What exercise is suitable for diabetics? What exercises are suitable for diabetics?

Exercise for diabetes.

1. Exercise in water.

If there are no complications in the sugar friends, they can properly carry out low-intensity aerobic exercises such as swimming, which can help burn calories and improve physical flexibility, especially suitable for sugar friends with symptoms such as weakness, numbness, tingling or pain in the hands and feet. Moreover, water exercise has less impact on the joints, and it is also suitable for sugar friends who also suffer from arthritis.

2. Strength training.

Sugar lovers can practice strength exercises such as lifting dumbbells, which can help build muscle, increase muscle calorie storage, and help lower blood sugar levels. At the beginning of the workout, you can start with small dumbbells and exercise 2 to 3 times a week for about 20 minutes each time. After that, gradually increase the intensity and weight of the dumbbells according to the exercise.

What exercises are suitable for diabetes What are the exercises suitable for diabetes Can diabetics swim.

3. Balance exercise.

Due to the effects of diabetes on the nervous system, the sensation in the feet of sugar friends is generally more sluggish, so the balance ability will be greatly affected, and the patient is more likely to walk out of shape. For balance exercises, you can choose to land on one foot near a table and chair to do a "golden rooster independence" pose. When you are able to stand on one foot, you can practice "Independence with your eyes closed", and you can take turns practicing with both feet.

4. Intermittent exercise.

Interval exercise refers to exercise that increases high intensity during normal exercise, such as walking and brisk walking, jogging and brisk running. Interval exercise is great for lowering blood sugar levels and improving cardiovascular function. Inserting high-intensity exercise can be 15-30 seconds at the beginning, and gradually increase to 1-2 minutes.

Studies have shown that practicing Tai Chi can help relieve stress, improve balance and improve physical flexibility, and if diabetics practice Tai Chi, it can also help lower blood sugar levels, which can significantly reduce blood sugar levels and improve the quality of life of diabetic patients.

Water exercise: Some water exercises are of great help to diabetics, such as swimming, water aerobics and water walks, which are less intense aerobic exercises that help burn calories and improve flexibility, and water exercises are especially suitable for diabetics with neuropathy.

Walking: Diabetic patients should keep a certain amount of time to walk every day, because walking is simple and easy, maintaining a certain amount of time to walk, can effectively relieve the patient's pressure, at the same time, walking can also consume the blood sugar in the body of the diabetic patient, which is of great significance for lowering blood sugar and alleviating the condition of diabetic patients.

Interval exercise: Intermittent exercise is good for diabetic patients, the so-called interval exercise refers to the normal exercise process, add several times of higher intensity exercise, such as the combination of jogging and brisk running, walking and brisk walking, etc.

Studies have found that intermittent exercise can help lower blood sugar levels, improve cardiovascular health and enhance exercise perseveranceAlthough exercise cannot completely reduce diabetes, in diabetes, appropriate exercise can play a certain auxiliary role in alleviating the development of diabetes and delaying the deterioration of the disease.

Diabetes has become a high-incidence disease in the population, especially in the elderly. Having diabetes doesn't have much impact on our daily lives, but it can affect other parts of the body. Therefore, after diabetes, there will be many complications caused by diabetes, such as multiple cerebral infarctions and cardiovascular and cerebrovascular diseases in the population.

After diabetic, we can all control our condition by controlling our diet reasonably and exercising reasonably. So what kind of exercises are suitable for diabetic seniors? Here's my opinion:

1. Walking.

For many seniors, the exercise of brisk walking can be said to be the most economical, there is no additional cost, and you only need to prepare a pair of comfortable shoes to do this exercise. Walking can improve the sensitivity of insulin in the elderly and help the elderly effectively control blood sugar. However, it should be noted that when doing the exercise of brisk walking, you must not walk too slowly, otherwise you will not achieve the desired effect.

2. Tai Chi.

As a fitness method with health preservation effects, Tai Chi is an exercise that many elderly people will choose when they are exercising. Because Tai Chi itself is not complicated, the rhythm is relatively slow. So it's very suitable for seniors with diabetes.

By insisting on practicing Tai Chi, it can not only achieve the effect of exercise, but also effectively improve the sleep quality of the elderly, and also help to control blood sugar.

3. Badminton, table tennis and other ball games.

Elderly people with diabetes can also do some ball games, such as badminton and table tennis. Badminton and table tennis are not like basketball and football, which require a lot of exercise, but they can achieve good exercise results and increase the fun of exercise.

1. Jog.

Jogging has certain benefits for heart and cerebrovascular diseases, can enhance people's cardiopulmonary function, jogging properly discharges sweat, is conducive to physical and mental health, and sweat is more meaningful when moving.

2. Take a walk. Take a walk for a few minutes after eating, increase your life by ten years, this sentence can be said to be not wrong at all, walking is also a more leisurely way of exercise, there is a lot of overflow for diabetics, walking will not be overworked and cause blood pressure to rise, while walking, while throwing your legs, twisting your waist, you can promote food digestion, **intestinal diseases, and it can help lower blood sugar.

3. Tai Chi.

Tai Chi is a very suitable exercise for the elderly, the movements are gentle and gentle, which can improve people's balance, physical flexibility, relieve stress, and lower blood sugar has a certain effect, five times a week Tai Chi exercise, each time for about one hour, can significantly reduce blood sugar levels, and is of great help to the health of diabetes.

The above three are suitable exercises for diabetic patients, presumably everyone knows that the harm caused by diabetes is that its blood sugar concentration is uncontrollable, it is easy to rise, causing an impact, so patients should not only pay attention to sugar intake in the diet, pay attention to nutritional balance, but also work exercise, which is conducive to reducing more blood sugar in the body and keeping the body healthy.

There are many exercises that diabetics can do, such as walking, moderate-speed walking, aerobics, aerobics, etc. However, patients should not exercise for too long or strenuous exercise, and patients are advised to exercise half an hour after eating. While exercising, you also need to control your blood sugar in your diet and avoid foods with high blood sugar levels.

Exercises suitable for diabetics, such as walking, slow walking, swimming, etc. If your blood sugar and urine sugar are well controlled, you can also play table tennis, badminton, and so on.

Tai Chi, swimming, hiking or mountaineering.

Diabetics have to sweat thoroughly to achieve the purpose of lowering blood sugar. But also beware of low blood sugar and carry sugar with you when exercising.

Before starting to exercise, patients should consult a doctor to understand and evaluate their physical condition, determine the type of diabetes, blood sugar level, type of medication used and exercise risks, whether there are complications and the functional status of important organs, etc., and then choose the exercise method that is suitable for them.

Diabetic patients should focus on low- to medium-intensity, long-term aerobic exercise, supplemented by low-intensity strength training, and the combination of the two exercise methods has the best effect. Exercise** Diabetics must be persistent and persistent for a long time to achieve the desired results.

The generally recommended way of exercise for diabetic patients is regular exercise at an appropriate exercise intensity, with aerobic exercise being the best. The so-called "aerobic exercise" refers to the exercise of the human body under the condition of sufficient oxygen, which is characterized by low intensity, rhythm, non-interruption and long duration. Because the intensity of aerobic exercise is relatively small and the rate of energy consumption is not high, it can be directly supplied by burning glucose in the blood, without necessarily using the glycogen stored in the muscles, so the hypoglycemic effect is good.

Exercises that diabetics should do include swimming, cycling, brisk walking, jogging, playing table tennis, and so on.

You can walk, and if your body allows, brisk walking or jogging, you can reduce symptoms.