What is the use of thirty push ups and 30 and squats a day

30 push-ups at a time, 5 sets a day, it's almost the same, everyone has potential, you won't know that you can do more if you don't break through, and the amount I'm talking about is really very common, not much, don't muscle, as long as the strength, the point is to make the speed fast, so the training is explosive power, the muscles are relatively slow, and the growth will be slow.

Squats can strengthen the thighs and waist If you want to have strength, squats are a good exercise, and the number of sets is so that the body can adapt to maintaining such a level and intensity.

For example, if you eat three burgers at a time, the effect must be different from dividing the three burgers into morning, noon and evening.

Thirty at a time, when you are tired, take a break and practice a few more sets Thirty a day is too ......The effect is almost nil.

Playing American football is good for your strength.

Up to 2 minutes a day, do you say it works.

It can increase arm strength and waist and abdominal strength, and squatting can enhance the strength of your upper and lower legs, that is, persistence, well, but also because of blood circulation, I recommend not to do it before meals or in the morning, it should be an hour or half a 45-minute rest after eating, and then do this effect is better, you are hungry in the morning, or exercise, it may lead to injury and other problems.

As long as you persist, your physical fitness will be improved, especially for your legs and hips, as well as your upper limbs and chest. Consistent exercise will also change your body! But I personally suggest that the exercise of other parts should also be added, so that the whole body can be exercised, then the effect is better!

It's also exercising, which is very good for the body. 30 squats, 30 push-ups. It's one for your own physical fitness. It's a very good workout, physical fitness.

I get up every morning and do 30 squats, 30 sit-ups, I think it's very good for our body because doing these exercises strengthens the body and strengthens our resistance.

Hello, doing such exercises has a significant improvement in the strength of the upper and lower limbs of the human body.

It can enhance yang energy and strengthen the body.

It is recommended to take a look at "Prisoner Fitness", which is introduced in the du.

Push-ups. The push-up that most people say is the standard push-up, and its difficulty in the genus is ranked in the middle, and the most difficult is the one-handed push-up. From this, I feel that one of them is in the middle of the list!

If you compare strength, there is not much basis, because you still need to compare weight or something.

An adult man doing 30 push-ups in one go is considered an average level. In fact, if you insist on exercising every day, it is normal to do 30 or 50.

Push-up; press-up。Known as push-ups in Chinese mainland, push-ups in Taiwan, and palm-ups in Hong Kong and Macau), common fitness exercises can help increase the effectiveness of pectoralis major exercises [1].

It is a basic training in daily exercise and physical education classes, especially in military physical training. Push-ups mainly work the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. It is a very simple but effective method of strength training.

Beginners can practice push-ups in two sets of 15 to 20 reps each; Athletes with a certain foundation can do 3 sets of 20 reps each; Advanced people can try 4 sets of 30 to 50 push-ups.

Chinese name push-up; Stand up; Palm press.

Foreign name push-up; press-up

Concept type. Physical activity.

Explanation of terms. A common fitness exercise.

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Quick navigation. Exercise Utility Form Classification Exercise Methods Exercise Effect Related Test Precautions Related Records Pedals Push-ups Modified Push-ups, Bending Knee Push-ups, Backhand Push-ups.

Standard actions. To achieve a perfect starting position for push-ups, the body must be in a straight line from the shoulders to the ankles, and the arms should be placed in the chest position, with the hands slightly wider than the shoulders. This ensures that each movement works the triceps more effectively. [1]

Push-up mockups.

When doing push-ups, you should take 2 to 3 seconds to fully descend your body, and the final chest should be about 2 to 3 cm away from the ground; Then, immediately push yourself up and return to the starting position. [1]

If you can't do a full push-up, you can also land on your knees. This is also the method you can choose when you can't do formal push-ups anymore and you want to continue exercising. [1]

Doing very standard 30 at a time is at a medium level. It is considered strong among people who do not exercise, and generally one or two people in a class have this level, which is very ordinary in the fitness circle.

Boys who usually have exercise habits can usually do a dozen push-ups, and the improvement will be very fast after training, for 20 to 35-year-old boys, it usually takes 30 to be considered a good body.

In the National Fitness Guide, 34-year-old men need to do 30 push-ups to be considered good, while younger people need to complete more push-ups to be good. In the U.S., students are required to test push-ups, and 15-year-old boys need to reach 40 to get a perfect score. In China, the junior fitness instructor assessment requires boys to complete 40 push-ups.

