What should I do if I have depression and often suffer from gains and losses? What should I pay atte

I think the best solution is to discover your own strengths, and appropriately change the environment around you, you should pay attention to staying alone and thinking about things, and don't always love to drill the horns. Depression often suffers from gains and losses, I think it is because their psychology is different from the psychology of normal people, and the angle of thinking about the problem is also different, so they think the best way is not to think about these messy things, depression likes to be troubled by some small details or small things, sometimes thinking about the problem, it is too deep, but it will cause great trouble to their own life. <>

I don't want to let go of myself, love to drill the horns of the bull in the end is just torturing myself, so I think the solution is to find your own advantages and focus on your own shining point, so that you can build self-confidence, self-confidence is very important for us people, we do small things and big things are needed a certain amount of self-confidence to support, when a person has no self-confidence and feels inferior, will feel that life is very bad, will be some small things to think deeply. <>

In fact, thinking too much about these things that can't be changed is just drilling the horns of the bull and just hurting yourself and torturing yourself, so I think the best way is to be good at discovering your own strengths, improve your self-confidence, and change your surroundings, if your current environment is easy to make you think about things, to think about things that can't change things, and have been bothering your life, then I suggest you change a new environment. <>

In this way, you can reduce the time you spend thinking about these problems to a large extent, and your attention will not be too much on these little things, you should usually be careful not to stay alone, don't think too deeply about things, don't like to drill the horns, and properly focus on the places where you can be rewarded to make yourself better, and over time your self-confidence will be established, and when you no longer delve into those little things, you will find that your mentality is completely different.

In this case, a professional psychologist should be seen for psychological intervention. You must pay attention to it, try not to be depressed, go to bed early, stay up late, do some exercise appropriately, and see a psychologist in time.

You should go to the hospital in time for the relevant **. And in your daily life, you must go out and walk with your friends more often.

You should go to the hospital for a timely psychological procedure**. You can find a psychologist for counseling or relax and talk to family and friends.

The whole world has been lost, and there is one that I will not lose, if you want to open it, you can lose it.

If you have depression, you should communicate more with others, untie your heart, don't be too demanding of yourself, and think more about happy things.

If you have depression, it's best to find someone to give you psychological counseling, and then try to keep yourself in a happy mood and don't think about it all the time.

The bell must also be tied to the bell, this needs to come out by yourself, don't think about so many unpleasant things.

This situation requires psychological counseling and taking some calming medicine, so that you can calm your nerves and replenish your brain.

The first thing to accept is the positive ** of this psychiatrist, don't run away.

Look at everything a little bit, don't always think about the things that make you unhappy, and go to the doctor when necessary.

You can go to see a psychiatrist for mediation, and you should pay attention to it at ordinary times, and be in a cheerful mood.

If you are in a state of depression for a long time, you should self-regulate by the following methods:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

What should I do if I feel depressed?

People who are depressed will not become affected by gains and losses in their relationships, and people who are depressed will become very numb to their emotions. People who are depressed in their relationships are not motivated about everything and have no hope at all. Unwilling to communicate with each other, a relationship of indifference is formed over time.

1. Don't know how to communicate

Depressed patients have a sense of depression in their hearts, they seem insecure in their relationships, and they don't know how to communicate with each other, let alone understand each other's hearts. The temper is relatively bad, and sometimes he will talk to himself in the relationship, and he can't let his emotions release normally.

In this case, you have to communicate with the depressed person in a timely manner, not that he doesn't care about you. It's that the way you do things is not understood by others, you don't know how to vent your emotions, and when you lose your temper, you will only let yourself bear it silently.

2. Can't control your emotions

This is the biggest drawback, and people who are emotionally out of control will have an extreme thought. But once people with depression have emotional out-of-control, they will let themselves hide inexplicably, and even fear contact with others.

This is different from normal people, who do not know how to control their emotions when they have some setbacks, have no self-confidence in their hearts, and their temper will become worse and worse over time. Only when the other person cares more about themselves can it change.

3. Psychological factors

The state of mind determines everything, and people with depression are sometimes just momentarily emotional. In love, there will be no state of gain and loss, no despair, and after this period of time, it will seem very normal and no longer emotional.

When this kind of thing happens, people with depression need a little warmth, for fear of being ignored by the other party in the relationship, and it will be very sad. In fact, people with depression can completely have their own feelings, as long as two people have a reasonable solution, the relationship between two people will develop smoothly.

