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In the 2021 blood glucose standard range table, we can see that the fasting blood glucose value has been adjusted to, and the judgment criteria for normal blood sugar values for people of different ages are also different. Adolescence is the stage of physical growth and development, so the control range of blood sugar values is relatively low, as long as the blood sugar levels are controlled in between; For adults, it is likely that daily life is stressed by the pace of life and work, so there is no need to worry too much about it; As the elderly get older, the various functions of the body will gradually age with age, so as long as the blood sugar level is controlled in between, there is no major problem. In order to prevent hyperglycemia, in life, we must develop a good habit of regularly testing blood sugar, and it is recommended to always have a Sino blood glucose meter at home to be prepared.
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Fasting normal blood glucose value:
1. Under normal circumstances, people's fasting normal blood sugar level is between millimoles (70 110 milligrams of deciliters), if you find that your blood sugar is higher than millimoles of liters, it means that it is high blood sugar.
2. If a patient's blood glucose value is higher than the normal blood sugar value twice repeatedly, it can basically be concluded that it is diabetes, and at this time, drugs must be used to lower blood sugar, and the patient must pay attention to control the diet and consume less sugar.
3. When the fasting blood glucose value of the patient is above millimolar liters, the glucose tolerance test should be done again to confirm the diagnosis.
4. When the patient's fasting blood glucose test value exceeds millimol liters, it means that the insulin secretion in your body has reached a very low level, and the condition of diabetes is already very serious, and there is no need to do other examinations at this time to diagnose diabetes.
Normal blood sugar levels after meals.
From the time we eat the first bite of food, until an hour later, the normal blood sugar value should be milli moliters, if the normal blood sugar value after the meal is higher than milli mololiters, it means that the blood sugar is already high; By the time it is two hours, the blood glucose measurement needs to be greater than milliliters, less than.
Ways to lower blood sugar in diabetes.
1. Drink water to lower blood sugar.
A common symptom of hyperglycemia is diuresis water loss, which will lead to a decrease in blood volume and blood concentration, which will further lead to an increase in blood sugar, in ordinary life, regardless of whether you are thirsty or not, you should drink more water, and the amount of water you drink should not be less than 1,500 ml.
2. Increase the amount of activity.
Diabetes is divided into type 1 diabetes and type 2 diabetes, the latter can be controlled by intensive exercise, even walking, a simple exercise, as long as you stick to it, you can achieve weight loss, alleviate high blood sugar.
3. Eat more whole grains.
4. Replace breakfast with a thick one.
It takes a long time for porridge to be heated, and it is easy for starch to decompose into dextrin and convert into glucose, which shows that eating porridge is more likely to increase blood sugar, so the dietary habits of diabetic patients are best to focus on staple foods.
5. A handful of nuts before a meal.
Eating more nuts before eating can increase the body's satiety, and nuts also contain unsaturated fatty acids that can improve insulin levels, which also has a great effect on blood sugar control.
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I believe we all know that under normal circumstances, for healthy friends, fasting blood sugar can not be exceeded, if it exceeds this value, but has not reached 8mmol L, then it can be basically recognized as impaired glucose tolerance, that is, prediabetes. Of course, for healthy friends, under normal circumstances, two hours of eating should not be exceeded, so in this process, the requirements for diabetics should not be too high, and generally should be maintained, which are very normal phenomena.
Of course, there is another situation, which does not belong to diabetes or healthy people, that is, glucose tolerance is impaired, and we must pay attention to the occurrence of this situation in life, which is the key to the direct formation of diabetes, so we must pay attention to keeping blood sugar stable in life, so that this symptom can be reversed and improved to a certain extent. After impaired glucose tolerance, the patient's blood glucose concentration should not be higher than that, and should be kept within the limit after meals, and the intake of sweets should be minimized.
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There are two reference standards for the normal value of blood glucose: fasting blood glucose and postprandial blood glucose, the normal value of fasting blood glucose is millimol liters, the normal blood glucose 1 hour after a meal is millimol liters, and the maximum is not exceeding, and the normal blood glucose millimol 2 hours after a meal is close to the fasting level. Generally, fasting is required to go to the hospital for testing, so what Zhiyanming measures is fasting blood sugar.
If you want to go to the hospital to measure your blood sugar after a meal, you must record the time when you eat the first empty bite of the jujube and calculate the time, otherwise it will not be accurate.
