Why do my eyes feel dry? What should I do if my eyes are dry?

Dry eyes may be overuse or lack of water, if we encounter such a situation, we should immediately close our eyes and rest, or drink plenty of water.

Dry eyes may be due to eye fatigue or eye problems, you can take some eye drops or go to the hospital for medical attention.

This is mainly related to eye discomfort caused by fire. Try to minimize eye use and rest your eyes for a few minutes every half hour.

1. The normal surface of the eyeball is covered with a layer of tear film, which is formed by what we usually call tears, and a stable tear film is the basis for maintaining the moist surface of the eyeball and preventing it from drying out. Therefore, any abnormality in the production, distribution, evaporation, and removal of tears can lead to dry eyes, resulting in uncomfortable symptoms in the eyes.

2. In addition to dryness, there are also foreign body sensation in the eyes, itching, photophobia, red eyes, blurred vision, visual fatigue, etc. Dry eyes can be caused by two reasons, one is caused by insufficient tear production, and the other is due to increased tear evaporation due to insufficient number of blinks.

3. Due to different reasons, the treatment methods are also different, some are because of long-term use of certain drugs, such as analgesics, antispasmodics, etc., dry eyes will appear, as long as the use of the above drugs is stopped, the dry eyes will be relieved. Smoking, swimming, long-term use of various eye drops, etc. can also cause dry eyes, and prolonged exposure to computers can also cause dry eyes. In this case, low blinking, prolonged exposure of the eye surface, and excessive tear evaporation are also a major cause of dry eyes, which are exacerbated in people who have had dry eyes in the past.

When spring comes, when the wind blows or sometimes after working and reading for a long time, I will feel dry eyes. So, what's the deal with dry eyes? What are the causes of dry eyes, and what should I do if I have dry eyes?

What's going on with dry eyes:

What's going on with dry eyes:

The cause of dry eyes, pathologically speaking, is due to insufficient secretion of tear from the lacrimal gland in the aqueous layer of the eye, insufficient secretion of the oil layer, excessive evaporation of tears, and uneven distribution of the tear film. And these symptoms will have their causes. So what are these reasons?

The liver fire is too strong

One of the points is that the liver fire is too strong, as soon as spring arrives, the weather is relatively dry, and if you stay up late, it is easy to get the liver on fire. Liver fire is the most likely cause of eye mask discomfort, so the main cause of dry eyes is also caused by liver fire.

If the eyes are dry due to liver fire, you can supplement sleep more, or drink some flower tea and medicinal tea that nourishes the liver, protects the liver and removes the liver fire.

Excessive eye strain

Dry eyes. In addition to the cause of liver fire, there is also eye fatigue caused by excessive use of the eyes. Nowadays, people spend a lot of time playing with their mobile phones, and most of them are staring at the computer screen when they work.

In this way, the eyeballs will be tense for a long time, and after a long time, they will get tired. Therefore, unhealthy eye use is also one of the causes of dry eyes.

For this reason, if you want to relieve dry eyes, you should pay more attention to the relaxation and rest of your eyes. In addition, you can also use some eye drops that are good for the eyes and moisturize the eyes. You can also use some steam eye masks to slowly restore your eyes.

Deficiency of related vitamins

Causes of dry eyes.

In addition to the acquired external effects that cause dry eyes, the lack of some vitamins in the body can also lead to dry eyes and uncomfortable eyes. We all know that some things like vitamin A, vitamin B1, vitamin B2, vitamin C, etc. are good for the eyes. On the contrary, if you lack these vitamins, your eyes will be more susceptible to illness.

There are many causes of dry eyes, as follows: 1. Infectious factors; 2. Non-infectious factors; 3. Environmental factors: such as environmental pollution, large sandstorms, etc.; 4. Self-factors:

Common in older women; 5. Other factors: caused by local infection of the eye, such as chronic inflammation and chronic conjunctivitis.

Blurry and dry eyes, 1 kind of vegetable fried to eat, repair liver damage, clear vision!

The general symptoms of dry eye disease are dryness, burning sensation in the eyes, and more eye feces; Eye soreness, itching, photophobia, and vision loss. Other symptoms include headache, irritability, fatigue, difficulty concentrating, and in severe cases, corneal malacia perforation may occur, and conjunctival hyperemia may be seen during examination. If your eyes are dry, bloodshot, photophobia, tearful, or even red and swollen, it may be due to visual fatigue caused by your usual excessive use of your eyes.

The cause of eye tiredness is generally related to the secretion of tears, which should be taken seriously by you and double down on eye protection. , sitting in front of the computer for a long time or in a heated environment, people often feel that their eyes are astringent and their vision is blurred, so they should pay attention to the balance of diet and nutrition for dry eyes and fatigue, and usually eat more coarse grains, grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, proteins and fiber.

