Let s talk about the benefits of quail eggs? The role of quail eggs as well as their functions

Eating more quail eggs can also prevent anemia, of course, quail eggs can also play a role in regulating the body, for the weak and sick, you can use quail eggs and jujube and barley and so on to cook porridge to drink, you can replenish the body.

Quail eggs also have a very good effect of tonifying the kidney and aphrodisiac, for male friends with kidney deficiency, use quail eggs and leeks to fry together, regular consumption can play a role in tonifying the kidney and aphrodisiac.

Quail eggs are rich in iron, protein, etc., which are essential raw materials for the formation of red blood cells, and quail eggs also contain more vitamin E, which can help women resist aging and improve the scavenging rate of itchy free radicals in the human body. In addition, quail eggs can also help women regulate their breath and make their complexion more rosy.

For those with a bad stomach, especially for chronic gastritis and other diseases, quail eggs and milk can play a role in chronic gastritis, so for those with chronic stomach problems, you may wish to eat quail eggs to relieve and **.

Nourish deficiency and beauty, nourish the kidneys and invigorate qi, and strengthen the brain and intelligence.

We can be sure that the nutritional value of quail eggs is very high, for female friends, quail eggs are very good beauty and skin care products, eating more quail eggs is very good for us, can play a role in beauty and skin care.

Quail eggs are a common edible egg product, the eggshell is relatively thin, the proportion of edible part is larger than that of eggs, rich in protein, brain phospholipids, lecithin, lysine, cystine, vitamin A, vitamin B group, iron, phosphorus, calcium, selenium and other nutrients, 13 grams of protein and 11 grams of fat per 100 grams of edible part. The amino acids in quail eggs are complete, rich in content, containing a variety of phospholipids, the nutritional value is very high, such as riboflavin, vitamin A and other content is also about twice as high as that of eggs of the same quality, and cholesterol is lower than eggs, about only 1 3 of eggs, so it is a good choice for all kinds of weak patients, postoperative people, children's growth and development, and pregnant women to nourish their bodies. Quail eggs have a certain tonic effect on patients with anemia, malnutrition, neurasthenia, menstrual irregularities, hypertension, bronchitis, arteriosclerosis, etc., and also have a certain role in supplementing high-quality protein for beauty and whitening.

Quail eggs also contain vitamin P and other substances that can lower blood pressure, which is a good tonic for patients with cardiovascular diseases. The nutritional powder of quail eggs is relatively small, which is easier for the body to digest and absorb than eggs.

For those middle school or high school students who use their brains excessively, eating more quail eggs in their usual diet can play a role in nourishing the brain. For those who are often engaged in mental work, quail eggs can also play a role in relieving stress, mental weakness and so on, so eating more quail eggs in the usual diet can relieve stress and play a calming role.

Our family is in the countryside, and we raise a lot of poultry at home, including quails, so we are also very lucky, we can eat fresh quail eggs every day, and they all say that quail eggs have high nutritional value and low cholesterol, because my mother has high cholesterol, so I changed the eggs to quail eggs. Then after eating for half a year, her physical condition has really improved a lot, her three highs have come down, I found that my mother's complexion is much better, her complexion is ruddy and shiny, not rough at all, and the melasma on her face is also a lot less, her spirit has become very good, and there is no feeling of fatigue at all, I didn't expect quail eggs to have such a magical effect, and it is really good in terms of replenishing qi and blood.

Quail eggs contain protein, fat, carbohydrates, vitamins and minerals such as calcium, phosphorus, iron, and his lecithin content is 3 to 4 times higher than that of eggs. Quail eggs are rich in lecithin and cerebral phospholipids, which are indispensable nutrients for higher nervous activity and have the effect of strengthening the brain.

The role of quail eggs as well as their functions

1.Replenish the brain

Quail eggs are high in lecithin and brain phospholipids, which can help promote the growth and development of brain cells, can help promote the development of intelligence, and eating quail eggs regularly can make people smarter and smarter.

2.Disease

Quail eggs can assist in edema, obesity hypertension, diabetes, anemia, hepatomegaly, liver cirrhosis, ascites and other diseases. It has a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and arteriosclerosis. For women with anemia and irregular menstruation, its tonifying, beauty and skin beautifying functions are particularly significant.

3.Prevention and relief of allergies

In daily life, people eat more sense of security, can enhance the body's immune function, and can improve the body's anti-allergic ability, it can prevent a variety of allergic symptoms, in addition to people due to allergies when there are ** pimples and itching, as well as nausea and vomiting and other adverse symptoms, eat more quail eggs, but also make allergy symptoms quickly alleviated.

4.Beauty and beauty

People eat quail eggs can not only supplement rich nutrients for the body, but also beaw and nourish the skin, it contains high-quality protein that can accelerate the synthesis of collagen in the body after being absorbed into the human body, can increase human elasticity, and can also prevent wrinkles, in addition to the trace elements it contains Iron and other nutrients can be absorbed by the human body to promote blood circulation to improve, blood function It can keep human beings in a ruddy and healthy state.

5.Prevents neurasthenia

Quail eggs are rich in trace elements, which can directly act on the central nervous system, can improve the function of the central nervous system, and can also prevent neurasthenia.

6.Prevent and relieve insomnia

A variety of trace elements contained in quail eggs can directly act on the central nervous system of human beings, can improve the function of the central nervous system, can also prevent and alleviate neurasthenia, and can also improve the quality of human sleep.