How should girls gain ten pounds scientifically?

First of all, if you want to simply gain weight, it is very simple, eat high-calorie and high-fat food for three meals a day, if the three meals are not enough, you can eat 5 to 6 meals, as long as your jokes and stomach have no problems, you can achieve the destination of gaining weight, and if you have gastrointestinal problems, go to the hospital for a check-up. Then it is to reduce the amount of exercise, every day is to eat, sleep, sleep, eat, sit there and play games every day, don't stop when playing games and watching movies, and don't stop eating high-calorie snacks. Within a month, there will be a noticeable change in weight, and the flesh on the body will also grow.

Thin people can be said to be able to go back to the pre-liberation period without eating a meal, so three meals a day can not be missing and must be on time, I will share my recipes with you, breakfast: eggs, milk, steamed buns and buns or whole wheat toast, lunch: rice or noodles, in addition, meat and vegetarian matching, you can choose chicken, duck and fish, which are easy to digest and absorb, dinner:

It's about the same as lunch, and you can also make a stomach-warming soup when you have time: pork knuckle soup, lean meat soup, etc.

Staple food snacks are eaten together: Make sure that you eat enough staple foods for three meals, and then eat some snacks appropriately. Snacks should be nutritious, such as nuts, beef slices and other high-calorie foods.

Fried puffed food is eaten less, but some thin people, because they are eager to gain weight, adopt bad habits, such as sleeping when they are full, eating more and moving less or not moving, etc. These unhealthy ways of gaining weight, which may lead to a decrease in the body's resistance and certain other health indicators, are not scientific methods of gaining weight.

Try to eat as much as possible, the normal daily caloric needs of the human body are 2200 to 2400 kcal. Lean people can consume 1 4 1 3 more food than usual. Eat more stews and carbohydrates during the day, and eat some supper at night such as tangyuan.

After ensuring that you consume enough high-quality protein every day, and then eat more fat, carbohydrates (i.e., starch, sugar, etc.), milk, eggs, etc., then the excess energy can be converted into fat and stored under the skin, so that thin people can not only effectively gain weight, but also strengthen the body.

If you want to gain weight scientifically, in addition to three meals, you should add at least two meals a day, which are more than 10 o'clock in the morning and more than 3 o'clock in the afternoon.

You can do some strength training, which can make the body thicker and the muscles more active, such as squats and rowing, and proper strength training can restore the muscle content to normal levels, make the body shape better, not look too thin, and the amount of food will become greater after strength training.

Thin people must not worry that exercise will make them thinner, first of all, a moderate amount of exercise can improve the function of digestion and absorption of the stomach and intestines, you can choose to consume less exercise, such as jogging, exercise will bring energy consumption, cause hunger, thereby increasing appetite, need to eat within 30 minutes after exercise to replenish energy, at this time it is also easier to digest.

It stands to reason that weight gain occurs when calories are consumed more than calories burned. Then to increase your calorie intake, you must eat more. If you want to gain weight scientifically and healthily, you must have a balanced diet, and protein, carbohydrates, and fats are essential.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

1.Young people are healthy, and it doesn't matter if you're a little thinner.

2.It is possible that the stupidity is a weak spleen and stomach. You can eat some yam and barley porridge, which is a dietary therapy, and there are yams and barley sold in the supermarket. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

3.To gain weight. Meals should be rich and varied. Staple foods, vegetables, meat, fruits, all have to be eaten, eat them appropriately.

4.Ying Bao Chang has enough and good trillions of sleep. The ancients said that it is better to eat than to sleep.

5.Drink a glass of honey before going to bed.

6.Add some exercise in moderation so that your body will be strong.

7.Don't be mentally stressed.

8.Supplement with some health supplements, such as spirulina.

From 75 pounds to 95 pounds Fitness blogger you are so healthy and fattening and hungry for a closed grip.

Try to call Zheng Hao to eat more greasy dishes such as cong potato back pot meat, braised pork and other high-fat dishes, try not to exercise after eating, go to bed normally before 22:00, and eat some snacks such as cakes, biscuits, and chocolates before going to bed; Half a month in a row should have an effect.

Large, medium, small subscription Thin people, if you feel like you've eaten a lot, but still can't gain weight. In this case, you will need to consult a dietitian and go to the hospital to check whether you have any diseases. This is easy to prescribe the right medicine and adjust the diet, and now experts teach you a little knowledge in life.

Habits: Take it easy: Don't put too much pressure on yourself.

