oval shape, the taste is relatively light, the taste of cooking is good, coix seed is also barley, it is a very beneficial food for the human body, so what are the effects of coix seed? How to eat barley is good for the human body? Let's take a look.

1. What are the effects of coix seeds?

The effect of coix seed is one.

1. Coix seeds can be directly boiled in soup and eaten, which can remove dampness and wind, and can also strengthen the spleen and stomach, and treat spleen deficiency and diarrhea;

2. Barley is a coarse grain, that is, grain, so it can be used as a grain to eat, can be used to cook porridge, can also be made into soup, especially in summer and autumn with winter melon to cook soup, not only can be eaten with meals, but also can clear the heat and dampness;

3. Coix seeds can also be ground into powder, after the fresh milk is boiled, add an appropriate amount and stir evenly, it can be eaten, often eaten like this, it can maintain the best luster and delicate, and can also eliminate acne, freckles, age spots, pregnancy spots, butterfly spots and other spots.

The effect of coix seed two.

1. Coix seed has the effects of diluting water and reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is the most commonly used addition of water dilution and dampness;

2. Coix seed substance can act on hair, and it can be used when washing hair, which can nourish hair, prevent hair loss, and make hair smooth and soft;

3. The substance can also act on the first grade, which can make the first smooth, reduce wrinkles, eliminate pigment spots, and have obvious curative effects on facial acne and roughness, and can also absorb ultraviolet rays;

4. Barley is also a kind of grain, boiled soft or fried, which is conducive to the absorption of the stomach and intestines, if the body is tired and has no strength, you can eat more, which contains rich protein decomposition enzymes, which can soften the keratin and become smooth after long-term use. Second, how to eat barley is beneficial to the human body.

1. Barley lotus rice black chicken soup.

Prepare 1200 grams of black-bone chicken, 100 grams of barley, 50 grams of lotus seeds and salt, chicken essence, pepper, Xianghe, etc., wash the black chicken and cut it into pieces and put it in a stew pot, then put in water and ginger, remove the foam after boiling, and then put in the washed coriander and lotus rice, pepper, and stew until soft and rotten, you can add salt and chicken essence. 2. Duck in a barley pot.

Prepare 300 grams of duck meat, 200 grams of winter melon, 50 grams of lean pork, 50 grams of barley and ginger, green onions, cooking wine, monosodium glutamate, salt, pepper, lard appropriate amount, wash and cut the duck meat into pieces, add boiling water to blanch the blood and set aside, handle the other ingredients, soak the barley for 2 hours, prepare the pot and put it on the fire, put in the lard and green onions, ginger and stir fragrant, put in barley and water for 40 minutes to add all other ingredients.

The above is about the effects of coix seeds and how to eat barley is beneficial to the human body, coix seeds are a very healthy coarse grain, has a very great benefit to the human body, barley can also be used with many ingredients to cook more beneficial to the human body.