I would like to ask about what to eat for diabetes 20

Analysis: Hello! Diabetes is a chronic disease, and measures include: diet, exercise, and medications, among which diet is one of the main means of diabetes.

Suggested Opinion: Dietary Principles for Diabetes:

1.Follow a diet plan in consultation with a dietitian and develop a regular and quantitative eating habit.

2.Eat a balanced diet, eat staple foods, fruits, fats, milk, meat, fish, eggs and beans in moderation according to the diet plan.

3.Choose fiber-rich foods such as unprocessed legumes, fruits, vegetables, and whole grains.

4.Eat less fried, fried, stir-fried and puff pastry, as well as foods high in fat such as pork skin and chicken skin.

5.Avoid foods high in cholesterol, such as brain, liver, egg yolks, etc.

6.Try to eat as light as possible, not too salty, avoid eating processed or pickled food, and cook food instead of stewing, roasting, roasting, steaming, boiling, cold dressing, etc.

7.Try to eat less foods rich in delicate sugars, such as candies, condensed milk, honey, soft drinks, canned or boxed fruit juices, sweetened fruits, egg rolls, Chinese and Western desserts, canned sweets, etc.

8.Try to avoid alcohol.

Diabetic patients need the same basic nutrients as the general population, and they should consume a balanced diet from the basic six food groups every day.

Wishing the patient a speedy **!

Generally speaking, diabetes is considered to be a disease that cannot be controlled, but in the early stages of diabetes, the condition can be controlled without medication and only through a combination of a reasonable diet and exercise. Therefore, for diabetic patients, diet is particularly important, by adjusting the diet can regulate blood sugar, about 80% of the condition can be improved. Diabetic patients should eat less foods containing fast-absorbing monosaccharides (refined sugars, excluding vitamins and inorganics), salt and fat, and eat more vegetables and fruits to increase the absorption of vitamins, inorganic substances and fiber.

White sugar and refined sugar, because they can promote glucose to the bloodstream quickly, are the most likely foods to increase blood sugar levels dramatically. Sugar radish farm workers are less susceptible to diabetes because they often eat sugar turnips, while employers are susceptible to diabetes because they only eat sugar. This means that refined sugars increase blood sugar levels.

Vegetables and fruits contain a lot of fiber, which can prolong the absorption of sugars, cholesterol and triglycerides, so it can prevent a rapid rise in blood sugar levels and reduce cholesterol levels in the serum.

For diabetics, eating the right diet**80% is effective in controlling blood sugar. Dietary Recommendations for Diabetics Eat more raw foods and develop a safe and healthy diet plan for diabetics.

If the black beans soak the vinegar, you must add vinegar to make the vinegar always higher than the black beans, soak it for more than a week and you can eat it, eat it two to three times a day, and eat about 10 grains at a time.

Mainly eat multigrains, can't eat sweets, and eat less pasta... Eat more green vegetables...

Whole grains, low-sugar fruits.

Diabetics should eat whole grains, especially oats, which can be eaten more. There are also animal-based foods such as fish, white meat, chicken, duck, etc. You can eat some healthy vegetable oils, as well as a variety of legumes, plant foods, such as green leafy vegetables, fresh beans, cucumbers, bitter gourds, loofahs, winter melons, as well as bamboo shoots, mushrooms, and soy products, as well as fruits with low sugar content, which can be eaten by diabetics.

The reason why a normal person's blood sugar can be kept in the normal range is because there is enough insulin to work normally; Diabetic patients have elevated blood sugar because of the relative or absolute insufficiency of insulin in the body, which affects the regulation of blood sugar. Therefore, the statement that "diabetes is due to eating too much sugar" is inaccurate.

In fact, the root cause of the sharp increase in the incidence of diabetes is not that you eat too much sugar, but because of the unreasonable dietary structure, eating too much fat and protein foods, resulting in excessive total calorie intake and an increase in the proportion of obese population, and obesity can produce insulin resistance, leading to diabetes.

It can be seen that there is no sufficient scientific basis for the statement that the cause of diabetes is simply attributed to eating too much sugar (in this case, simple sugars such as monosaccharides and disaccharides), and there is no necessary causal relationship between the two.

It is recommended that you exercise more, pay attention to your diet, eat less foods high in sugar, and have a regular lifestyle, so that you can prevent diabetes, and I can recommend several foods to you to prevent diabetes. Pumpkin, bitter gourd, fish (it is recommended to eat fresh, eat 2 times a week, don't eat fish roe, high cholesterol) mushrooms, winter melon, cucumber, spinach, etc., the staple food can eat Dr. Park Youtang Rice, it is a highly resistant starch rice, and the highly resistant starch is not easily converted into glucose. For fruits, it is recommended to eat some foods with low sugar content, such as dragon fruit, kiwifruit, snow lotus, grapefruit, etc., I hope my answer can help you.

Diabetics are most afraid of high blood sugar, eat 3 foods often, stabilize blood sugar, and stay away from complications!

It's not what you eat that makes you get diabetes, it's how much you eat to get diabetes

Type 2 diabetes is associated with genetics, obesity, and physical inactivity.

We can't help it with genetic factors, but we can fix it with a healthy diet and more exercise. Excessive obesity, especially central obesity, can easily lead to diabetes. You know, the pancreas secretes insulin that is the only substance in the body that can lower blood sugar! Obesity increases the burden on the pancreas, and lack of exercise produces insulin resistance

Of course, it is to control the intake of sugar, insist on taking medicine, you can take some Chinese medicine for health care, I don't know the specifics, take a look at Chinese medicine.

Infinitus Chinese herbal medicine products have good results, and several of my customers have achieved satisfactory results, so I recommend you try them.

The foods suitable for diabetics are: mainly foods that can delay the rise of blood sugar and blood lipids. 1. Eat more high-fiber foods to promote the body's sugar metabolism.

Such as corn, wheat, cabbage, leeks, and bean products. 2. Eat more vegetables with low sugar content, such as leeks, zucchini, winter melon, pumpkin, green vegetables, green peppers, and eggplant. Tomatoes, on the other hand, have a low sugar content and can be eaten as both vegetables and fruits.

3. Eat more calcium-containing foods, calcium deficiency can promote the aggravation of diabetics. Such as shrimp skin, kelp, pork ribs, sesame paste, soybeans, milk, etc. 4. Eat more foods rich in selenium, which has the same physiological activity as insulin to regulate glucose metabolism.

Such as fish, shiitake mushrooms, sesame seeds, garlic, mustard greens, etc., they can lower blood sugar and improve diabetes symptoms. 5. Eat more foods rich in vitamin B and vitamin C, and supplement these two elements, which is conducive to slowing down the process of diabetic complications and reducing diabetic retinal lesions and kidney disease. Such as fish, milk, cabbage, beans, green vegetables, mustard greens, cabbage, green peppers, fresh dates, etc.

Pumpkin, bitter gourd, onion, yellow eel, etc. have a significant improvement effect on the symptoms of polydipsia, polyphagia and polyuria, and have the functions of lowering blood sugar and regulating blood sugar concentration, so it is suitable to eat more. ]

Diabetics can eat fruits before two meals or as an add-on, and here are some of the most suitable fruits for diabetics.