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Anonymous users2024-02-12Fattening is a step-by-step career, a bite can not be eaten to become fat, learn to eat a healthy diet every day, do it every day, will have a better effect Fattening every week diet and recipes are very important, let's take a look at the details of a week's fattening recipes!
Monday Fattening RecipesBreakfast: chicken liver and spinach porridge Chinese cabbage and mutton dumplings.
Chinese food: rice, minced meat, cabbage sprouts, kelp beef soup, yam roasted duck leg dinner: red oil chicken wontons, bacon and ham fried cabbage, carrots, peas, chicken liver, and rice: 1 apple and rape egg burrito.
Tuesday Fattening RecipesBreakfast: Red date toast and black millet kumquat porridge.
Chinese food: mushroom and chicken pasta, salted egg yolk baked pumpkin, fish head and tofu soup Dinner: rice, tomato sauce, white shrimp jelly tofu pot, crucian carp and cabbage soup, beef and radish pot and meal: 1 banana, oatmeal omelet, shredded potatoes.
Wednesday Fattening Recipes.
Breakfast: yam and radish porridge, tuna, cheese, eggs, spinach rolls.
Chinese food: red beans and rice, stir-fried cabbage sprouts with ham, roasted pork ribs with pumpkin, chicken soup with lotus seeds and red datesDinner: chicken and mushroom noodles, cumin, salt and pepper, small potatoes, braised cabbage with chestnuts, rice: milk, steamed cake with jujube and pumpkin.
Thursday Fat RecipeBreakfast: purple sweet potato, pumpkin millet porridge, pan-fried red dates, glutinous rice cakes.
Chinese food: sea mushroom yam noodles, stir-fried chicken meatballs, stir-fried tofu with bitter chrysanthemum.
Dinner: Rice, curry, beef and potatoes, crucian carp and tofu soup, tea-flavored peanut root, 1 cup of yogurt, pumpkin chiffon cake.
Friday Fat Gain RecipesBreakfast: Gardenia wolfberry millet porridge spinach bread.
Chinese food: rice, peanut and chestnut beef casserole, shredded potatoes in red oil, water chestnut and lotus root, bone broth Dinner: Zucchini chicken fried dumplings, seafood soup with lotus root paste, cold broccoli and snacks: 20 grapes, sugar osmanthus, purple sweet potato and yam cake.
Saturday Fattening RecipesBreakfast: yam and red dates, barley porridge and spinach rolls.
Chinese Food: Rice, Pork Liver, Mushroom and Tomato Soup, Broccoli and Mushrooms, Stir-fried Bacon with Broccoli and Mushrooms, Roasted Cauliflower with TomatoesDinner: Rice, Stir-fried Shrimp with Carrots, Fish Soup with Fungus and Cabbage, Pumpkin Slices with Peppers, Pumpkin Jam Bread.
Sunday Fattening RecipesBreakfast: Beef and scallion pie with milky pumpkin soup.
Chinese Food: Rice, Chinese cabbage, meatballs, braised beef, lotus root, carrots, pork bone soup, Dinner: rice, yam and lamb chop soup, vegetarian stir-fried pumpkin tips, rice wine and roasted chicken, afternoon tea: 5 lychees, curry mashed potato bread.
Precautions for healthy weight gainIn the process of gaining weight, it is necessary to pay attention to some bad eating habits, completely change some bad habits, and increase physical functions at the same time, life has become more reasonable and healthy.
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Anonymous users2024-02-11Summary. Hello dear, it's an honor for me to answer for you. Daily fattening recipes; "1 Fat Gain Recipe Fat Recipe Breakfast for three meals a day, drink a bowl of porridge after getting up, steam a tomato in the compartment when cooking porridge, and then drink a cup of Abiton Fat Milk Powder, and eat an apple half an hour later.
It is useless to eat persimmons raw, they must be cooked and eaten to be absorbed. Lunch: Eat the steamed tomatoes in the morning half an hour after the meal, and then have a cup of Abiton and eat a banana.
