After eating, not moving or exercising for half an hour, which can stabilize blood sugar?

Exercise for half an hour after eating. Because blood sugar rises immediately after eating, the maximum blood sugar level can be lowered through exercise, so blood sugar can be stabilized.

Half an hour of exercise will make your blood sugar more and more stable, and it will also increase your immunity, which will give you a good resistance.

Exercising for half an hour can make your blood sugar particularly stable, and it will also make your physical fitness better and better, and your state will get better and better.

It is to exercise for half an hour, and it is possible to regulate the blood sugar balance in the body well by exercising for half an hour.

Exercise for half an hour. Through the circulation and exercise of the body, metabolism can be promoted, digestion and absorption, and blood sugar can be very stable.

Exercising for half an hour after a meal will make our blood sugar more stable, because after a meal we may eat too much, causing a sharp increase in blood sugar, and after half an hour of exercise, the blood circulation in the body may become faster, which will make our blood sugar more stable.

Exercising after eating will stabilize blood sugar, keep your body healthy, and absorb nutrients in your body through exercise.

Exercise for half an hour after meals. This behavior will make blood sugar more stable, will also promote blood circulation, will also promote food consumption, will prevent obesity.

People who exercise for half an hour after meals can make their blood sugar more stable, and after our blood sugar rises, due to the addition of some large amounts of glucose protein, etc., the energy provided by the food that just consumes energy during exercise also comes in handy, which is more beneficial to maintaining blood sugar.

People who don't move after a meal have a more stable blood sugar because the blood sugar itself rises after eating, and it will be very high if you continue to exercise. And people who do not move after meals will slowly recover their blood sugar.

People who exercise for half an hour after meals will have more stable blood sugar, because proper exercise after meals can promote cell metabolism, and then promote blood sugar to maintain within a reasonable range.

I know that people who exercise for half an hour after a meal have a more stable blood sugar because their blood vessels are elastic.

Avoid sugary and sugary foods, reduce high-fat and high-cholesterol foods, moderate consumption of high-fibre and starchy foods, and eat smaller, more frequent meals. Blood sugar levels should be controlled with diet and moderate exercise, and walking half an hour after a meal is fine. Walking briskly for 5 to 10 minutes, the sugar consumption in the blood is very small, therefore, the effect of lowering blood sugar is not obvious.

After 20 to 30 minutes, the sugar in the blood is depleted in large quantities, and the effect of lowering blood sugar will be obvious. If it is more than 40 minutes and the amount of exercise is large, the body begins to burn fat, although it also has a hypoglycemic effect, but it is not the best state. Therefore, brisk walking for 20 to 30 minutes 1 to 2 times a day can be very helpful in controlling blood sugar.

Walking briskly, if the blood sugar is well controlled and there are no complications, diabetics can do some whole-body aerobic exercises, such as cycling, jogging, skipping rope, swimming, etc. It should be noted that patients with retinopathy should not choose to run and jump vigorously, bend over and other movements, and the amount of exercise should not be too large, otherwise retinal detachment will easily occur and fundus hemorrhage will be induced. In addition, if there are large fluctuations in blood sugar, tuberculosis activity, fever, vomiting, and hypoglycemia after diarrhea, you should not exercise.

Blood sugar is high during pregnancy, and doing these exercises after meals can help lower blood sugar, which is very effective and simple.

Do not exercise vigorously within an hour after eating, at this time, in order to digest food, the body's blood is concentrated in the stomach circulation, once a large amount of exercise blood will be dispersed to the exercise muscles at this time, and running is anaerobic exercise, it is not advisable. Aerobic exercise, that is, one hour after eating, stride brisk, tai chi, ballroom dancing, etc., the time of exercise should be carried out in the morning and last for more than two hours. If you exercise like this, there will be other problems.

Another problem is that the staple food of each meal cannot be less, and the intake of three taels of staple food at a meal must be limited. The staple food is the seed, the most comprehensive nutrition, only the seed has the second year of germination and growth, other vegetables, meat, etc. are the staple food service, the nutrition is very little compared with the staple food.

It helps to a certain extent, but it will certainly not be so fast, if the blood sugar base is large, it is not easy to lower it through simple diet and exercise, you need to inject insulin to regulate, or hypoglycemic prescription to regulate the function of pancreatic islets, do not blindly believe in the powerful effect of diet, and adjust it according to blood sugar changes.

Exercise is very important in lowering blood sugar, and you can also try other ways to lower blood sugar, such as diet.

That is to say, pay more attention to your diet, don't eat foods with high sugar content, you can eat some onions, black fungus, bitter gourd and other foods.

There is also to exercise more in life, exercise more, don't stay up late, ensure sleep, and maintain a good attitude.

After a meal, you can drink gynostemma, soak it in water and drink it.

This gynostemma, in addition to effectively lowering blood sugar, also has the following effects:

1. Lower blood lipids, regulate blood pressure, prevent thrombosis, and prevent cardiovascular diseases.

2. Regulate blood sugar, promote sleep, and slow down aging.

3. Prevent and fight cancer, improve immunity, and regulate human physiology.

Summary. A small number of diabetic patients have elevated blood sugar after exercise, which is mainly related to the intensity of exercise and the timing of blood glucose testing.

When the intensity of exercise is too high, the sympathetic nerves in our body are activated, the endocrine glands will secrete various hormones, and blood sugar and blood pressure will increase.

The timing of measuring blood sugar after exercise is to wait for the heartbeat to return to normal levels, and then test, if you measure blood sugar immediately after exercise, it will definitely be high.

Why is my blood sugar higher after exercising after a meal than when I don't exercise?

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A small number of diabetic patients have elevated blood sugar after exercise, which is mainly related to the intensity of exercise and the timing of blood glucose testing. When the intensity of exercise is too high, the sympathetic nerves in our body are activated, the endocrine glands will secrete various hormones, and blood sugar and blood pressure will increase. The timing of measuring blood sugar after exercise is to wait for the heartbeat to return to normal levels, and then test, if you measure blood sugar immediately after exercise, it will definitely be high.