Can diabetics really lower blood sugar if they walk slowly for 30 minutes after eating? How much blo

Diabetics walk slowly after meals and are a very good aerobic exercise. Helps promote digestion and also helps lower blood sugar. It's good for your health over time.

Studies have shown that walking for 15 minutes after a meal can lower blood sugar spikes, walking is also an aerobic exercise that burns fat, and walking after a meal can be a good way to help older adults prevent diabetes. People with diabetes have relatively high blood sugar. When walking normally, the body sweats and the heart rate increases for about 20 minutes, which can reduce the blood sugar level by 1 2 points.

Yes, it does have the effect of lowering blood sugar; If you combine exercise with a reasonable diet, you can maintain your blood sugar at a near-normal level.

1 Yes. Consistent walking exercise is beneficial to burn a large amount of glucose in the blood, strengthen the regulation of glucose metabolism and glucose utilization, thereby reducing blood sugar and urine sugar. In particular, brisk walking can also effectively reduce weight, increase the sensitivity of tissue cells in the body to insulin, and reduce insulin requirements.

In addition, it can effectively maintain blood flow in the lower limbs, protect the feet, and prevent the occurrence of diabetic foot.

2 Walk 60-70 steps per minute, walk kilometers per hour, insist on walking for 30 to 50 minutes a day, walk twice a day, this exercise method is suitable for elderly diabetic patients over 60 years old and patients with unstable blood sugar. Walking slowly does not cause hypoglycemic reaction, can stabilize mood, eliminate fatigue, and is conducive to blood sugar stability.

The frequency of brisk walking is about 120 steps per minute, and after 20 to 30 minutes of walking, the sugar in the blood will be consumed a lot, and the hypoglycemic effect will become obvious, but if it exceeds 40 minutes, the amount of exercise will become larger, and the body will begin to consume fat, although it also has a hypoglycemic effect, but it is not the best state. The brisk walking style is more suitable for diabetics under the age of 60. When walking, you should pay attention to carry some candy with you and take it when you feel unwell to prevent hypoglycemia from becoming a hole.

Hurry up and walk brother, don't start fast, first slow and then fast.

3. Before walking, you should pay attention to relaxing the whole body, adjust your breathing, and then walk calmly, if the body is too tense, the walking action will become stiff and uncoordinated, easy to affect the muscles and joints activities, and can not achieve the purpose of exercise. If you are walking briskly, you should be careful not to walk quickly, but only to walk faster than the slow walk. If you keep a calm and slow pace while walking, your body will become calmer and your mood will become more pleasant.

4. Walking after meals, walking in the morning, walking before going to bed is the most suitable for diabetic patients, moderate walking after meals can strengthen the spleen and eliminate food, prolong life, after getting up in the morning, take a walk in the suburbs or parks with fresh air and tranquility, which is conducive to regulating patients' mood and stabilizing blood sugar; Walking moderately before going to bed is beneficial to eliminate fatigue, promote sleep, and also help with diabetes recovery.

If we have diabetes, we should pay more attention to recuperation. Does walking after meals lower blood sugar? In fact, anyone who takes a walk after a meal is good for physical and mental health, and friends with diabetes should exercise more, taking a walk after a meal is very beneficial for elderly diabetic patients, and it can also have a certain blood sugar lowering effect.

Does walking after meals lower blood sugar? Patients can effectively keep their blood sugar at or near normal levels by starting to walk 5,000 steps half an hour after each meal, in conjunction with their diet**, day after day.

First, exercise promotes the utilization of muscle glycogen and glucose in the blood, experts explain. When a person is at rest, most of the energy consumption comes from free fat. As soon as exercise begins, the body uses glycogen in the muscles and glucose in the blood.

After exercising for 10 to 15 minutes, the consumption of glycogen and glucose will increase sharply, and then, the closer to the maximum amount of exercise, the greater the utilization rate of glucose, so exercise is conducive to reducing blood sugar concentration. Second, exercise can inhibit the rise in blood sugar after meals. Studies have found that there is a negative correlation between increased blood sugar after meals and exercise intensity.

In other words, the greater the intensity of exercise, the smaller the rise in blood sugar levels after meals. Third, exercise reduces insulin consumption.

Through long-term experimental observation, experts believe that 1 3 times a day, each lasting 20 30 minutes of easy and pleasant walking exercise, is very beneficial for some diabetics who control their diet without relying on insulin and need a small amount of insulin, but their condition can be significantly controlled. Beneficial walks for diabetics cannot be understood as simple exercise, but have pharmacological significance.

In other words, if diabetics are allowed to "take" this 30-minute walking "pill" twice a day, they can produce corresponding medical effects.

Diabetics insist on running for 1 2 hours a day, combined with diet control, which helps to control blood sugar, and lowering blood sugar also needs to be combined with drugs**.

The diet of diabetic patients should be a balanced diet, that is, under the premise of total calorie control, as far as possible to achieve a complete variety of cereals, meat, eggs, milk, vegetables and fruits, in order to obtain balanced nutrition.

