Gastrointestinal discomfort and indigestion, these small problems affect their lives, what exercises

Exercising, getting a massage, jogging, swimming, cycling, tai chi, and yoga can improve.

You can choose to do crunch exercises, rub your belly, run, swim, work out, do yoga, jog or walk briskly.

Do sit-ups, squats, jogging, race walking, parallel bars, these exercises can be improved.

You can choose to exercise, do tai chi, run, swim, fitness, you can choose to do yoga, jump rope, you can also choose to walk briskly or jog.

Gastrointestinal dysfunction is a gastrointestinal disease and is a common gastrointestinal disease. For example, stomach ulcers, indigestion, bloating, diarrhea, and constipation are all diseases caused by some gastrointestinal disorders.

Since ancient times, we have known that exercise strengthens the body. A person's physical strength is determined by his innate qualities and nurture. Congenital insufficiency, acquired recuperation cannot be ignored.

People with a bad spleen and stomach participate in physical exercise, which can promote the absorption of the stomach and intestines, promote the peristalsis of the stomach and intestines, better absorb the nutrients in food, and improve physical fitness. People with a bad stomach will significantly improve their body through exercise.

So what exercise should you choose and how to exercise it?

The selection of programs includes: tai chi, walking, brisk walking, jogging, cycling, table tennis, badminton, swimming, sit-ups, push-ups and other sports.

Gradually increasing the amount of exercise during exercise, from small to large, and long-term persistence, can improve the elimination of bloating, belching, indigestion, constipation, and diarrhea.

Exercise with perseverance. Exercise for one hour a day. Good changes in the body will accumulate and strengthen the physique.

If it is three days of fishing and two days of drying nets, there is no improvement in gastrointestinal function, and gastrointestinal function will be weakened; However, if you exercise too much and do not recover accordingly, your stomach and intestines will be damaged over time.

Exercising outdoors after sunrise in the morning can strengthen your resistance, improve your ability to adapt to the environment, and make you less likely to get sick. In the evening, you can take a walk after resting for 1 hour after eating, but you should not do strenuous exercise in the morning and evening.

If you want to do strenuous exercise, you need to have a certain adaptation process. You should properly hydrate before and after exercise to promote blood circulation and substance metabolism.

In conclusion, for people with bad stomach, moderate exercise is good for the human body. Exercise can make muscles and limbs stronger and the stomach and intestines healthier. Long-term insistence on exercise will make people with bad stomach energetic, happy, improve digestion, and enhance the movement and dietary function of the stomach, spleen and stomach.

People with poor stomach should also pay attention to their diet after exercising, choose food according to the three characteristics of food (flat, warm, and cold), and don't choose the wrong food according to their physique.

People with poor stomach can do tai chi, walking, jogging, cycling, yoga and other exercises. During the exercise, the amount of exercise should be increased gradually, and long-term persistence will help regulate the central nervous system and improve the whole body and gastrointestinal function. If you have gastrointestinal diseases such as stomach pain and intestinal obstruction, you can reduce or improve the symptoms by running.

People with gastrointestinal discomfort can go for a walk, you can also go swimming, do yoga, tai chi, cycling, jogging, squats and it is better not to do some strenuous exercises. You should also do a good job of keeping warm.

People with gastrointestinal discomfort must pay attention to their diet and eat more soft and light food. At the same time, it is necessary to intensify exercise. Boosts metabolism, boosts digestion, and can do half an hour of aerobic exercise.

Running exercise also has a good effect on regulating gastrointestinal function, preventing and treating gastric neurosis, gastric and duodenal ulcer, chronic gastritis, colitis and other digestive diseases.

Patients with poor stomach and intestines are generally not allowed to do strenuous exercises, but for patients with poor stomach, some health massage or softer exercises such as gymnastics and tai chi can be carried out.

You can do stretching exercises, chest expansion exercises, abdominal stretches, squat exercises, race walking exercises, these exercises can relieve gastrointestinal discomfort, but also can promote digestion.

Running, sit-ups, planks, leg raises, yoga, these are all more suitable exercises.

You can do some chronic exercise, you can jog, you can walk, you can do tai chi, and you should never exercise vigorously.

If the digestion is not good, you need to do more conditioning, and it is best to find a Chinese medicine doctor to recuperate.

Stomach flatulence, indigestion, do this exercise, flatulence and digestion.

In daily life, if you have a bad stomach, you can do tai chi, walking, jogging, cycling and other sports. In the process of exercise, we should gradually increase the amount of exercise, from less to more, and adhere to it for a long time, so as to help regulate the central nervous system, improve the whole body and gastrointestinal function, and have a certain effect on eliminating bloating, belching, and promoting ulcer healing. For example, many patients with gastrointestinal diseases such as stomach pain, intestinal obstruction, constipation, and indigestion have received the effect of dispelling illness and fitness through running, but the elderly should not use this method.