Live a regular life and do not be anxious. Weight gain is not something that can be seen overnight, and the most correct and sustainable way to gain weight is to gradually increase the weight to the normal range with perseverance and perseverance. Diet:

1。Food Diversification Don't eat similar foods regularly, you should change them from time to time, so that you can not only get different nutrients from different foods, but also diversify your diet, change your mood, increase your desire to eat, and achieve the effect of gaining weight. 2。

Increase the amount of food you eat in a balanced way Achieving weight gain through a balanced diet is more helpful for health (do not be high in sugar and fat, because it will reduce appetite, increase blood lipids, cardiovascular disease), you can refer to the recommended daily dietary amount. 3。Changing food choices Bone-in foods can affect the speed and amount of eating, choosing whole and boneless meat, or fish can quickly replenish the calorie requirements, and the food of the root is also higher in calories, so people who want to gain weight can choose more.

4。Supplementation of nutritional products and snacks In addition to regular and quantitative intake of three meals, the supplementation of snacks is very effective for those who want to gain weight. If you want to gain 2kg in 1 month, you need to add an additional 500 calories per day, 1 cup of 240ml whole milk with 2 slices of cream toast and 1 cup of 200ml orange juice can provide about 500 calories; In addition, commercially available canned nutrition products can provide about 250 calories per can, which is a convenient choice for those who want to gain weight.

5。Change the meal schedule The soup is empty and the drink is drunk at the end, so as not to affect the intake of other major foods, so you should start eating from foods with high nutrient concentration, such as meat, fish, beans, eggs, staple foods, etc., and if you want to drink soup, you should also eat thick soup. Athletics:

1。Maintain activity: Although activity burns calories, it is still necessary to maintain a certain amount of activity in order to avoid increasing the amount of fatty tissue.

2。Moderate exercise increases appetite: Moderate exercise can increase appetite and enhance the peristalsis of the gallbladder and stomach, and also has the effect of enhancing physical strength, so daily regular exercise is also indirectly helpful for people who are underweight.

If a girl wants to gain weight in a healthy way, then the first thing is to tell yourself psychologically, you yourself are too thin to be too thin to gain weight in **, and then we should eat a reasonable diet and eat a lot of foods that are beneficial to our body, so that we can grow our body well. You can eat whatever you want without control, and you can be very happy, but what I say about eating what you want must be under a reasonable request.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

So girls want to gain weight healthily, of course, from the exercise and diet of two aspects, first of all, in the diet do not eat something too light, you can eat a trench, nutritious things, such as milk eggs or some fried products containing fat, don't eat too much, eat some in moderation, and in terms of exercise, we don't say just lie still, you just take a little walk, go out to breathe fresh air.

If a child wants to gain weight healthily, he must eat a little more, because most fat people eat fat, in fact, he has no other way to just eat those greasy foods, for example, if you are tired, you can eat some braised pork or some fatty meat that is boiled softer. It is still a good effect when eaten overall.

The healthiest way is that you must eat three meals a day, but you can choose relatively low-calorie foods to eat these three meals, which will be a healthier way, because this way is to make you consume less energy, but it will not affect your health.

If a girl wants to gain weight in a healthy way, you can eat a lot of things, and then reduce your exercise, if you want to gain weight, it must be to eat some foods that are higher in calories or something, and the most important thing is to eat more, because most fat people are eaten, not to increase fat to gain weight.

Girls want to have a healthy weight gain, first of all, they must understand each other's condition, now many times girls want a healthy weight gain, first of all, they must have a cognition of themselves, want to be really fat, you find that it is very easy to gain weight, for example, eat a little more protein or eat a little more fat every day, in fact, it may be particularly comfortable or comfortable for yourself.

If a girl wants to gain weight for a healthy day, she must first understand the normal protein intake of each person every day and the protein required in the order of each day, and you can take a little more than every day. Then try not to opt for fitness, you can simply jog every day. In fact, jogging is actually healthy for the body.

Your amount of food can be gradually increased every day, each time a little more, so that you will eat more and more in the future, so that it is a little better than you eat a big fat person in one bite, and you can also effectively gain weight without hurting your stomach.

First: You can eat three normal meals a day on time, generally eat steamed, stewed, boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer.

Snack on something appetizing and eat chocolate or ice cream in moderation. To ensure that you have a good appetite to eat, people who want to gain weight, this must be remembered.

Second: Eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, and eat them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future.

Fourth: It's very simple, you try to eat three full meals, and eat all the way when you go shopping. Eat more biscuits and cakes and the like every day, and here are the easiest fattening recipes to make you fat:

Breakfast: A piece of cream cake. 500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple. Lunch: Eat Sichuan cuisine, rice, pizza and cheesecake.

Dinner: Eat as much rice as you want. A cup of mashed potatoes, gallons of ice cream, 150 ml of cherry jam.

Supper: a bowl of noodles, a piece of cake, a cup of whole milk. Note:

You must remember that the rate of weight gain is "half a kilogram every two weeks", don't make yourself too fat all at once!