Recommendation: Eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple.

Choose high-quality protein such as lean meat, pure milk, fish, etc. It is best to choose steamed buns made of coarse grains such as cornmeal, buckwheat noodles, and oatmeal noodles for the staple food.

It depends on how much your blood sugar level is. Also, how about diet control? Generally speaking, running for 30 minutes a day can only be regarded as stretching, stretching muscles and bones, and warming up.

For people with type 2 diabetes, the timing of walks is important. A study in New Zealand found that taking a 10-minute walk after three meals a day helped lower blood sugar more than a 30-minute walk at other times of the day. Walking after three meals has the best effect on lowering blood sugarThe study included 41 adults aged 18 to 75 years, with an average age of 60 years and an average history of diabetes of about 10 years.

Researchers found that people with type 2 diabetes who took a walk immediately after three meals had a 12% drop in blood sugar compared to walking for 30 minutes at other times of the day, which means that walking time after three meals, and the walking time is shorter and the walking frequency is more helpful. Eat more carbohydrates and need to walk moreThe researchers further found that people who consumed more carbohydrates at dinner and walked after dinner had a better effect on lowering blood sugar, and such groups tended to exercise less. The findings have been published in the journal Diabetologia.

The study authors did not explain why walking after meals can help lower blood sugar, but study author Bi Kuhong believes that walking after each meal can help people with the same meal control and manage their weight, thereby reducing the need for insulin injections. Exercise after meals should be included in exercise guidelinesThe authors of the study believe that the current exercise guidelines should be adjusted and the part of exercise after meals should be included in the guidelines, especially after eating carbohydrate foods such as bread, rice, pasta, and potatoes, it is more necessary to exercise to help control blood sugar. According to the study authors, diabetics should exercise more regularly, and it is currently recommended that diabetics spend 150 minutes a week on moderate exercise such as brisk walking and cycling.

After 30 days of rest, the patients were divided into two groups, one group spent 30 minutes walking a day, and the other group spent 10 minutes walking after three meals. The researchers measured the blood glucose levels of the patients after meals and learned about the diet of the people in the study, and they also asked the people to wear an exercise recording device to measure the amount of exercise they exercised during the 14 days of the study. Subscribe to the [Healthy Love Lohas] video and audio channel to read health knowledge more easily Join [] and pay attention to your health every day!

line ID:@supply article 29709 Take a walk for 10 minutes after three meals Hypoglycemic effect likes Keywords: diabetes, blood sugar, walking, insulin, carbohydrates, exercise guide.

I don't know if you want to ** or want to fitness, of course, for whatever reason, it is recommended that you adjust your diet, exercise is only adjunctive, and adjusting your diet is the main thing.

It is recommended that you eat small and frequent meals, increase the amount of protein in your usual diet, and reduce fat intake. For example, one or two eggs a day, mainly egg white, eat lean meats, vegetables, and reduce the amount of staple foods. Of course, in terms of quantity, it is also necessary to control it.

Good luck!

Walking briskly for 40 minutes a day can**.

Walk briskly, as the name suggests, be sure to throw your arms and stride as fast as you can. The answer is yes, absolutely.

If you want to have an effect, it is a matter of time: if you insist on it for more than three months, you can lose at least 2 pounds, and the muscles are tight, and it looks like you have lost 4 pounds.

For the problem of brisk walking, walk briskly for at least 20 minutes each time, preferably 40 minutes. The effect can be achieved at its best.

After the brisk walk stops, you should hit the calf with both hands as soon as possible so that the calf does not become sore and does not thicken the calf.

A few days before the brisk walk, there will be slight soreness in the thighs or calves, and the hands are beaten, pressed, kneaded, pinched, and the calves and thighs are relieved of muscle soreness.

Combine with diet.

1.Drink some honey in the morning on an empty stomach.

2.Try not to eat less at night.

3.Take a deep breath every day, and it's best to do yujia very much.

4.No sweets, no light diet, no convenience food. Increase or decrease the proportion of fruits and vegetables in your diet.

Regular exercise 3-5 times a week is a great way to reduce body fat, lose weight, gain muscle, and boost energy. Running, 45 minutes 5 times a week, 170 meters per minute, can reduce 10 pounds in 3 months; Dancing, 6 times a week for 1 hour, can reduce 10 pounds in 4 months; Swimming, 4 hours per week. 10 pounds can be lost in 4 months; Cycling, 4 times a week for 1 hour at a speed of 15 kilometers per hour, can reduce 10 pounds in 5 months.

If you haven't done regular exercise before, gradually increase the amount of exercise to avoid unnecessary injuries and sudden increases in food intake. It also makes it easier to stick to it.

**Ten health road said 30min to start burning fat, the longer the better, you have just started in 40 minutes, some people in the bar walk 2h, I am, if you can bear it, it will be added to 2h, but everything depends on your own body endurance to take your time.