How to cultivate good habits at the dinner table for children?

Cultivate children from an early age, eat at the table, not picky eaters, it is best not to talk too much when eating, and do not chirp.

Don't let your child eat and don't make a sound. You can't blow your nose at the dinner table. Why do I emphasize these two points, when I was in graduate school, once my supervisor invited me to dinner, and the classmates sitting next to me had a biaji mouth, I couldn't stand it, and I made an excuse to leave early.

Once at a wedding, a middle-aged woman at the same table blew her nose with a tissue at the dinner table, and several people looked at her with strange eyes. I've remembered this ever since, and that's how my child is educating him now.

When I was a child, my mother taught me that at the dinner table, you must pay attention to politeness and etiquette, otherwise people will mistakenly think that you have no parents to teach and no parents to raise. My child is not allowed to sit down every time the adult has not yet sat down, only after the adult sits down, the child can sit down to eat, a child of a relative's family, when everyone has not yet sat down, he will go up to the position of the guest of honor and say nothing.

I feel very rude, I can't point at people with chopsticks, and I can't hit the bowl with chopsticksThese are the most basic etiquette.

The elders can only be served after they are seated, and when serving the meal, they should be handed to the "elder first, young first" in order of the largest, which should be reflected in all times and everywhere. All the elders and children are in an orderly manner, and the elders are invited to sit down first when eating, and the elders are served meals first. Before the elders have moved the chopsticks, the younger generations should not take care of themselves to eat first.

When the parent hands the bowl to the child, the child should take the bowl with both hands and thank him as a sign of respect for the elders.

To cultivate good habits at the table for children, first of all, we adults should set an example, in fact, to form a sense of family table etiquette ritual.

Tell your child that it's best to pick his teeth with a tissue or hand when picking his teeth after eating. Or go straight to the bathroom to rinse your mouth and come back. In particular, green leafy vegetables such as spinach are especially easy to stick to your teeth, so take your phone as a mirror to look at it after eating.

I just graduated from college and just went to work for a few days, the eldest sister in the same department, I ate a leek box at noon, and a leek, we are not very familiar with it, remind or not? It's embarrassing.

Don't pick up the vegetables when eating, and clip the vegetables from the corner of the plate. The principle is that the chopsticks should be eaten with a minimum area. When the waiter serves the food, try to help as much as possible. When you need a waiter, call quietly, and when there are many people eating, you can solve it yourself.

Good habits for children to develop at the dinner table are: not putting their feet on the chair when sitting. This kind of thing can give people a strange feeling.

As a parent, you must teach by example and start with yourself. Before eating, let the elders move the chopsticks. This dish can only be eaten in front of yourself.

You can't talk when you eat, and you can't have leftovers every time you eat.

Many families with children face the problem of children eating slowly. It's not that the child is deliberate, that is, he always feels that the meal is slow, and he can eat a few bites, one bite or no swallow.

Seeing this situation, some impatient parents have gradually become angry and swearing. In fact, this is a question that must be pondered quietly. Are there other causes of slow eating in children and adolescents?

For example, the ingredients are not appetizing, or they are too warm, or the food slices are too large, and it is not convenient for the child to eat them. Looking for the reason, the symptom ** is the best policy. Don't give your child a snack before meals.

To increase appetite, parents can add fruits and vegetables to their meals according to their children's tastes to increase variety, which in turn can make dishes more healthy and healthy. If the ingredients are too hard, too dry, or too large for children to bite or swallow, try chopping or cooking them softly. At dinner, give children a moderate amount of ingredients and stop snacks, specialty snacks or drinks at least an hour before the meal to prevent appetite from being affected.

If the situation allows, you can communicate with your child during the meal, which is conducive to maintaining a happy atmosphere; If your child is doing well at mealtime, parents can praise them as a way to encourage them and help them not want to eat. If a child says they are full, they don't have to make do with it again. It is best for parents to let their children learn to "slow down when they are full" and not to eat too much.

Many parents have the habit of letting their children eat while playing, feeling that then the child will eat too much. This habit is so bad! Eating while having fun can distract your child's concentration, eat more, but not digest and absorb it well, and it can also increase the risk of obesity.