Dinner: 2 potatoes, peeled, diced, put in a pot and cooked, put in soy milk, then grab the walnuts and simmer for 1 minute. (This is said to have a fast fattening effect, and it also has a special function), eat a peach or pear half an hour later, soak your feet half an hour before going to bed, and drink a cup of Epiton.
The above is my reply, I hope it can help you, I wish you a happy life <>
Hello, dear, it's an honor for me to answer for you. Daily fattening recipes; "1 Fat Gain Recipe Fat Recipe Breakfast for three meals a day, drink a bowl of porridge after getting up, steam a tomato in the compartment when cooking porridge, and then drink a cup of Abiton Fat Milk Powder, and eat an apple half an hour later. It is useless to eat persimmons raw, they must be cooked and eaten to be absorbed.
Lunch: Half an hour after the meal, I ate the steamed tomatoes in the morning, and then I drank a cup of Cavity Rock Epiton and ate a banana. Dinner:
Two potatoes, peeled, cut into cubes, put in a pot to cook, put in a package of soy milk, and then grab the walnuts and simmer for one minute. (This is said to have a fast fattening effect, and it also has a special function), eat a peach or pear half an hour later, soak a round half an hour before going to bed, and drink a cup of Epiton. The above is my reply, I hope it can help you, I wish you a happy life <>
Ten skills for gaining weight; First, sleep is very important, you should have eight to nine hours of sleep every day, and don't stay up late. Second, when you can sit, don't stand, don't walk when you can ride, and of course, get up and exercise properly after sitting for a long time. Third, we should maintain a calm mind, avoid being nervous when encountering problems, and reduce the consumption of heat energy in the body.
Fourth, don't let your stomach go hungry, eat when you feel hungry, and eat more foods rich in protein, sugar and fat. Fifth, you can eat one tablet of digestive enzymes before meals to help the absorption of nutrients Sixth, do high-intensity exercise several times a week, and increase calories by 100 to 200 kcal per day, which may increase kilograms of weight per week. Seventh, in addition to some housework and work and study, try to avoid long-term participation in activities that require a lot of physical energy, which can slow down the metabolism.
8. Develop good living habits and do not smoke and drink spirits. 9. Do not exercise and other strenuous physical exercises within 20 minutes before meals. 10. Maintain a good attitude, adhere to your own fattening plan, persevere, and persevere.
The fastest and most effective way to gain weight is to combine proper nutritional intake with fitness exercises, which can help you gain weight in the shortest possible time. To gain weight effectively, you first need to increase your calorie intake in a healthy way and choose foods with high nutritional value, such as eating more fruits and vegetables, protein-rich meats, and some carbohydrates such as oatmeal. In addition to nutrition, it is also necessary to do exercises to promote muscle and bone development, such as jogging, skipping rope, equipment training, etc. >>>More
I weighed 8 pounds in 40 days, let me tell you about it briefly. I just eat all the time, I eat in the morning, I sit down to play on the computer after eating, I also eat, I eat until I stretch, and my stomach gets bigger first. Then I eat supper and go to bed,,, OK... >>>More
Eat more meat, sleep more, and for thin people, eat smaller, more frequent meals, but don't increase the amount of meals per meal. Because most of the emaciated people have weak gastrointestinal function, eating too much in a meal often cannot be effectively absorbed, but will increase the burden on the stomach. Like when I was a child, my family was poor, the food was not very good, the lack of nutrition led to a thin body, after growing up, life was good, I ate a lot of nutrients and nourishing things are still so thin, I want to be fat but it has become a difficult thing, and then in the ** Chinese medicine satisfaction, there is a Chinese medicine specifically for the thin people, the store is cool to the fever, the Chinese medicine is from the body fundamentals, so as to achieve the ideal effect, after eating, people are also rounded. >>>More
Thin people who want to gain muscle and fat scientifically and healthily need a systematic approach, which can be strengthened from three aspects: diet, fitness, and sleep. All three are important and indispensable! The principle and method are as follows. >>>More
Methods of fattening:
Extreme method: eat KFC three times a day, nest in front of the computer after eating, and stick to it for 30 days to gain weight (don't ask me how I know.) >>>More