How long is the right time to steam purslane, and it takes a few minutes to steam purslane

Many people don't know what purslane is, but it is actually a plant that we often see when we are children or in the field. I still remember when I was a child, I often folded its rhizome into small pieces and wore it on my hand to play, and its vitality was very tenacious.

You can see it everywhere. If it's fresh purslane, you can blanch it and eat it cold, or fry it. If you have been keeping purslane after drying, the easiest way is to boil water and eat it, which can also play the following major effects.

Drink purslane boiled water often, dietary therapy benefit 1: prevent infectious diseases.

In folk, purslane also has a title called "natural antibiotic", indicating that it has a good bactericidal effect. Due to the dry outside air, there is no good gout treatment in the house, and the probability of infectious diseases will increase.

At this time, if you want to prevent infectious diseases, you can choose to boil water with purslane and drink it. It has a positive inhibitory effect on common bacteria, such as Staphylococcus aureus and Escherichia coli, and is a good way to help the body prevent infectious diseases.

Drink purslane boiled water often, dietary benefit 2: It is beneficial to stabilize blood pressure and blood sugar.

Modern studies have found that purslane has high nutritional value, and it is also beneficial for stabilizing blood pressure and blood sugar levels in the body. The potassium and unsaturated fatty acids in it also have a protective effect on blood vessels, and are suitable for patients with hypertension and diabetes.

However, it is also necessary to distinguish that it is one of the foods recommended for people with high blood pressure and diabetes to eat in moderation, and it is not a food that can replace medicine.

Drink it often with purslane boiled water, dietary benefit 3: It is beneficial to men's health.

From the perspective of the nutritional composition of purslane, purslane is also rich in selenium, which is beneficial to men's health. In addition, it is also an "anti-cancer" ingredient, mainly because of its strong antioxidant capacity.

It can remove peroxide components from the body to a certain extent, and an appropriate amount of supplementation can enhance the body's immunity and delay aging.

Often boiled water with purslane to drink, dietary benefit 4: eye protection.

Purslane is also rich in carotene, which has a good positive effect on eye protection. When ingested by the body, it can also be converted into vitamin A, which has the benefit of protecting the eyes.

In addition, carotene is also an important component of the mucous membrane, when there is a dry situation, it may also be one of the factors of carotene deficiency in the body, if you have this situation, you may also wish to use purslane boiled water to drink, moderate drinking is beneficial to beauty and skin care, eye protection.

Purslane is actually very common in our lives, it is a wild vegetable that grows on the ground, many people like to eat it very much, purslane has high nutritional value and medicinal value, but there are also some people who are not suitable for eating purslane. Do you know what are the effects and functions of purslane? How to eat purslane is more nutritious and healthy, today, I will tell you about the way to eat purslane and a very nutritious way to eat purslane, steamed purslane, let's take a look.

1. Introduction to purslane.

Purslane, the whole herb of purslane plant, is a medicinal and edible plant. It has green leaves, red stems, yellow flowers, white roots, and black seeds, so it is also called "five elements grass". It is a wild vegetable that has long been recorded in ancient books and has contributed to mankind.

Folks also call it "longevity dish" and "longevity dish". It is produced in all parts of the north and south of China. It likes fertile soil, is resistant to drought and waterlogging, has strong vitality, and grows in vegetable gardens, farmlands, and roadsides, and is a common weed in the field.

It is widely distributed in temperate and tropical regions around the world.

1.Aliases: purslane, amaranth, longevity, purslane sprouts, bean grass, melon seed vegetables, five-element grass, gray amaranth, horsetail grass, Anle cabbage, sour amaranth, drought-tolerant vegetables.

2.Contraindications: People with weak spleen and stomach and diarrhea and loose stools should avoid eating; Pregnant women, especially those with recurrent miscarriages, should avoid food.

3.Suitable for people: It can be eaten by the general population.

It is especially suitable for patients with gastrointestinal tract infection, **rough and dry, vitamin A deficiency, keratomalacia, dry eyes, night blindness, children with simple diarrhea, pediatric whooping cough, hookworm patients, women with red and white discharge and pregnant women in labor, silicosis patients.

4.Method of steaming purslane Step 1

Remove the roots of purslane first, and only take the tender parts. Remove the reddened stems and place them in a pot with plenty of space.

Add an appropriate amount of flour and seasonings to a basin and mix well.

Add an appropriate amount of water to the steamer, cover the steamer with a cloth, put the mixed purslane into the steamer, and steam it over high heat, the time depends on the amount of purslane.

5.Method of steaming purslane Step 2

Remove the garlic, put in the garlic mortar, and puree.

Add an appropriate amount of seasoning to personal taste. I added cooking wine, sesame oil, chili powder, chili paste.

After the purslane is steamed, pour in the prepared sauce and mix well, and it is ready to serve.

6 precautions.

Don't put too much noodles, otherwise it will be easy.

7.Tips:

1.Mix some oil before mixing the flour to prevent sticking, and the steamed vegetables will be loose and will be easy to pick apart, and there will be no pimples. 2. When steaming vegetables, mix cornmeal and white flour together, and the steamed taste is the best.

3. Put the vegetables in after the water is boiled, and steam them with full steam, the leafy vegetables are generally 5-8 minutes, and the root vegetables should be about 10 minutes.

Summary. Hello, dear, glad of your question: steaming purslane takes about twenty minutes.

Hello, dear, glad of your question: steaming purslane takes about twenty minutes.

Preparation of purslane :1Pinch off the old roots of purslane, clean them, and control the moisture.

2.Add four slices of garlic, a few slices of green peppers, and an appropriate amount of salt to the garlic pounder. 3.