Care should be taken when feeding your child to prevent him from giving meals, playing, or being too tired when he or she has just woken up. Children's diets should be regular and follow the method of eating small meals often, with 4-6 hours between meals and an hour between snacks. That way it is unlikely to jeopardize the child's appetite during meals.

To shape the child's dietary structure, parents can teach their children by words and deeds, educate their children with practical actions and culture, and correctly guide their children's cognitive ability of ingredients in daily life.

Buy seasonings together: Let children master the types of ingredients when visiting the mall, teach children to understand different ingredients, and combine raw and cooked dishes at this stage. Cook together:

Meals together: Parents and children eat together, so that children can enjoy the whole process of eating. Good dining etiquette and healthy eating habits are all great benefits for children.

Therefore, although sometimes children eat slowly, it is necessary to analyze the reason, find the important and symptomatic, and do not blindly blame, otherwise there may be an anti-practical effect.

Parents must let their children have table manners, and they must set a good example, telling their children not to knock on the bowl or chopsticks when eating, and to let the elders eat first, not to eat leftovers, and not to leave leftovers, to eat as much as you want, and not to waste food.

Parents should lead by example, and should also tell their children some rules, so that children can have a clear understanding, and they must let their children understand in their own way.

Parents need to lead by example and should tell their children some habits of eating at the table, and boys should keep them in mind.

Make sure your baby doesn't mess around when eating; The premise of shaping the baby's dining habits is to ensure that he can eat obediently. However, for young children, it is very common to have no patience to stay in one area for a long time. At this moment, the necessity of a high chair is reflected.

Having your child sit in the high chair and then fasten the safety belt can effectively prevent him from messing around during meals. And the meal in the high chair is more complete, and the child will eat more quickly. The most important thing is that it can effectively shape the child's ability to eat independently, so there is no need for a baby high chair in the home.

Educate babies to use cutlery alone; Excellent eating habits, in addition to not messing with skewers during meals, can be used alone kitchen utensils is also a baby must be proficient. But before that, it's important to choose the best plate for your baby to use properly. For kitchen utensils like soup spoons that do not pay attention to mastering skills, parents can only pay special attention to the safety of its materials.

Parents should first let their children learn and train from the practice of chopsticks, and then help him apply the kitchenware alone step by step. When the baby eats independently, parents can not feed him immediately because he thinks he eats less and spills more, so the baby will never be able to develop.

Tell your baby to eat on time every day; Babies usually need to eat once every two or three hours because of their small appetite, less food, and of course fast hunger, which is very different from the life and rest of adults. Therefore, it is very important to help your baby develop the habit of eating on time and on time after he has grown up to eat alone. Three meals a day is a whole process that is most suitable for the body to digest and absorb nutritious diets through scientific and reasonable calculation, and it is also very stylish for children's growth and development.

Therefore, parents must urge their children to form a good habit of eating three meals a day on time, and usually eat less snacks for him, in case the baby is not hungry at mealtime.

Don't watch TV while your child is eating; If you watch a TV series while your child is eating, it is very easy to transfer his concentration, causing him to have no energy to eat again, or the rate of eating is getting slower and slower, until the meal is cold. This kind of thing will not only affect the baby's normal nutrient intake, but also reduce his development and growth rate. Long-term eating of cold rice will continue to cause gastrointestinal problems in the baby, which is very bad for his health.

Therefore, parents must not turn on the TV while their children are eating.

Parents do a good job of demonstrating, and children will see it in their eyes and imitate it. Let the child watch relevant cartoons, and the child will naturally learn quickly; For example, if the children of spring fruit and orange have the habit of having a bad table with a shed, parents should correct and modify it in time.

Parents cultivate good habits of the baby's dining table, for example, when they were young, Li Weijue eats, so that the baby can learn to eat by himself, don't always feed him, even if he catches it with his hands, let him eat the mountain meal by himself.

Parents want to cultivate the baby's dining table, good habits, then parents should lead by example, the imitation of the child is very strong, or when the child is very young, parents should show the child, so that the child will learn some good habits from an early age.

1. Prepare a set of suitable children's tableware and dining chairs.

You can bring your children to choose together, use your favorite tableware, and sit on a special "throne" to eat more appetizingly.

