Migrant workers Construction workers are always working, why aren t many people in great shape?

Migrant workers and construction workers have been working because of this reason, not many of them are in great shape. Nowadays, many people pay great attention to their body and choose to go to fitness, but people on the construction site also work early, but the figure is not as good as the fitness people. <>

First of all, because their diet is not very rich. When they weren't on the construction site, they would eat a big pot of rice together. The cooks on the construction site are generally relatives of the foreman.

He is not a professional chef, so he is not very good at cooking, and the food expenses of the workers also have a certain amount, so there is not much money, enough to buy rich ingredients, and can only buy some cheaper ones. Compared to people who are more fit, there is simply no way, and people who are more fit often eat some high-protein foods. Or even ask a fitness trainer to create a diet plan for yourself.

The working environment on the construction site, as well as the working hours. Very unscientific. In the summer, the ultraviolet rays are very strong.

It can give us sunburn, but not for people who work out. Fitness people pay great attention to the combination of work and rest, and can only ensure the body after getting enough sleep every day. It is possible to recover, and the number of exercises per week is not very large, most of the time is left for the body to recover, and the workers have to work every day.

The intensity of exercise is different for people who exercise and workers on the construction site. The work on the construction site is relatively tiring, but the intensity is not very large. And people who are fit are.

Relatively regular movements. It requires the muscles of the body to be exercised, so that the body becomes stronger. And if the workers want to do this, their own construction period will be extended a lot.

The workers who work on the construction site are basically older, while the people who work out are younger. Compared with the workers on the construction site, they are young, all parts of the body are the best time, as long as they exercise will be very good, so there will be such a gap.

Their living conditions are relatively poor, and the standard of food is very low, most of them do not eat well, and their labor can no longer be regarded as sports, which is caused by overwork.

Because the labor of these people causes more damage to the body, it is very tiring, which is different from gym exercise.

This is because this group of people does not pay much attention to health and diet, although they have been working, but their diet cannot keep up.

Migrant workers and construction workers, most of them come out to work because of low education level, and can not earn money in the village, they are very money-saving people, the work they are engaged in is relatively low-level work, if they save money, they will choose to save money from food, clothing, housing and transportation, and if there is a physical problem, they will not want to go to the hospital to see a doctor, more choose to endure silently. We know that many migrant workers often choose to simply eat a little ordinary food, even steamed buns and pickles, and on many construction sites, their food is not good, the work is very intense and hard work, their food is not nutritious, and they work a lot, so they are not in good health. <>

Secondly, I would like to say that although migrant workers have been engaged in manual labor for a long time, this is not what they want to choose, but they are forced to make a living, so the working environment of migrant workers and construction workers is basically outdoors, the environment is harsh, with high temperature exposure in summer and biting cold wind in winter. And when they finish resting, they basically live in simple houses with poor environments, which will affect their rest very much. Most of the places where migrant workers work are dusty or open-air docks, and the accumulated high-intensity work will cause these migrant workers to have a great problem of destroying their bodies.

For migrant workers and construction workers, they are engaged in heavy physical work, dirty and tired, and the rest time is very short, they eat meals that have not been nutritious, and the place where they work is a harsh environment So the health of migrant workers working outside is not good, and continuous overtime will also make them feel physically tired. Sometimes in order to save money, they can't buy some snacks, they are desperate to complete the arranged work in the shortest time, because in this way they can work more and get more pay, and many times, they are beyond their own limits to complete the work.

Regarding the situation of migrant workers and construction workers, I hope that the relevant departments can help, such as some free medical examinations or better accommodation, so that they no longer have to work for money, and even work beyond their physical limits, so that they can have a better working environment and stronger bodies.

Long-term physical labor will increase the load on the body, resulting in overwork, which will have a bad impact on the heart's orange ant bearing capacity and lung and liver state, and migrant workers and construction workers often eat too much nutritious food in order to save more money, which will lead to malnutrition.

Because they usually work too hard, their bodies are not well regulated, resulting in a great loss of nutrients in the body, so the health will be bad.

Physical labor and physical exercise are not the same thing, because migrant workers building factories and engaging in manual labor are very harmful to the body, and their diet is relatively simple. Nutrition can't keep up.

This is because migrant workers and construction workers rely on their own manual labor to get paid, and they belong to more labor, and they do not pay special attention to their physical health, because their lives are very hard and can only earn wages through physical strength. In addition, they are in this kind of high-load physical labor for a long time, so it will make the body unable to bear it, and eventually lead to physical problems, so their health is not very good.

If you want to keep your body healthy in life, you need to insist on exercising and controlling your diet, only in this way can you make your body younger and give people a more energetic state. However, there is a big difference between this kind of exercise to maintain physical health and the physical labor of migrant construction workers, because the way of exercise is maintained through corresponding skills, such as aerobic exercise or anaerobic exercise, plus post-exercise stretching. The manual labor of migrant workers and construction workers is based on brute force, which consumes a large amount of physical functions, and at the same time, they do not supplement enough nutrients in their food.

The second is that these workers are constantly exposed to this high load of physical labor, and they do not have time for their bodies to relax, or to replenish enough nutrients to maintain physical consumption. Therefore, after a long time, their health will actually have problems, which is why we think that even if they work for a long time, their health is not very good. The most important thing is that even in bad weather or hot summer, they still need to stick to the place where they work, because they don't have the capital to take time off or be lazy.

