It is said that indiscriminate supplementation is harmful to health, so what are the principles of h

I think the principle of healthy calcium supplementation is to supplement calcium according to your own physical condition and according to the advice of a more professional doctor. For example, in our daily life, because of some changes and reactions in the body, some people hastily judge that they lack a certain vitamin, a certain element, and then buy drugs to supplement nutrition, but in fact, this method is very unscientific, because vitamins and some nutrients that our body needs are very important, but you can't make up for mistakes, if you make up too much, it will cause a great burden on our body. <>

I think the principle of health, first of all, is to replenish according to your current physical condition and according to the doctor's advice, so that is the most scientific and healthy method, like calcium tablets, in fact, it is easy to buy in our daily life, you can see it on the Internet or in pharmacies, and there are different brands, but in fact, their effects are relatively similar. <>

It's better to buy in our store, because the shopping guide or dispenser, he will ask you some information, why you want to buy calcium tablets, they also have certain professional knowledge, for example, you can tell him your current situation, the current situation, let him judge for you, so that it will be safer, but if you buy online, without the advice of a professional to give you vitamins and other nutritional supplements. <>

What we need to pay attention to is not because of which thing is good, we do not consider our own conditions to replenish, this way is very unscientific, and like our modern people eat better, living conditions are also greatly improved compared to before, the body lacks nutrition, this situation is relatively rare, generally lack of a certain vitamin or a certain nutrition, this situation also needs to be judged by a more professional doctor or go to the hospital for examination to be able to judge, If you are not in a hurry, there will be many unimaginable consequences.

The most basic principle is to take physical health as the main thing, in order to further supplement calcium, appropriate fruits and vegetables for calcium supplementation, can not eat some messy calcium tablets, not only can not supplement calcium, but also harmful to the body.

Healthy calcium supplementation is to obtain calcium from the diet, using a step-by-step approach. Don't blindly buy some health products, our body has a limit on the nutrients it absorbs every day. Therefore, as long as you ensure your daily diet, drink more milk, eggs, etc., you can already achieve the effect of calcium supplementation, and brushing more sun every day will also help calcium absorption.

The principle of calcium supplementation is that the appropriate amount of calcium supplementation must be taken, and the calcium selected must be easy to absorb. This is the healthiest way to supplement calcium.

The principle of healthy calcium supplementation is to eat more foods containing calcium, eat as little as possible some drugs to supplement calcium, choose food supplements is the best, eat more shrimp skin, kelp and other foods.

The effect of calcium supplementation from eating calcium tablets is actually not particularly good, because calcium tablets cannot be well absorbed by the human body. It is not necessary to wait until the human body is deficient in calcium to supplement calcium, and we also need to supplement a certain amount of calcium in our daily life.

Some common calcium supplement misunderstandings are that some parents think that the more they eat, the better, and some parents think that simply basking in the sun can supplement calcium, and secondly, some people will think that children's O-shaped legs are calcium deficiency, and if they can't walk, they will lack calcium, and if they don't get teeth, they will lack calcium, and that they will lack trace elements.

Some people are very dependent on calcium tablets, and some people have been supplementing calcium for a long time and the way of supplementing calcium is problematic. Many people think that eating tofu can be a good calcium supplement.

Various ways to supplement calcium, among all kinds of foods, meat is the one with the lowest content of calcium brother pants. In addition, eating too much meat can lead to too much total protein in the diet, which in turn increases the loss of calcium in the urine. But in reality, most people are blind to the method, advertising, or feelings about calcium supplementation.

In fact, when taking calcium supplements, we should also consider the absorption and loss of calcium. If a lot of calcium is lost, calcium supplementation may not be effective at all. These habits accelerate your calcium loss.

Eating too much meat not only leads to obesity but also to the loss of calcium.

<> loss of calcium in the body also increases. Effective calcium supplementation requires reduced exercise to slow down blood circulation to the bones, and the calcium in the bones is easily absorbed and removed, leading to bone loss, which can also cause osteoporosis. The calcium in the body of a person who eats too much salt is excreted from the urine along with sodium.

If you eat too much salt, you will excrete more sodium in your urine and the excretion of calcium will increase. Girls who eat too obliquely to lose weight are not many, eat less and eat partially, often with vegetables and crude fiber foods, and the intake of high-protein foods is insufficient. Not only is this unhealthy and can lead to malnutrition, but it can also affect the growth and development of bones.

Effective calcium supplementation requires frequent sun exposure, and people spend less time in the sun due to wearing hats, umbrellas, and daily office life. Not being exposed to the sun will make it impossible to synthesize vitamin D. No matter how much calcium your body consumes, the small intestine can't absorb calcium without vitamin D.

Therefore, sunscreen can be effective in supplementing calcium, but it should also be 15-20 minutes a day when the sun intensity is low.

In addition to oral calcium tablets to supplement calcium, pay attention to eating more foods with high calcium content in the diet, pay attention to more scientific collocation, and also carry out physical exercise, walking, swimming, tai chi and other sports, which can promote the body's metabolism, increase the toughness of bones, promote bone growth, and improve the ability to resist fractures.

Don't eat very salty, or don't pay attention to rest, can't stay up late often, pay attention to eating habits, but also pay attention to life habits, these bad habits are not allowed, otherwise it will affect the effect of taking calcium supplements.

Don't eat salty food, or don't pay attention to rest, don't stay up late, pay attention to your eating habits, and also pay attention to your life habits. Some bad habits are not allowed, otherwise it will affect calcium supplementation.

You can't stay up late, you can't eat too many foods that are high in carbohydrates, you can't be picky eaters, you can't eat foods that are too greasy, and you can't eat foods that are too salty.

Staying up late, not exercising, eating a lot of meat, not liking vegetables, eating too salty food, these bad habits can no longer be had.

1. Try to improve through diet. Reasonable diet is the best way to improve all aspects of your body, after all, this is the foundation, reasonable improvement of diet to obtain the calcium contained in natural food. 2. Calcium products are not as expensive as possible, we should choose them according to our own needs.

Because some calcium products are needed to play the greatest role in the talents of different groups of people. 3. Know whether you are deficient in calcium, after all, if we are not deficient in calcium, there is no need to supplement calcium. If you need to go to a regular hospital for testing, it may not be accurate to test in small local hospitals.

4. The more calcium supplementation is not the better, pay attention to our absorption efficiency. If calcium supplementation exceeds 200 mg, our body's absorption rate of calcium decreases.

Calcium supplementation also needs to pay attention to the dose, because excessive calcium supplementation will affect human health, under normal circumstances, according to the World Health Organization report, adults should not consume more than 800 mg of calcium per day, and the Chinese Nutrition Society recommends that the content of calcium supplementation is: 7 14-year-old children should not exceed 1000 1200 mg of calcium per day, adults aged 18 50 should not consume more than 800 mg of calcium per day, and middle-aged and elderly people over 50 years old should not consume more than 1000 mg of calcium per day. Many experts suggest that ordinary people who want to supplement calcium, they should try to take food as the mainstay, and it is best to eat more foods with higher calcium content, such as soybeans, milk, etc., especially if there are conditions, it is recommended that everyone drink a little milk every day, and drinking milk for a long time is very helpful for calcium supplementation.

When supplementing calcium, try to choose after meals, this is when the gastric acid secretion is more sufficient, the absorption of calcium will be better, if it is calcium tablets, it is best to chew and take it, which is also conducive to the absorption of calcium.