Either way, everyone has more than 30 push-ups.

People who are able to do 30 push-ups usually have the following 5 advantages in their bodies.

First, cardiovascular health. People who can do 30 push-ups can usually withstand a certain degree of exercise pressure on their cardiovascular systems, and they will not be out of breath or dizzy when they exercise.

Second, good muscle strength. People who can do 30 push-ups can control their bodies very well and have excellent relative strength. In other sports, I can also show good athletic ability.

Thirdly, good muscular endurance. Being able to do 30 push-ups does not mean that this person's strength is necessarily great, but it can be said that this person's muscular endurance is very good. People with good muscular endurance can also play the advantage of endurance in other sports.

Fourth, not to be severely overweight. Push-ups are a measure of your weight and strength. If you are too heavy and have too few muscles, you will not be able to complete 30 push-ups.

On the contrary, if the body is well-proportioned and the body fat percentage is low, it is no problem to complete 30 push-ups.

Fifth, the core strength of the waist and abdomen is better. People who can complete 30 push-ups usually require and have the ability to make the movements as standard as possible, and can control the body well without shaking. The support of core strength is indispensable.

Summary. Hello, it is a pleasure to serve you, every morning do 90 push-ups divided into 3 sets of 30 each, 90 squats of 30 per group, in the afternoon and in the morning, you also need to do other exercises.

Do 90 push-ups every morning divided into 3 sets of 30 each, 90 squats of 30 sets of 30, and do the same in the afternoon as in the morning, do you need to do other exercises.

Hello, it is a pleasure to serve you, every morning do 90 push-ups divided into 3 sets of 30 each, 90 squats of 30 per group, in the afternoon and in the morning, you also need to do other exercises.

Hello, it is recommended that you start with the first time to do 30, rest for 5 10 minutes and then do 30, then rest for another 10 minutes, and then do another 30 A day is equal to 90 (but there is a premise, when you finish 90, you also need to practice dumbbells to increase arm strength after resting, so that it will not be too difficult to increase the number of push-ups in the future) Insist on increasing 1 2 each time after a week When you can do 60 each time, that is, 180 per day.

You can add dumbbell exercises. Increase arm strength.

Hello, supplement: one, long-term exercise, nutrition to keep up, you can eat some beef, eggs, milk. Second, pay attention to prevent muscle strain, control the intensity, and make corresponding adjustments from time to time.

Step by step, do 30 at the beginning, slowly over time, your physical fitness will gradually increase, 30 sit-ups can no longer meet your physical condition, so to achieve the best effect, it is recommended that you add a few every few days, so that you can burn your fat, and finally play the first role.

If you are thinner, it is not recommended to run. You can do push-ups to train the chest, pull-ups to train the back, sit-ups to practice the abdomen, and weighted squats to train the legs. Do it in groups, do five to fifteen in each group, you can do several more sets, and rest for a minute between sets, so that the muscles can feel compressed.

Eat more beef, milk, and eggs that are rich in protein.

Push-ups are a relatively comprehensive form of exercise, mainly exercising muscle groups such as triceps, abdominal muscles, back muscles, and pectoralis major muscles. According to the results of a new study in the United States, daily strength training such as weightlifting and push-ups can not only strengthen bones and muscles, but also improve blood vessel elasticity, increase blood flow in the limbs, and lower blood pressure, which is very beneficial to cardiovascular health. If you can do 15-20 push-ups a day, you can protect your blood vessels.

Push-ups are a relatively comprehensive form of exercise, which mainly exercises the triceps, abdominal muscles, back muscles, pectoralis major muscles and other muscle groups. Doing push-ups every day can expand the shoulders, strengthen the upper arms, lower abdomen, and chest muscles, and make the body more symmetrical and straight. There are also many ways to exercise push-ups, and the key is to tailor them to different exercise purposes.

Useful, stick to it for a month, and there will be changes from body to spirit.

Health, men, push-ups, bedtime, benefits, men insist on doing push-ups half an hour before bedtime, maybe 3 good things will come quietly.

If you stick to it and have a standard posture, then there are many benefits!

Not only can you exercise your body, but you can also shape the muscle lines of your upper body and make your body more stylish!

Strengthen your physical workout, but also look at your patience.