What s wrong with dry eyes when sleeping? What to do if your eyes are dry at night

There are several reasons for dry eyes when sleeping, most of the causes of dry eyes are excessive use of eyes, such as looking at the screen of a mobile phone for a long time, or watching TV and computers, etc., and a very small number of dry eyes are due to dry eyes or pink eye, conjunctivitis and other diseases.

Traditional Chinese medicine believes that the liver belongs to the wood, the main eye, and liver damage can also affect the eyes.

The food that is good for the eyes is animal liver, and the vegetable is carrots, mainly because of vitamin A.

The kidneys are water, and they open their ears to the ears.

Deaf and clear-sighted.

A large part of the reason for sleeping dry eyes is because of the long-term focus on the eyes during the day, or the use of electronic products for too long, and part of the reason may be because the lack of sleep affects the stability of the tear film in the eyes.

It is recommended that you pay attention to eye rest, avoid staying up late due to fatigue, try to play less with mobile phones to surf the Internet, do more outdoor activities, eat more green leafy vegetables, fruits, carrots, often apply hot compresses, massage your eyes, and you can order sodium hyaluronate eye drops to relieve eye discomfort.

1. Looking at the computer for a long time hurts the liver.

2. At the same time, it is also related to excessive intercourse. For people with good physical strength, it is normal to have sex three times a week, and if you feel tired, you should reduce it appropriately. Traditional Chinese medicine thinks:

One drop of semen, ten drops of blood" Proper intercourse contributes to the body's metabolism, circulation. Excessive sexual intercourse can lead to a lack of sperm and blood. It leads to an imbalance of yin and yang in the liver and kidneys.

Both the lower back and the eyes can be affected.

Therefore, the main problem of solving dry eyes is to nourish the liver and regulate the kidneys:

1. Eat more green food, which is beneficial to the liver and gallbladder.

2. Don't eat garlic: Garlic is as good as it gets, but it's not good for the eye.

3. Do more eye exercises, don't work for a long time without looking away, and don't move your eyes and neck.

4. Do more blinking.

5. You must go to bed before 11 p.m.

6. Eat more carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes and other foods.

The above is the problem of what to do after dry eyes at night, after having uncomfortable and dry eyes, first of all, we must find the reason, see what kind of factors are caused, and then carry out targeted **, generally through the above conditioning will be good, and in life to pay attention to regularity, do not stay up late, especially to carry out appropriate sports.

1. Many times we feel uncomfortable and painful when we sleep, which is because we are too tired during the day, so we feel very painful when we sleep at night. As long as we take a hot shower after the day's fatigue and let the whole body relax, it can play a good role'It worked.

2. If it doesn't work yet. You can go to some massage means to make the whole body become very comfortable, so that you can also achieve a good effect. In addition to the problem of physical exertion, there is also an important problem of dry eyes, which we can deal with by many means, and it is really easy to solve.

3. The best way to get tired eyes is to rest a lot, if you don't have the conditions and time to rest for a long time, then you can also relieve it through massage. There are many acupuncture points around the eyes, as long as we follow a certain rule to massage, it is a very effective way for us to relieve eye fatigue. It can also be adjuvant with eye drops.