How can a novice swimmer swim far?

In terms of swim length.

If you don't time the backstroke.

Timing the words of the butterfly.

Since you're a novice, go for the backstroke, but be careful of turning into a snorkel, preferably with someone nearby.

In terms of swimming style, breaststroke is more labor-saving and can swim farther.

If you are a novice, you should practice breaststroke first, don't worry, the action is standard, and it will have an effect!

Two aspects, one is your physical fitness and the other is swimming skills.

Not much to say about physical fitness, in terms of skills, the most important thing is the frequency of action, only low frequency, there will be long distance.

Wear a swimming ring and swim your freestyle feet with all your might.

For leisure and fitness, it is recommended to choose breaststroke, which saves physical strength in comparison;

It is very important to find your own sense of water, but "water sense" is like the sense of language when doing English, you can't say it or teach it, you can only slowly explore it yourself;

Ventilation seems to be a problem that novices will encounter, if you can be proficient in ventilation, long distances will be much easier, this, or rely on more swimming.

Constantly correct your posture and find the most comfortable, this, it is recommended to go on the yode net, look at the ** inside, and constantly compare ** to adjust your posture, or let others take pictures on the shore to take a look at yourself.

You don't have to be faster than others, if you break the rhythm quickly, you will get tired easily, so you can swim comfortably and happily.

It is recommended not to swim for too long and too long, and it is best to go ashore in more than an hour in the artificial pool.

If you are a novice, it is not recommended to go in the wild, let alone the sea, the waves are dangerous.

Let's learn breaststroke first, it's simple, and you can swim far and save effort.

Relaxed, bold, regularly ventilated, with good physical strength.

Exercise often, uh... I'm just coping with it and leaving it alone.

1.Keep your face in the water. We know this can be uncomfortable at first, but it's a must. Because when you swim with your head up, your hips and legs will slowly sink deeper, and you will lose the body posture mentioned above.

2.Exhale underwater. This is the most common mistake beginners make – they exhale and inhale at the same time as their head comes out of the water.

This will give you less oxygen, and holding your breath underwater won't help swimming. The correct way to swim is to inhale as you turn around and exhale through your nose and mouth as your head enters the water.

3.Unilateral breathing. For long-distance freestyle.

Breathe on one side, which gives you a good rhythm and plenty of oxygen.

It is important to note that when breathing on only one side, you need to correct a slight imbalance in your body.

According to the way you swim, how to swim comfortably, don't rush, don't pursue speed, so that you can swim far away, and you can easily collapse the shed.

Relax, don't be nervous. Don't have so many shackles in your heart, just swim in the usual way. Ordinary heart.

This requires knowing how to ventilate, and if you learn to ventilate, you can swim freely.

Hello: Long distance swimming is an in-and-out process, just like riding a bike and running, you need to set your eye-cavity gestures in a special way so that you can progress.

As the weather warms up, more and more people are getting involved in swimming. Swimming for all ages will give your muscles a toner and reduce stress on your joints. Insisting on swimming can also enhance lung capacity, improve balance, improve resistance and immunity, help to shape, and can also enjoy the body and mind, relieve various problems such as constipation and bloating.

Swimming can also increase the amount of blood flowing to the brain, which has the effect of strengthening the brain and protecting the brain. Whether you're a child, a young adult, or an old person, it's not an exaggeration to say that there are so many benefits to swimming.

Relax your body and mind first, don't be nervous, and move slowly and regularly

The body relaxes and balances.

Practice non-stop, but use scientific methods.

I think you have to learn to breathe in the water.

How comfortable you feel and how you swim don't talk about speed.

Usually the first goal of swimming is to increase speed. But there are also a lot of swimmers who focus on improving their swimming distance, which requires a slightly different technique. So, today we're going to give you four simple tips around this goal that will allow you to swim long distances effectively without getting you tired.

Long strokes are a key element of effective long-distance swimming. In order to achieve this goal in the self-volleying exercise, you must always maintain a level body posture – this is necessary at all times, as it minimizes drag and makes more efficient use of every movement. Now that your body is in the right position, you can consider the stroke of the arm – you need to stretch forward as much as possible.

As you paddle back, extend your other arm as far forward as you can. These two things (keeping your body level while extending your arms) will move forward in the most efficient way. This means you can save more energy for your long-distance swimming.

Your muscles need oxygen. The muscles need a lot of oxygen when swimming. This is a purely biological principle.

If you want to succeed in long-distance swimming, you have to accept it and adapt to it. Here are three basic rules that can help you breathe while swimming and provide oxygen to your body without resistance or distraction:

1.Put your face in the water. We know it can be uncomfortable at first, but it's necessary.

Because of swimming with your head up, your hips and legs will sink deeper, and you will lose the body posture mentioned above. 2.Exhale underwater.

This is the most common mistake beginners make – they exhale and inhale at the same time when water comes out of their heads. This will give you less oxygen, and holding your breath underwater won't help you swim. The correct way to do this is to turn around and inhale, head into the water and exhale through the nose and mouth.

3.One side breathing finch counts land. For long-distance freestyle, you should breathe on one side, so that the rhythm is good and the oxygen is sufficient.

It is important to note that when breathing only on one side, a slight imbalance needs to be corrected. These suggestions allow you to swim out more oxygen and a better rhythm in the water, which means more strength and efficiency in the water.

The general rule is to eat whole grains, vegetables, and plenty of lean protein while drinking plenty of fluids during training and competition. In order to generate the energy needed for long-distance swimming, it needs to be supplied to the body first! Always remember to bring a large bottle of water and a few energy bars for you to replenish when training.

The amount of heat and sweat we burn in the heat of an intense swimming competition is incredible!

Long-distance swimming is an ongoing process, just like cycling and running. You need to set goals in a special way so that you can progress gradually. Trying 10 kilometers at the beginning will only result in injury or loss of all momentum.

So you have to swim 10 times at a speed from 50 meters, and then increase to 75 meters and 100 meters. This will boost your physical strength and stamina while improving your rowing technique and efficiency. It's a safer and more satisfying way to reach your goals because you can keep seeing progress and completing your training without feeling nervous and crashing!