In fact, people's blood sugar is constantly changing within a day, and testing once or twice can not fully represent blood sugar levels, so it is best to take multiple measurements, fasting, before and after meals, in order to see the changes in blood sugar, and it is also conducive to doctors to diagnose and use drugs according to the data. Of course, many measurements will require a few more fingers, but for the sake of my body, I can only grit my teeth and persevere, and change my fingers with ten fingers. If you think it's troublesome to go to the hospital for testing, you can bring your own blood glucose meter and test it yourself at home, but you also have to prick your fingers.
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There are two types of normal blood glucose values: the first, the fasting blood glucose value, and the second, the postprandial blood sugar value. The postprandial blood glucose level is also called a random blood glucose value, and a normal fasting blood sugar level should be in between.
Random or postprandial blood sugar, normal people should be in the following, if the blood sugar is measured in between, then we call fasting glucose regulation impaired. If the blood sugar is between meals or randomly, it is called impaired glucose tolerance, and if it exceeds this level, diabetes is diagnosed. In general, both fasting glucose regulation and glucose tolerance are pre-diabetes conditions. If it exceeds the normal value, we have to choose some hypoglycemic drugs to intervene, such as Lamai green juice tea can alleviate and improve high blood sugar.
What to do if your blood sugar is high.
1. Eat less, don't eat a large amount of food, which may cause a rapid rise in blood sugar, and if hyperglycemia lasts for a long time, it will increase the burden of pancreatic islets and hyperglycemia for 2 hours, aggravate the cytotoxic effect of hyperglycemia, which will cause pancreatic damage and edema.
2. Eat on an empty stomach and avoid eating fruits after meals. Generally 9 a.m. to 9:30 a.m., 3 p.m. to 4 p.m.;
It is advisable to eat at about 9 o'clock before bedtime at night, and it can also be directly used as a snack food, which can not only prevent hypoglycemia, but also keep blood sugar from fluctuating greatly.
3. Observe the condition and determine the current blood sugar control of your own blood sugar, so that the condition allows.
Eat less or no fruits with high sugar content, sweet grapes, bananas, lychees, red dates, red fruits, etc.
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Generally, fasting whole blood glucose is millimolar liters (70 110 milligrams) and plasma blood glucose is millimolar liters (70 125 milligrams) is normal, but blood glucose values are also divided into several situations, which are as follows:
First, what is the normal value of fasting blood sugar. 1. Fasting whole blood glucose millimolar liters (120 mg dL), whole blood blood glucose millimolar liters (140 mg dL), 2 repeated measurements can be diagnosed as diabetes.
2. When the fasting whole blood glucose is above millimolar liters (100 milligrams) and plasma blood glucose is above millimolar liters (115 milligrams), a glucose tolerance test should be done.
3. When fasting whole blood glucose exceeds millimolar liters (200 milligrams), it indicates minimal or deficient insulin secretion. Therefore, if fasting blood glucose is significantly high, no other tests are needed to diagnose diabetes.
If the blood glucose is greater than or equal to millimolar liters, diabetes can be diagnosed. If the blood sugar is less than millimol liters, the corresponding clinical symptoms are called "hypoglycemia".
2. What is the normal value of blood sugar after a meal? 1. 1 hour after a meal: blood glucose millimolar liters, no more than millimolar liters (200 millimol dliters).
2. 2 hours after a meal: blood sugar millimol liters, if the blood sugar is greater than or equal to millimol liters in 2 hours after a meal, and less than millimol liters, it is a decrease in glucose tolerance. Blood glucose greater than millimolar liters 2 hours after a meal is considered diabetes. It is advisable to choose an extra day to test.
3. 3 hours after meals: return to normal after the 3rd hour, and the urine glucose is negative all times.
3. What is the normal blood sugar value for pregnant women? 1. Pregnant women should not exceed millimol liters on an empty stomach.
2. 1 hour after a meal for pregnant women: The blood glucose value of 1 hour after a meal is generally used to detect diabetes in pregnant women, and authoritative data show that 1 hour after a meal for pregnant women should not exceed millimoles of liters is the normal level of blood sugar.
3. 2 hours after a meal for pregnant women: The normal blood sugar value after a meal is generally not more than millimol liters, and the normal blood sugar value for pregnant women 2 hours after a meal is not more than millimol liters.
When we understand the range of these numbers, we can better understand our blood sugar situation, so that we can take measures when our blood sugar is too high or too low, after all, whether the blood sugar is too high or too low, it is unhealthy for the body.
