Can jogging or brisk walking really lower blood sugar, and how long do you need to keep exercising t

It's really good to lower blood sugar. It will take more than three months of exercise. So you have to stick to it, many people just can't hold on, so blood sugar is rising.

If you want to lower blood sugar, we should pay attention to our diet and insist on exercising, so that we can have a better body.

Really, it should last at least a year, it is a very slow process, and you have to stick to it so that you can improve your physique.

Exercise** has an important role that cannot be replaced by drugs for patients with type 2 diabetes. Insulin resistance is an important causative factor in obesity type 2 diabetes and cardiovascular disease. Studies have shown that exercise** can increase the affinity of insulin receptors and/or the number of insulin receptors, improving the sensitivity of peripheral tissues to insulin.

Even 150 minutes of walking exercise can effectively suppress insulin resistance.

In fact, in order to achieve good blood sugar control in diabetes, in addition to drugs**, exercise and diet control are important, and in prediabetes, exercise** and diet control are the main non-drug means. Through proper exercise, you can burn a certain amount of calories, lose weight and lower blood sugar, but if you exercise too much, it will cause physical discomfort, palpitation, chest tightness, shortness of breath, dizziness, and even hypoglycemia. If the amount of exercise is too low, the purpose of exercise to lower blood sugar will not be achieved.

The amount of exercise directly affects the hypoglycemic effect of exercise. How much exercise is appropriate? This is the key to choosing the right amount of exercise for you according to your own situation.

Scientific and reasonable exercise can be very effective in regulating blood sugar, scientific and reasonable exercise is also an important part of diabetes, now many people do not follow the principle of exercise for diabetic patients when exercising, which can easily lead to blood sugar instability, which is not conducive to blood sugar control and the improvement of complications. In the process of diabetes health management in our hospital, there are many diabetic patients who exercise unreasonably, and we will correct them one by one.

Blood sugar is mainly controlled by insulin, so in the concept of many friends, the rise in blood sugar is caused by insufficient insulin secretion, but the reasons for the increase in blood sugar are different at different stages, in the early stage of diabetes due to insulin resistance, insulin can not play the ideal hypoglycemic effect, the human body will secrete more insulin to lower blood sugar, and even hyperinsulinemia. The benefit of exercise is that it can improve insulin resistance and increase the sensitivity of muscle, fat and other tissues to insulin, which can help lower blood sugar.

Yes, generally this kind of exercise can have this effect, and it can also be combined with some diet, or the ** of drugs, the effect is better.

OK. This way can exercise one's body, and it has many benefits for patients with high blood sugar.

Proper exercise is good for the body, and jogging or brisk walking are aerobic exercises. It can cause water to evaporate from the body. However, it must not lower blood sugar.

For sugar friends, it is best to do more than 5 times a week of aerobic exercise, and at the same time with resistance exercise, to improve insulin sensitivity, it is recommended that each exercise time is more than 20min, if the time is too short, it will not have the effect of lowering blood sugar. As long as the blood sugar value is controlled within the normal range and does not produce high blood sugar, then the only way to control the normal blood sugar value is to take medicine and take insulin injections.

Hyperglycemia and diabetes can be regulated by exercising**, exercise can increase the sensitivity of pancreatic islet cells, reduce insulin resistance, and can increase the consumption of glucose by exercising muscles, so as to achieve the role of regulating blood sugar, and exercise can also improve circulation and metabolism, in the process of exercise, the body will consume energy, especially the consumption of glucose in the blood, as well as muscle glycogen stored in the muscles and liver glycogen stored in the liver, so as to achieve the purpose of lowering blood sugar. In general, the more intense and lasting the exercise, the better it is to lower blood sugar levels.

As one of the five carriages for the prevention and treatment of diabetes, exercise has a positive effect on sugar control. Moreover, the latest guidelines for the prevention of type 2 diabetes have clearly stated that diabetics should get at least 150 minutes of moderate-intensity aerobic exercise per week. For diabetic patients, there are some special precautions when exercising, first, it should be based on moderate-intensity aerobic exercise that lasts for a long time, and is not suitable for too strenuous high-intensity exercise to avoid excessive blood pressure response and cardiovascular risks.

Second, it assists resistance movement of a certain intensity.

Exercise can improve risk factors for diabetes, as well as impaired glucose tolerance and fasting glucose. The results of the 6-year follow-up of the "Daqing Glucose Tolerance and Diabetes Study" in China showed that some people in the control group had reduced glucose tolerance and turned into diabetes.

