Why does vitamin C improve immunity? What exactly is the principle?

Vitamin C improves the body's immunity because vitamin C has antioxidant effects, can activate the body's immune system, increase the phagocytic ability of phagocytic cells, and increase the number of phagocytic cells. It is recommended to eat more foods containing vitamin C in your diet, including tomatoes, oranges, bananas, kiwifruit, pineapples, grapes, etc.

Vitamin C improves the body's immunity because vitamin C has antioxidant effects, activates the body's immune system, increases the phagocytic ability of phagocytic cells, and increases the number of phagocytic cells.

Vitamin C does not have the ability to improve immunity, and the so-called vitamin C for colds is only supported by some few, questionable quality studies, and the vast majority do not believe that it has any effect on immunity. Of course, vitamin C deficiency may lead to scurvy, impaired production of vascular fibrous structures, and prone to subcutaneous and mucosal bleeding. Vitamin C supplementation can prevent and ** scurvy, but the legend that vitamin C improves immunity and prevents colds and illnesses is not a concept.

For example, you can say that breathing is important for human life, but you don't generally think of air as a curing factor.

In addition, in fact, there is no exact concept of improving immunity in formal medical terms. In contrast, drugs that lower immunity are more formal and reliable.

The essential nutrients for the human body are the most important for good health, thank you.

Vitamin C can promote the production of white blood cells such as granulocytes and lymphocytes in the body, and has a certain antioxidant capacity, which is the theoretical basis for it to improve immunity, but it is not necessary to take vitamin C tablets specifically to improve immunity.

In general, a normal diet and a standardized diet can extract enough vitamin C from food for the human body, and then taking additional vitamin C tablets is not necessary, nor can it additionally enhance immunity.

However, for people with weak physique, poor digestion and underlying diseases, you can take some vitamin C tablets appropriately to improve immunity.

You can find out how it works when you go to a medical major.

Yes! Eating vitamin C can boost immunity. It should be noted that if the patient is caused by a lack of calcium, iron, zinc, selenium and other trace elements in the body, vitamin C supplementation will not play a role in enhancing immunity. Patients are advised to be sure to supplement symptomatically.

Yes, you can. Vitamin C not only has a whitening effect, but also has an antioxidant effect, which can reduce the interference of the outside world on the balance of human cells, promote the formation of antibodies, and maintain normal immunity. However, it is recommended to choose non-synthetic VC for vitamin C supplementation, because the synthetic VC content is very low, and it is very laborious to supplement.

My child has recently been eating a coniferous cherry vitamin C called Youzhen brand, which tastes sweet and sour, the same as eating snacks and fruits, and the baby likes it very much. Relevant information can be found.

It's okay to be slippery. Vitamin C is a necessary nutrient element for our body, a moderate amount of supplementation can help us enhance our body resistance, I will eat it with Nianshanguo Weikang after the body is unwell or makes the sailor cold, it is better and faster. In addition, you can pay attention to your diet and strengthen exercise to comprehensively improve your body's immunity.

Vitamin C is an acidic polyhydroxyl compound containing 6 carbon atoms and has the properties of an organic acid.

1. It has antioxidant effect;

2. As a substrate and enzyme cofactor in the hydroxylation process, it affects the synthesis of collagen;

3. Improve the utilization of iron, calcium and folic acid: assist ** iron deficiency anemia; prevent the development of megaloblastic anemia;

4. Promote the metabolism of steroids, reduce serum cholesterol and prevent atherosclerosis;

5. Scavenge free radicals and play an anti-aging role;

6. Participate in the synthesis of neurotransmitters;

7. Promote the formation of antibodies, increase the body's resistance, can alleviate the condition of influenza and shorten the course of the disease; A large amount of vitamin C can alleviate the toxicity of toxic substances and drugs; Muscle pain;

1. It is related to white blood cells.

The white blood cells in the body are rich in vitamin C, and when the body is infected, the vitamin C of the white blood cells decreases dramatically. Therefore, vitamin supplementation is needed to maintain the part of the body's white blood cells, which can also improve the body's immunity.

2. Vitamin C can enhance the chemotaxis and deformation ability of granulocytes and improve the bactericidal ability.

Vitamin C also has its unique effect, which can enhance the chemotaxis and deformation behavior of granulocytes in the body, mainly because it can also improve the bactericidal ability and effectively excrete the bacteria in the body, which is also a good role of vitamin C, so we should supplement vitamin C to improve the body's immunity.

3. Vitamin C promotes the production of lymphoblasts and improves the body's recognition and killing of foreign and malignant cells.

Vitamin C can also promote the production of mother cells in the body's lymphocytes, so as to improve the recognition and killing of foreign cancerous cells in the machine cave field. Therefore, vitamin C has a very good effect on improving the body's immunity, and it also plays a very important role.

4. Vitamin C inhibits the production of viruses.

Vitamin C can promote the production of interferon, and interfere with the transcription of viruses and inhibit the proliferation of viruses. For us in the period of protection against infectious diseases, vitamin C has a very good effect on inhibiting viruses.