2. Add more things that children like in the meal.

Start with the foods your child likes to eat, and then gradually add other or new foods from less to more. Give your child different foods so that you can discover more of the foods your child likes to eat. As the child grows older, his preferences will change.

3. Change the cooking method frequently.

Try new ways of cooking to keep your baby fresh. Children don't love certain foods, sometimes because of the way they are cooked, such as being too hard, too hot, or too spicy.

4. Ask the child to help prepare the food.

Children can participate in the purchase of ingredients and simple food processing, and help tidy up the table and set the dishes and chopsticks before eating, so that the children are full of a sense of accomplishment and are more willing to eat.

5. Make your child hungry.

Sometimes the child refuses to eat because he is not hungry. It is recommended to order milk and fruit in addition to the main meal, and the portion should not be too much. Snacks are not a substitute for a meal. Don't give your child too many snacks 1 to 2 hours before meals.

6. Notify your child to eat 10 minutes in advance.

If your child is suddenly interrupted while he is having fun, he will inevitably feel angry, rebellious and rejected, so give him a buffer time to clean up his toys and prepare for dinner.

7. Create a good eating atmosphere.

Don't scold your child at the dinner table. Don't forget to praise your child when he eats well. Mom and Dad can play with him for a while after the meal as a reward for giving him happy memories of eating.

Parents should also consciously instill in their children ideas such as "eat well, grow faster, and become smarter".

8. Let the child eat by himself and do not help.

How fun it is to eat, don't deprive your child of the pleasure of eating by himself. Babies under 6 months old can play with adults on the table and grab spoons. At 8 months, the baby can eat food that is easy to grasp with his hands, and at first he eats with both hands, and at 9 months, he can eat with his fingers.

At first, I must have eaten everywhere, and I ate slowly, and I couldn't finish it. Parents must not help, as much as they can eat, count as much, and clean up after he finishes eating.

9. Eat regularly and skip meals.

Sometimes the child does not want to eat, do not force him. Trust your child and he understands how much he wants to eat. Don't give your child extra meals or too many snacks.

After a while, the child will be able to eat regularly. The cultivation of good habits requires perseverance, and it will be difficult for parents to start with. But how happy it is to finally harvest a child who can eat well by himself!

How to cultivate good and generous eating habits for children? Xingzhi plans to be empty

It is very important to cultivate children's own eating habits, and it is very important to cultivate good eating habits, methods: children should pay attention to discipline and organizational discipline when eating, do not have to be congested, should learn eating etiquette from an early age, do not affect other children's meals, and cultivate good habits of concentrating on dining and eating in a civilized and polite manner. Whether children have an appetite during meals is closely related to the quality of their mentality, and a more relaxed and harmonious indoor environment and a fair and close relationship between teachers and students can make children physically and mentally happy and relaxed.

Maintaining a happy mood during meals is beneficial to improving children's appetite.

When children eat, build a relaxed, harmonious and happy atmosphere, so that children can eat happily. Washing hands frequently, brushing your teeth, rinsing your mouth, and wiping your mouth are all important contents of scientific meals. Because this specific content is deep in the hearts of every child, everyone and the child will show each step diagram on the theme style wall, write it into a nursery rhyme, and do it.

In addition, it greatly reduces the use of rigid language expressions, instructions and other ways to educate children culturally, but instead chooses the teaching objectives of organic chemistry, according to the praise, hints, prompts and other flexible and diverse ways to educate children, and receives the practical effect of half the effort.

Children who perform well in eating will be rewarded with a little red flower, the effect of encouragement is wonderful, and the children also remind each other not to be picky eaters, not picky eaters, and no leftovers. Children's living environment, health status, and parent-child education are different, and their needs for ingredients must also be different. Parents should be good at observing the child's dietary structure, how much they eat, etc., grasp the situation of each child, and adopt different educational concepts to ensure that they are different from person to person.

Coping with too much, overly filling food can exacerbate the psychological burden of young children and cause dissatisfaction among young children. Therefore, when serving meals to young children, it is necessary to leave leeway. That way, the toddler will be able to eat a bowl easily.

Then the parents immediately encouraged: "Great, let's serve more." ”