What is the best way to lose weight when you are fat in front of the computer all day?

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.).

Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some melons and tomatoes, but you can't fry or cook them with too much oil Hehe, I hope you are happy and healthy! Oh.

Due to the long time sitting in the office and the lack of exercise, many office workers are easy to accumulate fat in the abdomen, and abdominal fat is deep fat, which requires multi-faceted cooperation to effectively solve it.

First of all, you should change your eating habits, do not sit down or sleep on your stomach immediately after eating, it is best to maintain a standing form, you can choose to take a walk or tidy up some things, so that in addition to reducing fat accumulation, it can also help digestion, because within 30 minutes after eating, if you remain still, it is most likely to form abdominal fat.

Then the walking posture and sitting posture should be correct, when walking, you should raise your head and chest, swing your arms, often wrap your arms in front of your chest, your abdominal muscles are not forced, it is easy to protrude, and swinging your arms to walk, not only consumes more energy, but also looks extraordinarily energetic. When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen.

Finally, it is necessary to cooperate with exercise, shaking the hula hoop or doing sit-ups and stretching the waist at any time, which can gradually eliminate abdominal fat, and make the abdominal muscles stronger and stronger and less easy to accumulate fat.

If you want to lose excess fat on your body, you should improve your diet and lifestyle habits.

Look at how many ** products are on the market now, but you must choose the right way. From my personal experience, I have drunk lotus leaf tea, green erya, Liya tea, and Besunyen, and the most effective is Besunyen ** tea. I see that some people drink lotus leaf tea very effective, but it has no effect on me at all, and the other few are after the effect**, which is fatter than the original (

Besunyen was recommended by a friend, saying that it is pure Chinese medicine, and the harm to the body is relatively small. After trying for a while, the results are not bad, I can probably lose pounds in a month, and I have not stopped taking the drug until now. I used to be 110 pounds, and now I am 102 pounds o ( o You can try this It's very convenient to use, a small tea bag, just drink it like you usually drink tea.

However, you must pay attention to the usage, this tea is one pack a day, one pack is brewed once, and you can't drink more, otherwise it will lead to diarrhea. It depends on your own situation, if one cup a day does not work, you can increase the amount appropriately.

1. Commute to and from work, if it is too far, pick up a few stops to get off the bus, and ensure that you have at least two opportunities to exercise every day, each time for more than 30 minutes.

2. You can't sit down within half an hour after lunch at noon, you must stand, and you can turn your waist and stretch your legs when standing.

3. Make sure to drink at least one glass of water or green tea every hour, forget about other drinks with high calories, go immediately if you want to urinate, don't hold back.

4. Give yourself more opportunities to exercise, such as climbing stairs, walking when you go out to run errands, or something.

Buy some Besunyen ** tea bar Eat more and don't be afraid of socks, I can't run to the toilet a few more times, but I can really lose weight If I have tried it too, hehe

You can also try it.

Learn to dance ** gymnastics against the computer.

Often, rub your feet, tuck your abdomen, and you can usually drink some flower tea, such as lotus leaves, which is very good

Easy to learn. Indoors** Sports.

Here are a few simple and easy ways to open the hole:

1.Neck exercises: stand on different legs, bend your head forward, lean back, reset, turn left, turn right, wrap around, wrap left, and do 4 cycles.

2.Arm wrap: Stand with your legs apart, raise your arms up, wrap the ring 4 times forward, 4 times backward around the ring, and do it 2 times.

3.Chest expansion: Stand with separate legs, bend the chest with both arms flat and bend the back vibration, and stretch the arms to vibrate, do 4 times.

4.Body rotation exercises: 4 reps on the left and right, do 2 sets.

5.Prebody curvature: 8 reps.

6.Body loop: Take the waist as the axis, circle the left and right sides, and do it twice.

7.Kick: 10 times before and after, do.

2 groups. 8.Front lunge leg press: 4 reps on the left and right, do 2 sets.

9.Side leg presses: 4 reps on the left and right, do 2 sets.

10.Squat: 12-20 reps.

11.Foot Wrap around the wrist: 12 times each.

12.Sit-ups: 8-15 reps, do 3 sets.

13.Push-ups: 8-12 reps, do 2 sets of shouts.

14.Relaxation activity for 3 minutes.

Each exercise should be controlled for 40-60 minutes.

In addition, the classic ** capsule, I feel good, at least not ***. The results do not disappoint either. You can give it a try.

Success is just around the corner, move on!

Probably the biggest complaint of office workers about their body is that they accumulate more and more fat in the lower abdomen. Sitting at a desk for several hours all day, with very limited activities, often forms a situation where the lower body is fatter than the upper half of the body, and most of the signs of the beginning of obesity are manifested in the lower abdomen. In fact, when typing into a computer, as long as you make a little use of the chair, the ugly fat may gradually disappear.

Sit in a chair and slowly lift your legs up. Gently put his hands on his lower abdomen, staring at Xiao Zheng and exhaling slowly, gradually tightening his lower abdomen as he exhaled.

Exhale slowly and quickly, tighten your lower abdomen and keep your shoulders relaxed.

When the lower abdomen has received the tightest level, the qi is also exhaled at the same time.

Slowly lower your legs. Once your shoulders and lower abdomen are relaxed, you begin to inhale slowly.

Inhale as much as possible, and instead of deliberately contracting the lower abdomen, switch to abdominal downward pressure. Repeat this 8 times.

Are you anxious, are you already doing it while watching? In fact, this kind of chair gymnastics should be done at least three or four times a day in the morning and afternoon, and after three months, you will definitely see the results.

Tell you, how thin you have to be to eat red beans every day.

Red beans are rich in vitamins B1 and B2, protein and a variety of minerals, which have the effects of blood tonic, diuretic, swelling and heart activation. Eating more can prevent swollen feet and have the best effect. Its stone alkali ingredient can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease.

Consuming red beans** can give your thighs and waist a very noticeable curvy effect. There is definitely a way for you to lose about 13 kilograms within two months! And the skinny part is the waist and thighs!

Ingredients: 200 grams of red beans, 5 grams of tangerine peel, a pinch of salt.

How to do it: Soak the red beans for half an hour, add them to boiling 500cc of water, cook them for about 30 minutes, cook the red beans, and then turn off the heat.

Soak the tangerine peel in hot water, and after the red beans are cooked and turn off the heat, put the tangerine peel into the red bean soup, cover and simmer for 10 minutes, and then add a little salt. Drink daily after meals for at least two weeks.

The red bean method is suitable for all ages, and is suitable for men and women, and it is an absolutely safe and non-*** method, so try it quickly.

Materia Medica: Red beans are red beans, "Compendium of Materia Medica" says that its sex is downward, can pass through the small intestine to urinate to swell, in addition, it has the effect of regulating menstruation and breastfeeding, and the effect is accurate on women's irregular menstruation and lactating women's milk circulation. In addition, tangerine peel has the effect of dissolving phlegm, relieving cough and aiding digestion.

It has a good ** effect on food and lodging and indigestion.

In addition to red beans, mung beans are also a holy product for summer detoxification, and they can also beautify the skin.