When people reach middle age, what are the two things that must not be touched?

Extramarital affairs, if you take an affair as love, it can only say that you are too naïve. Most of the people who take the initiative to find an extramarital affair are empty inside, and most of the people who know that they are going to continue the extramarital affair are asking for something. Money and power trading, real life is cruel, those flashy dreams are false after all, we will eventually wake up at a certain moment, face the cruel reality, and accept the cruel truth.

In this life, people should still know how to work in a down-to-earth manner. When people reach middle age, many things have become an unchangeable foregone conclusion, in the face of money and power transactions, we should keep our own positions, firm our hearts, not be confused by money, fame and fortune, and face the rest of our lives with a mature and open-minded heart.

When people reach middle age, they can't touch alcohol and tobacco, which are very harmful to the body.

1. Don't mess with women outside.

2. Don't talk back to the leader.

3. Take good care of your body, health is the capital of the revolution.

4. Don't be too greedy, be content and happy.

5. Learn to be kind to yourself.

6. Live in the moment.

7. Don't despise others.

1.Middle-aged people must be cautious in doing things. 2.

Don't deliberately belittle others. 3.Don't belittle others.

4.Don't use your connections to go through the back door. 5.

Don't be amorous. 6.Don't argue with people.

7.Don't brag.

When people reach middle age, the 7 taboos that cannot be touched refer to not belittling others, not despising others, not doting on individual relationships, not fighting with others, not constantly suspicious, not often bragging in front of others, and not being amorous.

When people reach middle age, remember:

Don't worry too much, be kind to yourself, don't be too greedy, desire is a ravine, difficult to fill, live in the moment, be content and happy, take care of your body, health is the most expensive!

When people reach middle age, the 7 taboos that cannot be touched are belittling others, despising others, doting on individual households, fighting with others, constantly being suspicious, bragging in front of others, and being amorous.

I don't know if you've ever heard the phrase called vascular health. Mainly blood vessels are distributed in various parts of our body. If it occurs or is aging, then our health will also be seriously threatened.

Middle-aged and elderly people should be vigilant. These three foods should be eaten sparingly, eating more healthy food can harm physical health.

Especially for middle-aged and elderly people, as they get older, the body will follow the age of 50 years old, and it is more necessary to be vigilant, pay attention to the health of blood vessels, and can have less contact, and eating more will only damage the health of blood vessels.

Middle-aged people should be vigilant Food 1: Biscuits and sweets.

However, it has a lot of calories, and in the long term, especially if you have symptoms of obesity, chronic diseases in the body, eating too many biscuit desserts, will only increase body fat, leading to a tendency to abdominal obesity, and also affect the health of blood vessels.

Middle-aged and elderly diabetics need to pay attention to the fact that no sugar-free food is safe, and they cannot ignore the carbohydrate content, which will undoubtedly be detrimental to cardiovascular health.

Older people must be vigilant Food 2: Milky white soup.

Milky soup is popular, especially in cold weather, people prefer to drink soup, milky soup has become the first choice. But this soup is not healthy. The reason for the beautiful color is because a large amount of fat contained in the meat dissolves in the soup, which is an emulsifying phenomenon.

Middle-aged and elderly people should be vigilant, should be less exposed to these three foods, and eating more is harmful to health.

In short, the higher the fat content of the food, the more likely the soup is to turn milky white. It is a master of cardiovascular damage. One sip is equivalent to drinking a lot of fat. Especially for people who already have cardiovascular disease, it can increase the viscosity of the blood and increase the risk of clogged blood vessels.

If you want to drink soup, just a small amount of cooking oil. Drinking before meals can also increase feelings of fullness.

Middle-aged and elderly people should be wary of food 3: fruit juice drinks.

Some middle-aged and elderly people pay attention to health and no longer drink plain water, but drink fruit juice drinks, believing that this drink can absorb more nutrients. As we all know, there is still a big difference between fruit juice and eating fruit directly.

Eating fruit directly can absorb a more complete set of fruit nutrients, while fruit juice can lose some of the nutrients in the fruit. Also, one cup of juice is equivalent to 2-3 fruits. Drinking such a glass of juice is not low in calories.

On the contrary, it is easy to thicken the blood, which is not good for vascular health. Middle-aged and elderly people should be vigilant, should be less exposed to these three foods, and eating more is harmful to health.

Therefore, eating fruit directly is the most beneficial.

It is best not to eat high-fat and high-calorie foods, because when people reach middle age, their digestive ability and metabolism are not as good as those of young people, and eating these things for a long time will lead to an increase in the incidence of cardiovascular and cerebrovascular diseases.

Sweets are more sugary, such as desserts such as ice cream, carbonated drinks, high-fat foods, and meat is generally more contacted, but nowadays people are basically starting to like to eat light foods.

Sweets, fruit juice drinks, easy to cause diabetes;

High-fat foods, for people who already suffer from cardiovascular disease, can increase the viscosity of the blood and increase the risk of blockage of blood vessels, as well as alcohol, which is also better not to touch.

When people reach middle age, they should pay more attention to the prevention of diseases, and they need to cultivate good habits such as exercise and a balanced and regular diet. First, do not touch high-fat foods, second, animal offal, third, alcohol, not easy to drink a lot of alcohol, and fourth, high-sugar foods.