Low blood sugar can lead to some hypoglycemic symptoms, such as dizziness, weakness of limbs, coma, etc., and also lead to acute complications in diabetic patients, which may be life-threatening in severe cases.
If the blood sugar is too high, it is easy for the body's organs to develop lesions under the long-term infiltration of high blood sugar, such as blood vessel lesions that cause atherosclerosis, travel diabetes, etc.
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The reference range for fasting blood glucose is:Whole blood glucose milligrams liters (70-110 milligrams deciliters), blood glucose milligrams liters (70-125 milligrams deciliters). Diabetes mellitus can be diagnosed when fasting blood glucose (milligrams (120 milliliters) and blood glucose (milligrams) (140 milligrams) is still high after two repeated measurements.
When the fasting blood glucose is higher than millimolar liters (100 milliliters) and the blood glucose is higher than millimolar liters (115 milliliters), it is recommended to perform a glucose tolerance test again. When fasting blood glucose exceeds millimolar liters (200 milligrams), the body secretes little or no insulin. Therefore, when fasting blood glucose is significantly elevated, no other tests are needed to diagnose diabetes.
Since fasting blood glucose is always measured during routine physical examinations, there is almost no "postprandial blood glucose" in group physical examinationsTherefore, we often fall into the misunderstanding of "normal fasting blood sugar", which is easy to miss diabetics and prediabetes patients. Therefore, 2-hour postprandial blood glucose testing is of great significance for the early detection, diagnosis and ** of diabetes.
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Blood glucose is the only criterion for diagnosing diabetes, and urine glucose cannot be used to diagnose diabetes. Normal blood sugar in human body.
What is the value? One.
Check blood sugar in patients with general diabetes: one check the fasting blood sugar, and the other check the blood sugar two hours after meals. What is the normal range for fasting blood glucose?
higher than a diagnosis of diabetes. So what are the diagnostic criteria for fasting diabetes? mmol?
Or is it? 126?With milligrams, you can see that there is a gap between the normal value and the fasting diagnosis of diabetes.
Some people are neither normal nor diabetic. We call this symptom an increase (impairment) in fasting blood sugar. In addition, blood sugar after meals is also very important
What is the normal two-hour postprandial blood glucose range?. Postprandial blood sugar? What are the diagnostic criteria?
mmol?Or? 200?
mg or more. So? 140?
And? 200?There is also a gap between them.
If blood sugar is at this stage, we call it a postprandial blood sugar increase. Not diabetic, not normal people. People who are not diabetic have high blood sugar and can easily get diabetes.
Such people must be careful. The hat hung over his head. If you don't pay attention, you'll soon wear the hat of diabetes.
Even people with completely normal blood sugar should pay attention to preventing diabetes if they have some high-risk factors. Look at it for yourself.
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The problem of blood sugar is more important at all times, so we are big.
Home should be actively understood.
But when suffering from diabetes, it is also necessary to answer more questions about blood sugar, and when these problems are found, patients should pay more attention to timely control, so, some common blood sugar normal values for diabetics? Let's talk to the experts to answer.
Normal fasting blood glucose.
The normal index is millimol), and the glycemic index should be less than . If the fasting blood glucose is higher than normal and greater than or equal to the normal value after two repeated tests, the diagnosis of diabetes is generally confirmed.
Normal postprandial blood glucose.
Two hours after a meal): normal index is millimol), the glycemic index should be lower. If the blood glucose is higher than normal two times after a meal, the diagnosis of diabetes is usually confirmed. If the result is greater than or equal to that, a further glucose tolerance test is required for diagnosis.
At present, Western medicine is the main way to control blood sugar, and Western medicine has a fast hypoglycemic effect, but it is large. It is recommended that you can choose Chinese herbal tea therapy Mai Qingzhi tea, pure plant herbs, no *** for people.
That is to say, the blood sugar problem after the appearance of the disease, the patients should also understand and pay more attention to the problem, and after understanding these problems, the patients should also pay more attention to the active progress**.
For pregnant women, the diagnostic criteria for blood glucose are different from those for ordinary people, and in the case of the OGTT test for pregnant women, the diagnosis of gestational diabetes can be made when any of the fasting, 1-hour blood glucose and 2-hour blood glucose meet or exceed the above test criteria, so less than this value is the normal range.
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