Yes, because a lot of sugar will be consumed during the workout, and a lot of fat can be consumed, so that the purpose of lowering blood sugar can be achieved.

This is not true, exercise can control blood sugar, but it does not play a role in lowering blood sugar, if you want to lower blood sugar, you must control your diet, eat less fatty meat, and eat more vegetables.

It's true. This is an adjunct to diabetes, and proper exercise can also control fat. During exercise, the body will sweat a lot, and at this time, sugar will also be excreted along with sweat.

It's true. Exercise is a very good, cost-effective and safe way to lower blood sugar. Exercise is a great way to control blood sugar.

It's true that regular exercise can exercise the body, make the body healthier, and make the body's ability to regulate stronger, which can have this effect.

Aerobic exercise directly lowers blood sugar.

Experiments have found that 30 minutes of exercise can reduce blood sugar by 12% to 16%.

There is muscle glycogen and liver glycogen in the human body, and the glucose in them is the "fuel" for exercise. When these reserves are almost depleted, the muscles take in glucose from the blood for their own use, and blood sugar levels naturally drop.

After the workout, because the glucose in the muscle glycogen and liver glycogen is used up, the body has to use the glucose in the blood to store it in the muscle cells and liver, and the blood sugar is further lowered and can continue for several hours after the workout.

In addition to directly affecting blood sugar levels, physical activity can also affect the effectiveness of insulin. It has been proven that by promoting blood flow throughout the body, exercise causes the insulin injected into the body to work more quickly.

Move to bring your blood sugar down.

It can be seen that diabetic patients should insist on physical exercise and regular daily life, so that the body can always be in the best state. And choosing the right way to exercise can double the effect of your workout.

Jogging works best because we can exercise our way of exhaling and inhaling during the process of jogging, and it will make our lung capacity larger, and it will also promote blood circulation and metabolism in our body, so it will stabilize our blood sugar.

In fact, there is no one standard answer to such a question. First of all, it should be confirmed that as long as the physical condition allows, reasonable exercise is a very beneficial way of life intervention for diabetic patients to control blood sugar and prevent the risk of complications.

Controlling diabetes and correcting high blood sugar are largely to control the body's "energy excess", exercise is an important way to strengthen blood sugar metabolism consumption, exercise can enhance energy consumption, improve muscle glycogen utilization, improve the body's insulin resistance, these aspects, all help to strengthen the stable control of high blood sugar, therefore, exercise is one of the important "magic weapons" to control diabetes.

In addition to helping to control blood sugar reasonably, reasonable exercise also plays an important role in protecting cardiovascular health and preventing the risk of cardiovascular disease caused by diabetes. It can be said that for diabetics, in most cases, as long as the physical health condition allows, "moving" is better than not moving.

Although as long as you strengthen your activity, it is stronger than not exercising, which will help your blood sugar control and physical health, but how to exercise reasonably for diabetics is also a very particular thing. For diabetics, it is actually possible to choose walking exercise or running exercise, and the specific exercise method is best combined with their actual situation.

For example, a young new-onset diabetic patient, blood sugar rise is not large, physical fitness is not bad, choosing running is often a better choice, through running, step by step to strengthen the amount of exercise, for blood sugar regulation and control, often will have a good effect, and for such young people diabetes problems, if you choose to walk slowly to carry out "exercise", it may be difficult to have the effect of exercise.

For example, for some frail and elderly diabetic patients, choosing walking exercise is often a better way to exercise. The elderly are weak, combined with the actual situation, choose fast or moderate walking, can play a certain exercise effect, for the elderly with a long course of disease and a higher risk of hypoglycemia, in the case of physical conditions, appropriate slow walking is a good way to exercise.

In short, for diabetics to strengthen exercise to control blood sugar, what kind of exercise to choose, or to combine their own actual situation to personalize the exercise plan, reasonable exercise is safe, will not cause health risks and health damage, and can play a role in the exercise exercise, is the most suitable for you, the best way to exercise.

The effect of jogging is the best, because in the process of jogging, the body's metabolism will be accelerated, and it can improve the body's resistance, reduce blood viscosity, promote body detoxification, and effectively help lower blood sugar.

The effect of jogging can be said to be very good, and it can burn body fat in life, lower blood pressure and blood lipids. And it can lower blood sugar.

Jogging works well. Because this can promote the body's metabolism, it can also consume excess energy in the body, which can enhance the physique.