What s wrong with dry eyes when sleeping? What s the deal with poor sleep and dry eyes? How can it b

Dry eyes are likely to be caused by dry eyes, such as focusing on your eyes for a long time, using electronic products for too long, and using your eyes incorrectly.

In our daily life, we should pay more attention to the health of our eyes, avoid the inconvenience that affects our vision health, ensure sufficient eye rest, supplement eye nutrition, and try Bilberry Lutein, which can well alleviate dry eyes.

1. Dry eyes with excessive evaporation.

It is mainly caused by abnormalities in the lipid layer (qualitative and quantitative abnormalities), such as meibomian gland dysfunction, blepharitis, blepharitis, etc., and increased evaporation caused by defects or abnormalities of the eyelids.

2. Dry eye with water deficiency.

Caused by insufficient production of watery tears, such as Sjögren's syndrome, many systemic factors can cause this type of dry eye. Abnormalities in the quality of watery tears can also lead to instability of the tear film and dry eyes.

3. Mucin-deficient dry eye.

It is mainly caused by damage to ocular surface epithelial cells, including chemical injury, thermal burns, and limbal dysfunction on the ocular surface. In chemical injuries, some patients have normal tear flow, but these patients still develop corneal epithelial problems, mainly due to mucin deficiency.

4. Dry eye with abnormal tear dynamics.

It is caused by abnormal kinetic fluid, including blink abnormalities, delayed tear discharge, and ocular surface inflammation (such as exposure keratitis) caused by conjunctival relaxation, resulting in abnormal kinetics.

5. Mixed dry eye.

Dry eye caused by two or more of the above causes.

This is actually a manifestation of dry eye syndrome, which is caused by your usual unreasonable sleep or eye habits, which will lead to dry eyes; To improve your sleep quality, and to avoid some unreasonable eye habits, which is a fundamental way to alleviate your dry eye symptoms, usually eat more fresh fruits and vegetables, go to bed early, get up early and exercise more.

There are many reasons for poor sleep and dry eyes, which need to be combined with the specific situation, it may be caused by fire, you can drink some heat-clearing and detoxifying flower tea, and drop one or two eye drops before going to bed.

It must be because you usually use your eyes too much. I think you should do more eye exercises or drop some eye drops. Get plenty of rest.

1. Looking at the computer for a long time hurts the liver.

2. At the same time, it is also related to excessive intercourse. For people with good physical strength, it is normal to have sex three times a week, and if you feel tired, you should reduce it appropriately. Traditional Chinese medicine thinks:

One drop of semen, ten drops of blood" Proper intercourse contributes to the body's metabolism, circulation. Excessive sexual intercourse can lead to a lack of sperm and blood. It leads to an imbalance of yin and yang in the liver and kidneys.

Both the lower back and the eyes can be affected.

Therefore, the main problem of solving dry eyes is to nourish the liver and regulate the kidneys:

1. Eat more green food, which is beneficial to the liver and gallbladder.

2. Don't eat garlic: Garlic is as good as it gets, but it's not good for the eye.

3. Do more eye exercises, don't work for a long time without looking away, and don't move your eyes and neck.

4. Do more blinking.

5. You must go to bed before 11 p.m.

6. Eat more carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes and other foods.

The above is the problem of what to do after dry eyes at night, after having uncomfortable and dry eyes, first of all, we must find the reason, see what kind of factors are caused, and then carry out targeted **, generally through the above conditioning will be good, and in life to pay attention to regularity, do not stay up late, especially to carry out appropriate sports.

1. Many times we feel uncomfortable and painful when we sleep, which is because we are too tired during the day, so we feel very painful when we sleep at night. As long as we take a hot shower after the day's fatigue and let the whole body relax, it can play a good role'It worked.

2. If it doesn't work yet. You can go to some massage means to make the whole body become very comfortable, so that you can also achieve a good effect. In addition to the problem of physical exertion, there is also an important problem of dry eyes, which we can deal with by many means, and it is really easy to solve.

3. The best way to get tired eyes is to rest a lot, if you don't have the conditions and time to rest for a long time, then you can also relieve it through massage. There are many acupuncture points around the eyes, as long as we follow a certain rule to massage, it is a very effective way for us to relieve eye fatigue. It can also be adjuvant with eye drops.