How do you sleep so that you don t sleep so deeply? Is there any way to fix it?

Relax your mind, insist on exercising every day, don't use your phone before going to bed, and go to bed at 10 o'clock.

How to improve sleep quality:

How can I improve my sleep quality?

Insomnia is a big problem that plagues modern people, and it is usually due to excessive stress that people wake up in their sleep. This is because stress affects the "wakefulness system" in the central neurons of our brain, which controls whether you are awake or asleep. How can you improve your sleep and make your waking life better?

In fact, there are some tricks to this job.

Ten ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills.

Sleep is a physiological need of the human body and an important means to maintain good health. It can promote the growth and development of the body, protect the brain, eliminate fatigue, restore physical strength, and enhance immunity.

Insomnia is often caused by the dysfunction of the five organs, among which the heart, liver and kidneys are the main ones. Because the causes of insomnia are different, there is a difference between fiction and reality. Clinically, it can be divided into syndrome types such as false fire internal disturbance, heart-kidney incompatibility, liver stagnation and fire, and phlegm and heat disturbance of the heart. Here are a few dietary remedies for insomnia.

Jujube porridge.

5 jujubes, 50 grams of corn, 10 grams of cocoon. Decoction with water, filter the juice, and cook the cocoon medicine liquid with jujube and corn as porridge. Take 2 times a day, morning and evening.

This formula has the effect of strengthening the spleen and heart, calming the nerves and intellectual.

30 grams of fresh lily porridge, 50 grams of glutinous rice, appropriate amount of rock sugar. Glutinous rice is boiled into porridge, and when the rice is cooked, add lilies and cook until the porridge is formed, and rock sugar to taste. If there is no fresh lily, you can replace it with 10 grams of dried lily and cook it directly with rice as porridge. Serve 2 times a day, warm in the morning and evening.

This formula has the effect of nourishing the lungs, clearing the heart and calming the nerves.

Mulberry lily porridge.

100 grams of fresh mulberries, 50 grams of fresh lilies. Wash the two flavors and decoction them with water, once a day.

This prescription is suitable for the evidence of heart and kidney disconnection, heat and sleeplessness. Those with spleen and stomach deficiency and cold diarrhea should not use this prescription.

20 jujubes and 10 grams of green onion white. Break the jujubes, put them in the pot with the green onions, add water to decoction, and take the soup after 15 to 20 minutes. Take 1 time per night with a warm drink.

This formula is suitable for palpitation, fatigue, and sleeplessness.

Sweet wheat jujube soup.

10 grams of licorice, 5 jujubes, 10 grams of wheat. After soaking the three medicines in cold water, decoction over low heat, a total of two decoctions, and the decoction liquid. 2 times a day, warm in the morning and evening, drink soup and eat dates.

Anyone who has insufficient heart qi, lack of yin deficiency and blood, insomnia, night sweats, irritability, sadness and crying can eat this product.

Lotus cinnamon jujube kernel soup.

10 grams of longan, 20 grams of lotus seeds, 5 grams of sour jujube kernels, 10 jujubes, 5 grams of schisandra chinensis for sweating, 10 grams of Ganoderma lucidum for obvious weakness, 10 grams of lily for irritability, 30 grams of yam for obvious spleen deficiency, and take it with boiling soup.

This formula is suitable for people who are weak in heart, spleen, qi and blood, have insomnia, and are forgetful.

Do some vigorous movements before going to bed, such as xx

Guaranteed you will sink.

Strengthen physical activity, so that you are in a situation of exercise fatigue It is easy to fall asleep, and you will sleep soundly.

Listen to some soothing **, go to a cool place outdoors for 5 10 minutes, let the bedroom air circulation is best to flow into the fresh air, usually let the sun shine into the bedroom, you can raise potted green plants in the bedroom where the sun shines (I recommend raising ornamental plants).

It is a good thing to sleep deeply at night, it means that you are completely in a state of deep sleep, so that the brain will get the best rest, I don't know if you have the habit of snoring, if so, it is recommended to consult a doctor.