How long does it take to treat insomnia and anxiety with Chinese medicine?

The time for TCM to regulate the body ranges from a few days to several years, and there are generally short-term conditioning, medium- and long-term conditioning, and long-term conditioning. The specific conditioning time needs to be determined according to the patient's physical fitness, whether the symptoms are serious or not, and other factors.

1.Short-term conditioning: For mild symptoms of some diseases, such as cold, fever, fever, vomiting, dizziness, etc., the symptoms can be quickly eliminated after conditioning through traditional Chinese medicine**, which generally takes 5 to 7 days.

2.Medium and long-term conditioning: For some chronic diseases, such as chronic gastritis, chronic pharyngitis, etc., traditional Chinese medicine conditioning can not only eliminate the corresponding symptoms, but also repair the damaged tissues.

At this time, the time required will be relatively long, generally 1 3 months, and it may also take half a year. And in order to ensure the effect, it is also necessary for the patient to maintain good lifestyle habits.

3.Long-term conditioning: For severe diseases and chronic diseases that are difficult to achieve, such as various cancers, hypertension, diabetes, etc., it is possible to use traditional Chinese medicine for conditioning from 1 year to several years.

Insomnia with traditional Chinese medicine** usually takes half a month or a month, and the specific situation needs to be determined according to the individual's physique.

A: If you are diagnosed with anxiety disorder, then I recommend that you take Western medicine**, which needs to be taken for a period of time to relieve.

2020-06-19 Author: 2 administrative districts.

Anxiety insomnia, how long does it take to take Chinese medicine**.

Answer: Hello, I personally think it is different from person to person, it is best to adjust from both physiological and psychological aspects, but not too anxious, as the saying goes, illness comes like a mountain, and go like a thread, excerpt from the psychological self-help book "Out of the Storm of Anxiety" in the words: "We can hold the desire for a better situation, but we must throw away impatience in the desire."

Because if you are impatient, you will not be patient.

2017-04-05 Author: xiaoziwuwe 1 1

How long does it take to treat insomnia?

Q: I've had insomnia on and off for three years, sometimes I can't sleep all night, and sometimes I sleep slowly even if I fall asleep.

Answer: How long does Chinese medicine regulate insomnia, it depends on the individual's physique, and you must also pay attention to emotional conditioning while taking medicine, otherwise you just blindly take medicine, and the emotional pressure is still not relieved, and the effect is much worse. It is important to maintain a calm mood so that insomnia can be completely improved.

2019-12-21 Author: Teacher Liu Health Care 3.

How long does it take to drink Chinese medicine to cure insomnia.

Q: I drank a pair of Chinese herbs, and I slept well for the first few months, but I couldn't do it anymore, what should I do?

Answer: 1) Causes of insomnia There are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Socio-environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important cause; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia.

Anxiety needs to be done through psychological drugs, and traditional Chinese medicine is only a function of calming the nerves, and it is not possible to completely anxiety.

Anxiety is a psychological effect, so you need to go to the hospital to see a psychologist.

Generally speaking, anxiety disorders cannot be completely cured, because anxiety has always been there, and everyone will have a certain amount of anxiety, but it just doesn't reach that symptom.

Anxiety and depression are some of the diseases that are easy to follow, so after you have cured this disease, the doctor will only tell you how to prevent these diseases in the future.

Anxiety is the mental burden, find the source of stress, and be able to solve the problem from it, the mood is happy, the anxiety will disappear, so be content and grateful, and slowly it will get better and better.

How long has the anxiety been present.

Generally speaking, a course of treatment is about 14 days, but for patients with chronic diseases, it can be used for 1 to 3 months or even longer.

If the patient can not take it for a long time, it can be changed to a powder or pill method to take it, so that the patient is more convenient, and the efficacy is relatively stable, but no matter which method is used for a conditioning, Chinese medicine pays attention to syndrome differentiation and treatment, and adopts a different method according to the patient's different syndrome types and constitutions, so as to achieve more obvious results. If the patient has been conditioned with traditional Chinese medicine for more than three months, it is recommended to regularly review the liver function and kidney function to observe whether there is any damage to liver function and kidney function.

In case of anxiety and insomnia, it is mainly anxiolytic**, and the commonly used drugs are tanduspirone, buspirone, and oral lorazepam at the same time. Patients have insomnia, which is mainly manifested by difficulty falling asleep, nightmares during sleep, and affecting sleep quality.

Patients may also present with other physical symptoms, including headache, dizziness, dizziness, bloating, diarrhoea, nausea, vomiting, palpitations, chest tightness, shortness of breath, precordial discomfort, and precordial pressure, and some patients may also present with urinary and fecal disorders.

Patients may also experience some psychological symptoms, including anxiety, irritability, panic, fear, upset, restlessness, and even some patients may have some excessive fear that something ominous will happen, etc.

Mild anxiety and insomnia, which generally do not require medication**, can be improved by relieving stress on a daily basis and getting enough sleep as much as possible.

What are the methods of anxiety and insomnia in traditional Chinese medicine, middle-aged people have to raise children, support the elderly and pay for the mortgage, which can be described as full of pressure, so middle-aged people often have insomnia and anxiety, so what are the methods of anxiety and insomnia in Chinese medicine?

1. Manifestations of anxiety-induced insomnia

1. Fear after waking up in a dream.

2. Difficulty falling asleep and frequent awakening.

3. It is easy to wake up from dreams, and it is not easy to fall asleep after waking upIn addition, anxiety insomnia, most of them have physical weakness and dreams, and the most prominent is superficial sleep.