For dry eyes, I used the Molecular Lutein Eye Solution, and I used the Molecular Lutein Eye Liquid for a week to improve the symptoms of dry eyes, pain, etc. Sitting in front of a computer or in a heated environment for a long time, people often feel that their eyes are astringent and their vision is blurred, which are all symptoms of dry eyes. "Dry eye syndrome" or dry conjunctiva or keratitis (dry keratina or conjunctivitis) is a disease in which the conjunctiva and corneal epithelium cannot maintain normal function due to insufficient quality or amount of tear in the precorneal tear film.

Reasonable supplementation of nutrients needed by the eyes is very important to protect the eyes, prevent vision damage, prevent eye diseases, and improve vision. Therefore, people with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more whole grains, grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and fiber. h

If you have dry eyes, you can use a towel or steam eye mask to temporarily relax the eye area, and also promote blood circulation around the eyes, which can help relieve eye fatigue and dry eyes.

Its practical moisturizing artificial tears are also possible, but after trying it for a long time, the effect is not very good, and it is easy to have a sense of dependence, that is, every time the eyes are dry, I want to use it, which is not good.

Later, I found a better way, which is to eat Jianshijia bilberry lutein ester to supplement the nutrients needed by the eyes daily, which contains three kinds of eye essence, which can effectively relieve the situation of eye fatigue, and -carotene has a good positive effect on the problem of dry eyes, and the effect is quite good.

People blink less often when they are focused on looking at things, causing tears to evaporate too quickly.

Hello! In autumn, people often feel dry eyes, the main reason is: the autumn climate is relatively dry, Chinese medicine says:

Autumn is the main dryness. And this kind of dry weather is easy to damage the body's yin. Here's a relatively simple example:

It is easy to run out of water in a dry environment, and the water in the human body is also easy to deplete, so people often feel dry mouth, nose, and eyes.

In the five elements of traditional Chinese medicine, it is believed that Jin Ke Mu ( means to inhibit, restrict, and control) in the viscera is the lung Jin Ke Liver Mu. When it is inhibited, the secretion of yin and jin decreases, so that the eyes will feel dry if they are not nourished, and the eyes will be more serious if they are more dry.

Therefore, in autumn, we should pay attention to nourishing the liver while preventing autumn dryness, so that your eyes are bright.

Specifically, reduce the time spent facing the computer; After a while, look into the distance; Intervals can be done with lower eye exercises; Drink plenty of water; It's better to drink some bean porridge in the morning, especially black bean porridge. Wishing you good health!

Dry eyes is what is called "dry eye conjunctiva in medicine", it is not a single disease, but a group of diseases caused by several completely different **, characterized by dry eyes and less tears. Their pathogenesis is different, and the pathological process and clinical manifestations are also different. According to different **, it can be divided into the following 3 categories.

1.Parenchymal conjunctival keratosca: It is caused by extensive scarring of the palpebral conjunctiva and bulbar conjunctiva, which destroys the secretory glands and even the lacrimal glands and tear ducts of the conjunctiva itself. Such as severe trachoma, extensive burns from heat or chemistry, severe chronic conjunctivitis, pemphigoid, etc.

2.Mouth-eye dry-arthritis syndrome (or "dry eye syndrome"): This is an unclear condition that has been discovered in recent years and may be due to congenital abnormalities of the immune system.

The main manifestations are keratoconjunctivitis sicca, dry mouth, and connective tissue disease (most commonly rheumatoid arthritis).

3.Screen syndrome: Due to the long-term use of the computer, the energy source generated by screen radiation and harmful light is harmful to the eyes, which can be solved by wearing "Sightshield supercomputer three protective eyepieces"!

Because the ** of dry eyes is different, the ** method is also different, so when dry eyes appear, it is necessary to pay attention to find out the cause in time and as soon as possible.

First of all, sleep should be good, secondly, you should not be in front of the computer for too long, and eye drops are also quite helpful!

1. During the work, we can take a break from our eyes and stand up and look into the distance. You can choose from different distances to look at the scenery and relax your eyes. At the same time, we can stretch our muscles and bones by the way.

2. The eyes can "move". Staring at the computer screen for a long time, people's attention is always in a state of high concentration, and it is inevitable that fatigue will occur, so you can shake your eyes or close your eyes.

3. Massage can also have a good effect on soothing the eyes, and the massage technique is simple and easy to use. Use your index finger to apply gentle pressure, then massage around the eyes with an appropriate massage, four clockwise movements, then four times in the opposite direction, and then gently massage with your index and middle fingers at the temples.

4. Supplement eye nutrition, such as lutein, anthocyanins, carotene, etc., which are helpful for the eyes.

Drop eye drops, divert your gaze, and don't use your eyes for long periods of time.