1. Kneeling forward.

Get down on your knees with your knees touching the ground from your knees to your toes, keep your upper body upright and your hands hanging down naturally. Sit slowly until your weight is completely pressed on your ankles, rest your hands naturally on your knees, and keep breathing normally. Hold this position for about 30 seconds, then relax before leaning your upper body forward.

Repeat 3 to 5 times. This action helps to eliminate gas, gastrointestinal syndromes (such as gastrointestinal cramps, diarrhea, etc.) and strengthens the thigh muscles.

2. Stand up.

Lie on your stomach (lying on the bed or floor) with your whole body relaxed, your forehead touching the floor, your legs straight, your hands bent and shoulder-level, your elbows close to your body, palms down. With your hands supported, lift your head and chest, and keep your legs touching the ground until you feel your chest and abdomen complete. Hold this position for about 10 seconds.

Repeat 3 to 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles, and help with spinal correction.

3. Stand and bend your knees.

Stand with your feet shoulder-width apart, hands on your knees, and your body slightly bent forward. Take a deep breath and slowly contract your abdominal muscles as you exhale, so that the abdominal muscles are sunken, but don't force them too hard, or you will feel uncomfortable. Hold this position for 5 20 seconds without holding your breath, then take the air out of your lungs and relax your muscles.

Repeat 4 7 times. This action is very helpful for relieving indigestion and constipation.

1. Exercise strengthens the digestive system.

Exercise has a good effect on enhancing the digestive system, it can strengthen the peristalsis of the gastrointestinal tract, promote the secretion of digestive juices, and strengthen the digestion and absorption function of the stomach and intestines.

2. Exercise improves gastrointestinal blood circulation.

Regular exercise will also increase the depth and frequency of breathing, promote the diaphragm to move up and down, and the abdominal muscles to move greatly, which has a good massage effect on the gastrointestinal tract, improves the blood circulation of the stomach and intestines, and has a positive effect on promoting the healing of peptic ulcer.

3. Exercise to prevent gastric prolapse.

Consistent exercise can also strengthen the muscles of the whole body, which helps the digestive organs to keep in a normal position, so exercise is also one of the important means to prevent gastric prolapse.

1. Take a stroll after dinner.

If you find yourself indigestion, it doesn't hurt to take a stroll after a meal to improve your health. Many people have been in the old age of intestinal peristalsis slowly, digestion ability is also reduced, after eating, lying still or sitting in the city for a long time so that the digestive ability is clearly falling, the stomach and intestines can not be normal peristalsis for digestion, and the body odor has a bad reaction.

If it is suitable for walking after eating, the lower limbs will behave more, the blood circulation speed will be accelerated, the intestines can move normally, and the environment such as indigestion will be improved.

2. Yoga. I found that I always had indigestion, and I could do more yoga as a normal activity. Yoga is a form of activity that competes for the cultivation of the mind, and in the process of yoga, the body behaves a lot, which not only increases the flexibility of the limbs, but also allows the limbs to behave to enhance blood circulation in the future. At the time of yoga exercise, the intestinal peristalsis ability will also be improved, and the environment such as indigestion will be avoided.

3. Ride a bike.

In the process of cycling, the lower limbs are constantly behaving in addition to enhancing the leg muscles, but also improve the intestinal peristalsis ability, and at the same time reduce the accumulation of fat in the abdomen, which is helpful for health.

4. Sit-ups.

Many people have slow digestion and decreased intestinal peristalsis, and they can't move normally and explain normal digestion, and they will find that constipation, indigestion and other environments are clear, and doing sit-ups is helpful for abdominal exercises.

In addition to depleting abdominal fat and improving abdominal obesity, it can also make the intestines move normally, and after the peristalsis ability is improved, the body's digestion will be normal, and the adverse symptoms caused by indigestion will be reduced.

When indigestion is indigestion, you can appropriately make the speed of gastrointestinal peristalsis a little faster by walking slowly, and when you walk slowly, you can rub your abdomen while walking, so that the blood circulation of the gastrointestinal tract can be enhanced, promote the secretion of gastric juice, improve the digestion speed, and you can also do the action of bending over 90 degrees to tilt the stomach forward, increase the function of the stomach, and make the stomach empty as soon as possible. Another action is to stand up, lean forward, try to use both hands to hold the two calves to tilt the upper body forward, so that the internal organs can be effectively reversed, and help the patient improve indigestion, acid reflux, belching and other uncomfortable symptoms.

Hello, do abdominal breathing, that is, prolong the time between inhalation and exhalation.

What is more important is a good mindset and regular eating habits.

Indigestion can be done by walking around a lot, which helps digestion.