Two: How to ** anxiety insomnia

1 Millet porridge: Millet is slightly cold, and has the effect of strengthening the spleen, stomach, and sleeping. The tryptophan content in millet is the best among all cereals, and it can promote the secretion of insulin after eating, increase the amount of tryptophan entering the brain, and can play a good role in helping sleep.

2 Hot milk: The sleeping effect is comparable to that of sleeping pills. The protein of milk contains tryptophan, which is essential for the human body, which can prompt brain nerve cells to secrete a serotonin (serotonin) that makes people feel sleepy, so that the brain's thinking activity is temporarily inhibited and drowsiness is produced (drink it 1 hour before bedtime).

3 Stewed pork hearts with cypress kernels: 1 pork heart, 10 grams of cypress kernels. Wash the pork heart to remove the blood, then put the cypress kernels into the pig heart, stew and eat it over water. It has a good sleeping effect.

To have a good one'Sleep, not only to accept **, usually pay attention to sleep hygiene, such as covered quilts and the like to often take out to dry, so that the sleeping environment is good The quality of sleep will go up, in addition, do not put the pillow too high when sleeping, which will not only lead to insomnia, but also cause cervical spine disease.

1. Manifestations of anxiety-induced insomnia

Patients suffering from anxiety insomnia have different degrees of sleep disorders, anxiety insomnia to sleep difficulty as the most prominent clinical symptoms, for a long time the patient kidney qi yin deficiency, liver yang Shangyuan, causing phobias, at night is thinking, will not sleep tonight, always worried about insomnia, the result is really not able to sleep, the result of the vicious circle caused anxiety insomnia, causing more difficult to fall asleep, kidney yin deficiency, liver yang Shangyuan, qi and blood deficiency, insomnia more serious, so that the patient is distressed.

Two: How does Chinese medicine ** anxiety insomnia

Traditional Chinese medicine advocates the combination of ** and conditioning, soothing the liver, benefiting the kidneys, strengthening the spleen, calming the heart and calming the nerves, regulating qi and blood, and balancing yin and yang. At the same time, it enhances human immunity, improves human biological rhythm, and improves cell vitality. Improve the nutritional status of brain tissue, eliminate the functional disorders of nerve cells due to energy consumption, reduce the morbid excitability of the cerebral cortex, improve sleep, and regulate the function of the body.

In fact, the most important thing for this kind of insomnia is to have a reasonable psychological attitude, face difficulties and pressure correctly, learn to release yourself, and don't suppress everything in your heart.

It takes a certain amount of time for anxiety insomnia to recover, but how long does it usually take for anxiety insomnia to be cured?

For patients with anxiety and insomnia, the condition is different, the method will be different, how long it takes, mainly depends on the patient's own situation, patients with mild symptoms need to pay attention to the adjustment of mentality, avoid negative emotions, and eliminate tension through deep breathing, need to overcome the anxiety of the psychology, after conditioning can be very soon.

It is important to know that people with anxiety insomnia have reduced mental activity and have difficulty concentrating on their work, and although they may have high ideals and ambitions, they rarely do it on the ground. They want to participate in socializing, but they lack the courage and confidence to socialize. People with anxiety and insomnia are also passive and overly dependent, and the crux of the psychological problem lies in their unwillingness to be responsible.

In general, depressive neurosis rarely suicidal, but there are also some patients who feel empty and bored and claim to want to die.

1. From a health point of view, the best time to fall asleep is between 10 and 11 p.m. (if you can take a 20 to 30-minute nap at noon, you can reduce the thirst caused by lack of sleep). It is recommended that you go to bed before 11 p.m. for a week; Try to take a 20-30 minute nap between 12pm and 13 pm every day and you may be able to improve your sleep performance.

2. Effective ways to improve insomnia.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

It depends on the combination of the nature of your body and the doctor's medical methods.

Drinking Chinese medicine**How long does it take for insomnia to take effect.

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What is the most effective Chinese medicine to take for insomnia.

Hello! Glad for you.

Insomnia is a chronic recurrent intractable psychological disorder that does not exclude a genetic relationship. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart. To establish the concept of happy thoughts, happy thoughts, you are a happy person, if you are not happy, you will not be happy, contented people are happy, the heart is happy and happy, and the heart is depressed.

Pay attention to adjusting the dietary structure, mainly light diet, easy to get hot food and do not eat, traditional Chinese medicine believes that "fire does not nourish the heart, the heart does not nourish sleep" will affect sleep; In addition, pay attention to more exercise, moderate exercise can enhance physical fitness, improve psychological tolerance, and can also assist sleep. Drugs are toxic, so the best thing for insomnia is exercise, and you can also **, when you are tired, you will naturally sleep.

Hope it helps, thank you!

Long-term insomnia and taking Chinese medicine for a month has no effect, do you still need to continue to take Chinese medicine If it doesn't work for a month, don't take it, Chinese medicine is not good for your body if you take it for so long.

There are many reasons for insomnia, such as stress, mental tension, insomnia, poor sleep quality, and it is very important to find the cause I have had insomnia for two years I know your feelings very well The effect of food supplements is very good It does not hurt the body.

Is taking Chinese medicine effective for insomnia?

Of course, it has an effect, but it needs long-term defeat conditioning.

If you take Chinese medicine for insomnia, how about a trillion sales?

This is definitely slower than Western medicine to sleep, but Chinese medicine can cut the bottom**.