What causes stomach bloating? What can I eat to alleviate it?

Disordered eating, overeating, poor eating habits, food allergies, etc., can cause stomach bloating. The eating habits of young people are getting worse and worse, and many people will skip meals for various reasons such as work, eat a lot of food, and eat not in accordance with the regulations. These problems can lead to gastrointestinal disorders, which can lead to stomach bloating.

Many people will also like to chat with friends when they eat again, or swallow it in order to hurry up and swallow it in three or two bites, which will allow the air to continue to enter the stomach when eating, and stomach flatulence will also appear. People who usually like to smoke and drink too much will also have stomach flatulence, and some gasy foods are also the culprits of stomach flatulence.

It is still relatively common for stomach bloating to occur in life, at this time you can eat some food to relieve stomach bloating, and you can't eat too much food at once, you should eat less and more meals to make food better digested. When you have stomach flatulence, you can drink some vinegar and millet porridge, these two things can promote the peristalsis of the stomach and intestines, and can also play a role in nourishing the stomach, which is very helpful for stomach flatulence. At the same time, you can also cut the radish into cubes and boil it in water to drink, which can play a good role in exhausting, and if you can accept eating raw radish, it can help to exhaust more.

The flavonoid antioxidants in cucumbers can relieve flatulence very well, and fiber can also lower cholesterol. Hawthorn strips can also have a smooth effect, people who usually have stomach bloating problems can eat more hawthorn strips, and can use hawthorn to soak in water and take it often. People who often have stomach bloating can also eat more fruits, such as bananas are good.

Bananas are rich in potassium, which can prevent edema and is very friendly to stomach bloating.

Indigestion, some people have a bad constitution, weak stomach motility Eating some food that is difficult to digest will cause flatulence, and swallowing a large amount of gas when eating will also cause stomach flatulence, so it is advocated to eat without saying anything. Too much stomach acid, or food that isn't uncomfortable, can cause stomach bloating. When you are flatulent, you can eat some cucumbers, hawthorn.

Drink plenty of warm water.

It may be because of emotional problems, or it may be because of eating some unclean food, which causes the virus to multiply in the gastrointestinal tract, or it may be because it is eaten too quickly; You can eat some bananas, cucumbers, yogurt, carrots, ginger, these can relieve bloating.

Abnormal diet, overeating, eating too much at one time, eating too much cold food, incomplete digestion. You can take some spleen-strengthening and appetizing medicines, or you can choose to eat more fresh bananas, carrots, and broccoli.

Stomach flatulence has a great impact on people's bodies, and if stomach flatulence is not obtained for a long time, it may cause greater damage to the health of the stomach and intestines. Therefore, it is necessary to relieve the discomfort caused by stomach bloating. Bloating is very uncomfortable, if you want to relieve it, you might as well try these 3 methods, it may be useful.

Stomach Distension Exercise Method:

1. Kneel forward in a kneeling position.

Get down on your knees with your knees touching the ground from your knees to your toes, keep your upper body upright and your hands hanging down naturally. Sit slowly until your weight is completely pressed on your ankles, rest your hands naturally on your knees, and keep breathing normally. Hold this position for about 30 seconds, then relax before leaning your upper body forward.

Repeat 3 to 5 times. This action helps to eliminate gas, gastrointestinal syndromes (such as gastrointestinal cramps, diarrhea, etc.) and strengthens the thigh muscles.

2. Stand up.

Lie on your stomach (lying on the bed or floor) with your whole body relaxed, your forehead touching the floor, your legs straight, your hands bent and shoulder-level, your elbows close to your body, palms down. With your hands supported, lift your head and chest, and keep your legs touching the ground until you feel your chest and abdomen complete. Hold this position for about 10 seconds.

Repeat 3 to 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles, and help with spinal correction.

3. Stand and bend your knees.

Stand with your feet shoulder-width apart, hands on your knees, and your body slightly bent forward. Take a deep breath and slowly contract your abdominal muscles as you exhale, so that the abdominal muscles are sunken, but don't force them too hard, or you will feel uncomfortable. Hold this position for 5 20 seconds without holding your breath, then take the air out of your lungs and relax your muscles.

Repeat 4 7 times. This action is very helpful for relieving indigestion and constipation. It also tells you a simple and convenient method, Defu's gastrointestinal treasure tea protects and repairs the gastric mucosa, inhibits harmful bacterial infections, nourishes qi and nourishes the stomach, and regulates the microecology in the body.

That's a little bit of a problem with gastric motility.

It is recommended to take some stomach and digestion tablets.

Chinese medicine stomach Taisan is good....