How to recover from excessive use of the brain, and what to do if the memory is poor and the brain i

What to do if you use your brain excessively, drinking tea can also alleviate it, and experts teach you to drink it healthily.

Eat more nutritious fruits and vegetables.

I don't think it's the result of overusing your brain, it's actually not getting a good rest, or not having a good rest. The human body itself has various protective functions. If you are tired, you should yawn, which is a sign of brain fatigue, and the brain gives you the command to yawn to tell you that your body is tired and needs to sleep.

If you don't sleep anymore, your body can even react in extremes. If someone is too sleepy, they can fall asleep while standing or walking, and this is the truth. These functions are all functions formed by animals (including humans) themselves in the course of tens of thousands of years of evolution.

No matter how tired the human brain and human body are, as long as they rest well, they can recover.

The so-called "overuse of the brain" is just that due to various reasons, the body is not rested well, and the body cannot recover, not that the brain is overused. Usually pay attention to the combination of work and rest, just give the brain and body a chance to rest and recover.

It is recommended to solve the problem of poor memory of the chain by the following methods:

First of all, maintain a good mood and ensure adequate and effective sleep, so that you can be energetic and let the brain get enough rest.

Also, exercise your brain regularly and build memory circuits in your brain. If it doesn't work, take more time to memorize, the so-called eyes over a thousand times, it is better to use the hand once, we should use the brain to constantly strengthen the memory, some things need us to memorize. This is also an effective way for grandchildren to solve poor memory.

Finally, you can supplement with nutrients that improve memory, such as walnuts, nuts, egg yolks and other high-protein foods, as well as vitamins.

1. Mind map: According to the known knowledge, draw a mind map to supplement the missing knowledge points of the demolition stove. This kind of mind map helps to systematically remember and avoid omissions; As well as the distinction of levels, and the interconnection between the knowledge points of ruler silver.

It is suitable for large-scale module memory and thematic memory. Converting the text content of linear input into mind maps or drawings in the brain is an exercise and development of the brain and improving the ability of logical thinking. When receiving any knowledge in the future, the brain will quickly collect and recall the relevant knowledge stored in it, and associate it with the thought network to express it.

2. Understand memory: understand the content of memory first, why it is so, why it is so, and deepen memory in the process of understanding. Formulas and theorems in science, geography and history are all suitable for understanding before memorizing.

You can try to read it and retell the story in your own words. Persistent persistence has formed thinking, and the brain will repeat it every time you read a book, so as to improve your memory.

3. Associative memory: formulate a reading goal, what you want to get, and clarify a theme, so that you can make it clear what you are reading this book for, what you can learn, and it is easier to remember the knowledge points. Find associations, similar and opposite people, time, place, time, etc., and connect them to deepen the memory.

This kind of memorization is suitable for memorizing simple content such as English words and geographical nouns.

4. Sensory memory: Like learning, memory is also divided into visual, auditory, tactile and other types. For the visual type, you should read more words, use cards, pictures, etc. to assist memory; The tactile type is more hands-on and designs the scene.