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What foods to eat are the most "nourishing kidneys" Traditional Chinese medicine believes that "the kidney is the innate foundation", "the kidney stores essence, the main growth, development, and reproduction", "the kidney is the main bone, the marrow, and the brain", "the kidney is the main qi, and the kidney is the main water", "the kidney is open to the ear", "the kidney is the second stool", "the waist is the house of the kidney" and so on. In short, the health of the kidneys indicates the growth, development, and vitality of the reproductive system.
Yam - flat in nature, sweet in taste, is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly. Dried scallops - also known as Jiang Jiazhu.
It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often. Sea bass - also known as flower sea bass, sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.
Chestnut - warm, sweet, in addition to the spleen and stomach effect, but also more tonifying the kidney and waist of the function, for kidney deficiency and low back pain, the most suitable to eat. Goji berries - flat in nature, sweet in taste, have the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life for a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.
He Shou Wu - has the effect of nourishing the liver and kidneys, benefiting sperm and blood, and has been used by doctors in the past dynasties for people with kidney deficiency. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it. Avoid eating or eating less - water chestnuts, persimmons, raw radish, lettuce melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard greens, cloves, fennel, pepper, mint, lettuce, chrysanthemum, salt, sauce, liquor and cigarettes.
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The main treatment methods for kidney deficiency include adjusting lifestyle habits, improving diet, taking medications, and massaging acupuncture points. The details are as follows:
1. Adjust lifestyle habits: Kidney deficiency can be regulated by adjusting lifestyle habits. Patients with kidney deficiency should avoid smoking and drinking, go to bed early and get up early, avoid staying up late, insist on exercising, and abstain from sexual life, which has a certain effect on alleviating the symptoms of kidney deficiency.
2. Improve diet: Kidney deficiency can be regulated by improving diet. Patients with kidney deficiency usually eat more foods that have a nourishing effect on the kidneys, such as black beans, cowpeas, black sesame, mutton, mulberries, yams, etc., which can play a role in tonifying the kidney and have a certain effect on alleviating the symptoms caused by kidney deficiency.
3. Taking medications: Kidney deficiency can be regulated by taking medications. Patients with kidney deficiency can take drugs to tonify the kidney under the guidance of a doctor, such as patients with kidney yang deficiency can take Yougui pills, Jinkui kidney qi pills, etc.; Patients with kidney yin deficiency can take Liuwei Dihuang Pills, Zuogui Pills, Zhibai Dihuang Pills, etc., which can have the effect of alleviating kidney deficiency.
4. Massage acupoints: Kidney deficiency can be regulated by massaging acupoints. Patients with kidney deficiency can massage acupuncture points that have the effect of tonifying the kidney, such as Taixi acupoint, Yongquan acupoint, Kidney Yu acupoint, etc., which can have the effect of relieving kidney deficiency.
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There are also black fungus, plums, black chicken, black plum, seaweed, chestnut, sea cucumber, shiitake mushrooms, kelp, black grapes, etc., <>
The effect of tonifying the kidney is also good. The treasure of rice --- black rice, also known as "black pearl", which is rich in protein, amino acids, and trace elements such as iron, calcium, manganese, and zinc.
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Hello! The analysis of the condition considers that the yin and yang of the kidneys are deficient, the kidney qi metaplasia is insufficient, the symptoms are slippery, **, the drip after urine is inexhaustible, the frequency of urination is more and clearer, the waist and knees are sore, the hearing is reduced, the breath is short, and the limbs are not warm.
Suggestion: Kidney Yin Deficiency Oral Liuwei Dihuang Pill, Zhibai Dihuang Pill, Kidney Yang Deficiency, Yougui Pill, Jingui Kidney Qi Pill.
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Kidney deficiency is a common phenomenon, at present, there are more and more men with kidney deficiency, and men with kidney deficiency will have symptoms of malaise, memory loss, and lack of concentration.
Eating more melon seeds is good for the body. In addition, wheat, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. Pay special attention to keeping your feet warm, do not put your feet directly in front of the air conditioner or electric fan when sleeping, and do not walk barefoot in a wet place for a long time.
Drink it with (Yusheng tea) to strengthen the body and kidneys.
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Now no matter how much men and women have kidney deficiency, they are paying more and more attention to conditioning, ** kidney deficiency is nothing more than food and medicine, as the saying goes, medicine is not as good as food, food is slower, Cordyceps Ganoderma lucidum and deer antler velvet are kidney tonics, but it is a little troublesome to do, you can directly buy Cordyceps fungus to eat, the raw materials are also Cordyceps Ganoderma lucidum, the effect is very good, you can buy it directly on the Internet, it is very convenient.
Medicines: wolfberry, deer antler, cistanche, dogwood, shou wu, yam, ligustrum, suoyangzi, leek seed. Wait, food: it's best to use black stuff as the main thing, pork kidney, mushrooms, dog meat, mutton, fish. Wait.
The effect of yam on the kidney is particularly good, and regular eating can replenish the lean kidney, and it can also strengthen the stomach and eliminate food, and <> >>>More
Mulberry is commonly known as mulberry fruit. It is cold in nature, sweet in taste, and has the effect of nourishing the liver, benefiting the kidneys, and nourishing yin. Such as "Southern Yunnan Materia Medica" cloud: >>>More
Walnuts have the effect of tonifying the kidneys and solidifying essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, <> >>>More
Kidney deficiency hurts the liver, and the yin of the liver and kidney is interconnected, and they are mutually restricted, coordinated and balanced.