How can I strengthen my yang and replenish my essence? What can I try?

You can eat some products in this area, many people will consider this aspect of pregnancy products when they have this problem, the products of the Yisheng Valley brand are quite good, and they have been used before, and they are suitable for the scientific nutritional ratio of the national physique, you can try it.

Black beans, leeks, walnuts, yams, sheep kidneys, pig kidneys, deer horn gum, silkworm pupa, sea cucumbers, cistanche, Polygonum multiflori, dog meat, mulberries and so on can be eaten appropriately.

In people's daily life, there are indeed many foods containing vitamin A, E, calcium, phosphorus, zinc, copper, these nutrients can participate in and promote the human multi-enzyme and insulin metabolism process, thereby promoting gonadal secretion and improving male sexual function. According to this principle, if people can eat more foods rich in the above substances, they can play an aphrodisiac.

Eat some goji berries. Some very tonic foods.

The kidney, which is a part of the urinary system of the human body, is mainly responsible for filtering impurities in the human blood, and has the function of endocrine to regulate blood pressure. The main function of the kidneys is to store essence and qi, which is the basic substance for the body's reproduction, hematopoiesis, growth, development and defense against diseases. It is beneficial to balance the body's water metabolism, and the kidneys and bladder cooperate to excrete urine.

The kidneys have the function of generating bone marrow and nourishing the brain.

How to nourish the kidneys and sperm?

Men should always do a good job of maintaining the kidneys, if the kidneys are not good, there will be kidney deficiency, this disease is simply a boy's nightmare, and then I will introduce you to how to replenish the kidney and nourish the essence.

1. Protect your feet, the warmth of your feet is conducive to the maintenance of the kidneys, because the kidney meridian starts from the bottom of the foot, and the bottom of the foot is easily invaded by external cold evil, after all, the sole of the foot is the farthest place from the heart, and many times the hands and feet will be cold due to blood supply problems. Therefore, we should always pay attention to the warmth of the feet, there are many acupuncture points on the feet, such as Yongquan acupoints, etc., massage and massage before going to bed every night is conducive to the role of nourishing the kidney and strengthening the essence.

2. Drink more water, water is an indispensable source of life for the human body. Insufficient water will cause turbidity residues in the kidneys and increase the burden on the kidneys, so you should replenish enough water every day and reduce the number of times you drink ice-cold drinks, which will bring great harm to the kidneys, even if it is best to drink warm water. Drinking plenty of water is the best way to nourish your kidneys.

3. Eat more oysters, oysters contain a trace element zinc, which is conducive to aphrodisiac effect if the human body is often absorbed, and can eliminate symptoms caused by kidney deficiency such as sweating and lack of energy. In addition to containing zinc, oysters also contain a lot of vitamin A, calcium, protein, etc., which are rich in nutritional value and play a good role in nourishing the kidneys and sperm.

4. Eat more leeks, leeks are very familiar with aphrodisiac food, often eat leeks can enhance the energy of boys, in traditional Chinese medicine, leeks have an aphrodisiac reputation, mainly because leeks contain a lot of fat, carbohydrates, carotene and other elements, after eating is conducive to men's kidney and sperm.

5. Avoid excessive sexual intercourse, excessive physical strength, which will seriously hurt our breath, too much mental work will hurt our blood, and excessive sexual activity will hurt our kidney essence, so try to avoid too much intercourse, which will help to nourish the kidney and strengthen the essence.

1. Maintain a good attitude, emotion has a great impact on the function of the viscera, maintain a good attitude, adequate sleep, normal diet, regular diet, is the best maintenance of various organs, 2, running, Tai Chi and other sports, movement is yang, yang energy upward, nest in one place every day, there is no opportunity to rise to yang, the opportunity to run, smooth. 3. Pay attention to the regularity of daily life and avoid being harmed, such as living in moderation, not sleeping during the day and getting up at night, contrary to the rhythm of yin and yang. It is important to have a normal routine and to avoid any damage to the kidneys, such as tonsil problems, which can eventually lead to kidney damage.

Food tonifying kidney yang is used as an aid**Don't expect too much, for some men's specific diseases like impotence,**, it is necessary to regulate and treat through relevant drugs, and it is best to combine traditional Chinese and Western medicine**The effect is the most ideal.

To nourish the kidneys and nourish the essence, eat more foods that nourish the kidneys and sperm in the diet, such as flower nails, kidneys, sea bass and so on. Secondly, use medication for symptomatic conditioning, and follow the doctor's instructions to cooperate with the medication. Finally, it is necessary to improve the lifestyle, reasonably adjust the dietary structure, control the calorie intake, and exercise appropriately.

1.Maintain a good attitude, so that there are certain benefits for all organs of the body2Exercise more, ensure good health, and when you are healthy, you will naturally be much better3

To ensure a healthy diet, a reasonable diet is also a great help to the body, and it is necessary to eat on time, so that the effect is better.

4.It is necessary to maintain a good routine and not think cranky, so that you can recharge your energy.

Eating kidneys - it really can't tonify the kidneys Everyone knows that the function of the kidneys is to filter and detoxify, and eating a large amount of food is likely to cause the harm of excessive heavy metals in the body!

The layman eats the kidneys - the insiders eat the "sheep treasure" kidneys are the inner kidneys of the animals, and the real kidney is indeed the outer kidney of the animal (Yang Bao). As for what the sheep treasure is, everyone knows it at once (I'm really embarrassed to say its common name!). Of course, you can't eat too much good things, it's OK to eat them once every one to two weeks.

First of all, you need to determine what kind of kidney deficiency you have - whether it is yin deficiency or yang deficiency! As shown in the figure below, the main symptoms of kidney deficiency are described.

Kidney Yin Deficiency or Kidney Yang Deficiency Kidney Yin Deficiency must make up for Yin, Kidney Yang Deficiency must make up for Yang, if it is reversed and made up for the wrong - it is not good. The following diagram is a way for everyone to grasp the distinction between yin deficiency and yang deficiency.

Tonifying the kidney, can not be achieved overnight, the desire to speed is not up to the real symptoms of kidney deficiency, should take medicine or take medicine, must be according to the doctor's instructions - take medicine, exercise, kidney tonification.

If you don't need ** kidney deficiency, you can usually choose a diet supplement Here are the first choice of seafood, such as shrimp, sea cucumber, kelp, oysters, seaweed, etc.

Eating green onions can also nourish the kidneys; Leeks are also known as rising grass; Black foods such as black sesame seeds and black beans can tonify the kidneys; It is especially recommended to eat some seafood to tonify the kidney.

If mine is helpful to you, remember to light it up, thank you!