Add the garlic paste to a bowl, add a small amount of warm boiling, sesame oil, chicken essence to increase freshness, and make garlic juice. In this step, according to personal taste, you can pour hot oil to reduce the spiciness of the garlic. It can also be added with light soy sauce, vinegar, chili oil and other condiments.

4.Transfer the semi-dried purslane into a larger pot, sprinkle dry liquid or powder with one hand, and gently grasp and mix with the other hand, until the surface of the purslane is evenly coated with a thin layer of flour and does not stick to each other. 5.

Bring water to a boil and put the purslane in, cover the pot and steam over high heat for 4-5 minutes. 6.Turn off the heat and immediately open the lid, transfer to a large bowl, pour in the garlic juice and mix well.

7.Serve purslane.

In addition to drying fresh purslane, you can also boil water directly to exert its medicinal effect, how about the method of boiling fresh purslane? In addition to mastering the specific boiling method, it is also necessary to know the boiling time, and you should not boil it for too long or at the wrong time. So, how long is the best time to boil fresh purslane in water?

Fresh purslane boiled water needs to be washed first, prepare a pot, put in an appropriate amount of water, put in the washed purslane after the water boils, and then turn to low heat and cook for 20-30 minutes after boiling, and then turn off the heat after the point. If you want to increase the flavor of purslane water, you can also add houttuynia or honeysuckle when boiling water with fresh purslane, so that the boiled purslane water has greater health value.

It is better to control the cooking time of purslane in 20-30 minutes, which is not suitable for boiling for too long. Because after boiling fresh purslane for a long time, its flavor has entered the water, and purslane becomes unpalatable and often difficult to eat.

Although purslane water has a certain health value, it is not recommended for people to eat too much purslane water, because it has a certain toxic effect, and drinking too much purslane will cause certain harm to the body. When people drink purslane water, they should also consider their physical condition.

Purslane is a common vegetable, which is rich in vitamins and minerals and has a high edible value. And it's also very simple to cook, it can be steamed or boiled.

For purslane steaming, the best way is to wash the purslane and put it in a steamer for 5-10 minutes. Of course, the specific time also needs to be determined according to the taste you like.

The advantage of steaming purslane is that it retains its nutrients, and it also tastes better and has a more proper doneness. You can use steamed purslane to make cold dishes, soups, porridge and so on.

In addition to steaming purslane, you can also choose to cook purslane. Wash the purslane and put it in a pot, add cold water, bring to a boil over high heat, turn to medium-low heat and cook for 10-15 minutes to become soft and cooked.

In short, whether you choose steamed or boiled purslane, you will be able to meet your eating needs. Choose the right cooking method to maximize the nutritional value of purslane and taste delicious food at the same time.

The preparation of steamed purslane is as follows:Ingredients: purslane, flour.

Excipients: garlic, salt, sesame oil.

Tools: anvil grinding celery board, knife head bucket, steamer.

1. Wash the purslane, control the water and cut into sections.

2. Sprinkle in flour, add a little oil and salt, and stir well.

3. Bring the water to a boil and steam for 5 minutes.

4. Steam and put it in a bowl, and put the pounded blind beam garlic paste on the surface.

5. Add a few drops of sesame oil, stir well, and serve.

Steamed purslane is a refreshing and nutritious dish, but different cooking methods and the size of the dish can affect how long it takes to steam. Generally, medium-sized purslane takes 10 to 15 minutes of steaming time.

First of all, prepare fresh purslane, wash it carefully and cut off the bad parts. Put the purslane in the steamer and lay it as flat as possible so that the purslane is heated evenly.

Secondly, prepare the water and pour it into the steamer, the depth of the water should be slightly higher than that of purslane, about 3 to 5 cm. Close the lid of the steamer, turn on the medium-high heat, wait for the water to boil, and then adjust the heat.

Finally, depending on the size of the purslane and the specific situation of the steamer, the time to cook the purslane will vary. In general, if the purslane is smaller, for example, it can be placed on a spoon, then the steaming time is about 5 to 8 minutes. Whereas, for medium-sized purslane, the steaming time takes 10 to 15 minutes.

If it is a purslane that is larger, the steaming time can be increased to 20 minutes.

In short, the time of steaming purslane needs to be determined on a case-by-case basis, and it is important to pay attention to controlling the heat and keeping the water constant, so that the steamed purslane will taste better.

The preparation of steamed purslane is as follows:Ingredients: purslane, flour, garlic, salt, sesame oil.

1. Wash the purslane, control the water and cut into sections.

2. Sprinkle in flour, add a little oil and salt, and stir well.

3. Bring the water to a boil and steam for 5 minutes.

4. Steam and put it in a bowl, and put the pounded garlic on the surface.

5. Add a few drops of sesame oil, stir evenly and eat it when it is late.

Purslane, also known as red chicken grass, is a common wild herb. It is rich in nutritional value and is widely used in the preparation of various dishes and medicines. Among them, purslane tea is a very popular drink that helps boost metabolism and**.

So, when making purslane tea, how long do you have to boil?

In general, the time to boil purslane water should be around 10-15 minutes. In this way, the beneficial components in purslane can be completely released, making the tea juice darker in color and more intense in taste. Of course, the specific boiling time will also be adjusted according to the amount of purslane used and personal taste.

It is important to note that when boiling purslane water, it is best not to add too much sugar or other seasonings. Because this will reduce the nutritional value of purslane, which is not conducive to human health. Moreover, purslane tea itself has a fragrant and mellow flavor that does not need to be particularly strengthened.

In short, the boiling time of purslane water should be between 10-15 minutes, and too much sugar or other seasonings should not be added. Drinking more purslane tea is not only beneficial to health, but also improves the body's immunity and delays aging.