They are also very frugal in life, because their own family conditions are not good, they will choose these two types of jobs, so they will choose to save money in order to make the living conditions of their families better. If they can supplement their diet with more protein and other nutrients, then I believe that they will not look bad even if they work for a long time.

Although they work for a long time and are also very powerful, but the amount of labor is large, and the accumulation of time will lead to some chronic diseases, such as arthritis, and the lumbar spine will not be good.

Because they often work, they also eat a lot of food, so they don't look very good.

Although they work for a long time, they do not have substantial fitness exercises, so they will be in poor shape, and they will also work out their bodies.

Because their lives are very hard, they are in a high load of physical labor for a long time, and at the same time, they do not pay special attention to their physical health, which eventually leads to physical problems, so their health is not very good.

The main reason is that they are in a state of physical overdraft for a long time, so they will be accompanied by various diseases for a long time.

Mainly because their food is so poor, they do high-intensity labor every day, but they don't consume enough protein every day.

Although labor and exercise are close, but not the same Exercise is a kind of exercise with a planned rhythm, and labor is a kind of overdraft and uncontrolled output, exercise is targeted to some parts of the body for special training, so in order to achieve a desired effect, labor is not the same, labor is not a fitness exercise, and there is no plan for special adjustments to various parts of the body.

Labor is the output of the body to overdraft, people who have been engaged in physical labor for a long time, the body will not be like fitness exercise, because labor needs a large amount of physical output, and even the whole body is overdrafted, and sports exercise is different, exercise is planned, will be stopped, labor is not called moderate, so from the physical point of view, fitness exercise is more good-looking, but this kind of good-looking has no endurance, easy to produce tired dead muscles.

People who have been engaged in physical labor for a long time, the body is often overdrawn because of overwork, the body muscles are actually seriously atrophied, the fat content is very low, and the muscles are in a state of tension and pressure for a long time, there is no time to recover at all, and it belongs to the state of long-term output greater than rest, so the endurance is adapted, and there is a state of high output for a long time, many people call these vitality muscles.

But this kind of muscle is actually not good-looking, it is very practical, and the body muscles of fitness exercise, because it is targeted to carry out, so it can be controlled in the effect you like, it looks good-looking, in fact, it is just good-looking, the role is not flashy, some people say that it is like a vase, but it is just good-looking and not practical, and fitness exercise is a goal to shape the body.

There is no such thing as manual labor, physical labor is to adapt to their work through the explosive power and endurance of muscles, it doesn't matter whether it looks good or not, the important thing is that their body can make themselves play a role in life and work, in other words, the body of a person who works physically is the capital to support his family, it doesn't matter if he looks good or not, no one cares, he can work to make money to support his family, and he can't support his family if he looks good.

And people who exercise and fitness take money to shape, that is to say, they don't need to use their bodies to do coolies to make money to support their families, but have time to shape their own figures, want to do what they want, don't care about whether it is practical or not, as long as it looks good, so they will specifically go to achieve the purpose of body effect by supplementing some things.

This is like a woman, when she is working to support her family, she has no time to care about whether she is wearing makeup and dressing up, so it looks like her appearance will be more ordinary, if she does not have to do some hard work to dress up herself, then you can make a very beautiful effect, the difference is what your goal is to do, you will not care about the appearance if you are engaged in hard work, you are more relaxed and leisurely work, you will have time to make external modifications, this is the difference, But in many cases, the natural and simple ones are the most beautiful, the best-looking, and the most durable.

It is because migrant workers do hard work, so their muscles will be particularly strong, and the food of migrant workers is not as good as that of office staff, and there are some migrant workers who have been malnourished for a long time, resulting in physical growth that cannot keep up, so that their bodies will become more and more thin or swollen.

It is because although these migrant workers work very hard, they eat and lie down and sleep immediately after work, so they are more likely to gain weight.

It is because these migrant workers eat a lot despite working, and in this case, there is no way to maintain them well in the wind and sun, so their body is generally not as good as that of office staff, which is also the main reason.

With the improvement of people's living standards in today's society, many people suffer from more or less obesity, so at this time, many people will want to go to fitness, keep themselves in a good figure, and can also prevent these diseases, we all know that people who often exercise, their figure is particularly good, but let's imagine, why those migrant workers and construction workers who have been working, their figure is not so good?

The first thing we need to know is that the amount of labor of those migrant workers and construction workers actually exceeds the most suitable amount of labor for a person every day, that is, theirThe amount of labor is excessiveIt can be said that they exchange their physical health for wealth, and it is also because of this that the more they work, the greater the burden on their bodies, and there will be no such perfect body as fitness.

The second thing is that we need to know that people who can have a perfect body in fitness will take some more energy-replenishing things, such as supplements such as protein powder, and for migrant workers, they will definitely not buy supplements to eat, so this leads to the fact that the energy they consume cannot be replenished in time, which isThis creates an imbalance between the output and input of the body, even less will there be a perfect body.

Thirdly, we need to know that the rest time of migrant workers is not longLong-term fatigue will cause their energy to continue to decline, which is very bad for physical health, which will also lead to their body not as good as fitness.

To sum up, we can know that the reason for this phenomenon is due to the unscientific nature of their movementsImproper exercise can damage bodily functions, so this is a natural situation.