It is possible that depression is mentally difficult to control itself, with low mood as the main symptom, pessimistic and misanthropic, moody, and suspicious and worried about personal feelings. Family and friends should care more about the guidance, and if necessary, be hospitalized**.

This 90% will be, because depressed patients have weakened thoughts and love Hunn's thoughts, these people will be hit, if they are hurt in their love life and can't think about it, so this kind of people had better not have a love life first, otherwise it is easy to mess up.

If a depressed patient handles his feelings well, it will be good for his illness, and if it is not good, his illness will be aggravated, and it will be very serious.

Yes, definitely, people with depression are more sensitive and need people to take more care and care, so I hope everyone will be more tolerant of people with depression.

No, through the ** of depression, it is normal for him to be cured, he will be normal.

Yes, because people with depression also think a lot, some people can't stand it, just like some people break up not because they don't love but because they love so much that they lose themselves.

Of course, it will become more of a gain and a loss. I have the heart to jump off the building.

Yes, I will not feel safe, I will not see for a while, I feel abandoned, everything is very pessimistic, depression has to be overcome by myself, now in retrospect, I also had a very serious depression, with the idea that life has to continue, and others do not know, I was not very clear at the time.

If you have a happy love life, it will help the condition to improve, and if not, it will worsen the condition.

To a large extent, there are a lot of real people like this now. It happens around us, these people are very smart and selfish, usually life may be very depressing, there will be some things that can not communicate with others, that is, they are stuffy in their hearts, always feel that their lover does not like themselves, or there is someone else, or there is a third party involved, his own emotional life is not good, the family is not happy, always feel weird, stuffy in the heart uncomfortable, do not say it, put their problems at ease, a little bit of accumulation, will one day kill themselves.

There is a high probability that it will have more or less an impact because they themselves have this kind of psychological illness.

There is a great possibility that I can't let go of the one in my heart.

Love life, love Lafang, hehe.

Depression is a disease, all abnormal manifestations are symptoms of the disease, only when the illness is cured can you go back to the past, only after the ** disease can be cured.

Here are five suggestions for your action plan:

1 Arrange activities that will make you happy, from a trip with a friend to a relaxing bath. People with depression tend to think that they are not entitled to pleasure and even feel guilty about enjoying it, especially when they find that they are not able to complete their daily work tasks as usual. You should use your journal to help yourself get out of the prison of guilt.

2 Schedule activities that will rejuvenate you, such as walking to the store, mowing the lawn, or taking the dog out for a walk. The tiredness of depression can make you less and less active, and devoting yourself to the activities of daily living can help you regain your spirits. Physical activity also has this effect.

3 Seek out activities that you find more appealing. Being attracted to an activity can help you get out of your frustration. Even if this relief is only temporary in the beginning, it is worth trying and relying on.

If you have trouble concentrating and reading a book, you may want to browse a magazine or watch a video.

4.Take a look at your journal and check how your time is spent. Some people become disoriented when they are depressed, and their activities become less and less planned.

If you have this situation too, it will be helpful for you to create a daily routine schedule for yourself. For those who are depressed because their lives are too dull and lifeless, a slight change in their schedule can be beneficial, even if it doesn't make them comfortable at first.

5 Consider the balance of responsibility and joy in your daily activities. If you live a puritanical life with only responsibilities and no joy, the happiness will definitely leave you, and the effect will be counterproductive. Because depression can interfere with your ability to perform tasks, a happy mood can help you do things more smoothly.

Don't force her to do things she resents, take her out for a walk, travel or something like that.

See more fun stuff.

Eh: Did you write the title incorrectly or did you get the text wrong?。。 You're more likely to be socially phobic, right?,How did you get involved with depression?。。。

It shouldn't be depression, maybe it's an introvert, usually contact with the cousins and cousins at home first, and then slowly contact other girls, it should be better.

The most significant characteristic of depressed people is that they are too active in their minds, and there are too many knots in their hearts, and if they can understand their own hearts, the problems will be solved naturally.

The best way to be depressed is not to indulge in the world of self, talk more, and communicate more with the outside world, you can try it, it will be useful!

Oh, by the way, have you ever drunk Chongmai drink?

Try it, he will help you out of the blues, I used to buy and drink when I was stressed at work.