It s not for everyone, so who is not suitable for the king of movements?

The seemingly simple squat movement is not easy to do well in practice. This part of the population will have some problems doing squats, and they are actually not suitable for doing squats. So who isn't suitable for squat training?

Below is a detailed analysis of this issue through this article. Requirements for Standard Squat MovementsWho is not suitable for squats? For training these five parts, it's easier to complete the squat movement, whether it's a freehand squat or a barbell squat, keep your feet shoulder-width apart, keep your back straight at the bottom of the movement, and your thighs should be parallel to the ground.

Keep your weight in the center of your feet and avoid moving back and forth. The trajectory of the movement presents a straight line, and the whole movement is coherent. Who is not suitable for squats?

The knee joint is worn and the hip joint is weakly flexible.

When squatting, there is a process of bending the knees and hips and stretching the knees and buttocks. If the knee is worn out, squatting will be more difficult and may also increase knee pain. If the hips are not flexible, they will hunch over when they start squatting.

It is easy to bend the spine at the bottom of the movement, increasing the sensation of low back pain. Weak core strength throughout the squat, be sure to ensure the neutrality of the spine. In addition to the stability of the upper and middle back, core strength is also needed to support the lower back.

Squatting may seem simple, but it is actually a very complex action. The complexity of this movement comes from the muscles involved, and there are so many techniques involved.

If you look at professional athletes, you will find weightlifters practicing squats, sprinters practicing squats, long jumpers practicing squats, and even basketball players practicing squats. Squatting in the pit is a great help for almost everyone, but at the same time, it is not for nothing that people are injured or even quit their jobs. Our analysis shows that there are actually two types of injuries, one is a lower back injury and the other is a knee injury.

These two places can greatly affect the movement and even ruin a person directly.

Patients with heart disease. People with heart disease should not exercise vigorously, as excessive exercise may lead to illness**.

Pregnant women, the elderly are not suitable to do. Both types of people are physically weaker and therefore not adapted to doing squats.

Hypertension, pregnant women, and joint disease patients are not inappropriate, and hypertension is prone to insufficient blood supply, and it is dangerous for pregnant women to do it, and there may be miscarriage or even life-threatening.

People with thick thighs, bad knees, etc. People with thick thighs will have thicker thighs if they do squats; People with bad knees do squats, which is a burden on the knees.

For friends who like fitness, squats are a very common way to exercise, and many people are very fond of choosing squats to exercise. However, not everyone is suitable for squats, and if you force them to do it, it will bring a lot of damage to the body. So who groups of people are not suitable for squats?

Let's find out with me.

Friends with joint diseases, want to squat this way of exercise, will have a very important impact on the human joints, if the squat posture is not correct, it may also lead to knee injury, in addition, if in the process of squatting, the speed is relatively fast, or the number of times, there is not much benefit to the knee joint, and it may make the joint disease more serious.

Friends who are pregnant, female friends should not do squats after pregnancy, because the fetus is getting bigger and bigger, and the mother's ability to bear will become relatively poor.

Friends who have just come into contact with fitness, if they are novices in fitness, their thigh muscles are not particularly stable, and at this time, when choosing the way of squatting, it is very likely that the knee joint will shake, and eventually the meniscus may be greatly injured.

Friends who are in the menstrual period, if the female friend is during the menstrual period, should not do squat exercises, because the speed of blood loss in the woman's body during menstruation is relatively fast, and the physical fitness is much worse than usual.

Friends with cardiovascular disease, because squats are needed to squat and stand up, and this action has to continue, there is no benefit for people with cardiovascular disease, if you squat down and stand up suddenly, it is likely to make the blood pressure in the brain rise, so that the brain has insufficient blood supply, and in severe cases, cerebral hemorrhage may occur.

Usually physical fitness is not very good friends, although the squat is relatively simple, but it takes a lot of strength to do squats, if the physical fitness is relatively poor, when squatting, it is easy to damage the muscles, and it is also possible that the muscles will dissolve, and eventually the disease of soy sauce urine will occur, if there is no time, there may be acute kidney failure. For friends with poor physical fitness, try to avoid squats.

If you have high blood pressure, it is best not to do squats, because the blood is basically in the lower body when squatting, and it may cause insufficient blood supply to the brain, which will eventually lead to dizziness or fainting. Especially for patients with high blood pressure, squats can also cause blood pressure to increase and blood circulation to become faster, which is not much good for the body.

Introduction: Many people in physical education class will choose to do squats and also wish they had abs. So when doing squats, first of all, you must hold your head with your hands, you must use a good posture to prevent yourself from leg cramps, and you can adjust your movements when doing squats, because some people can break their muscle tissue better and better, if you want to learn squats, then you must supplement nutrition.

In fact, most people choose squats in the hope that they have a good exercise, so at this time men should also be replenished at all times, if men often eat some junk food, then when doing squats, they are also prone to dizziness and nausea, before learning to squat correctly, we must make appropriate changes. There are many people who always have the wrong posture when doing squats, so this posture will also make it easy for them to fall, when doing squats, you can ask your teacher how to do it. <>

In fact, when running, the teacher will let everyone have a warm-up state, then it is also by doing squats. In physical education class, if everyone is not careful, then the teacher will also punish their students in this way, so that students understand that in such a situation, it is necessary to persevere. Squats are particularly strenuous to do, so while you stick to them, you should also consolidate your training.

If you accidentally sprain while doing squats, then you should also let yourself get effective **, and you can't just think about dragging it down. There are many people who want to do it with squats, so adjust it at this time as well. The correct way of squatting also needs to be learned by everyone together, and everyone may also see some good figures, so you should also make efforts to change at this time.

No matter what kind of squat you want to do, as long as you can make adjustments, you can also make yourself satisfied, some people are always not good at getting along with each other, so usually let yourself have some good habits.

Correct squat, the thigh is the most stressed muscle group, mainly for leg training, increase the muscle content of the leg, improve metabolism, play a high efficiency fat burning, the correct squat is the leg re-exertion, not the waist in the force, feel the force point.

When squatting, you should pay attention to the shoulders to keep the shoulders relaxed, so that the arms are balanced, so as to prevent the back, the head and neck should also be kept stable, the knees should not exceed the toe position, let yourself have the feeling of sitting, pay attention to the muscle force point, mainly the buttocks.

The correct squat is to keep your feet on the ground, keep your feet open and shoulder level, and keep your upper body upright and try not to move your upper body when squatting.

The correct squat should be to spread your legs shoulder-width apart and slowly squat down until your calves and chest are flat.

These groups of people are not suitable for squats, and patients with cardiovascular and cerebrovascular diseases are prone to increase blood pressure in the brain when squatting, and there is a risk of cerebral hemorrhage. Second, patients with high blood pressure, squats in patients with high blood pressure will have insufficient cerebral blood supply, dizziness and even fainting. Three pregnant women, pregnant women themselves are affected by the fetus with low tolerance, squats will face the risk of miscarriage.

Patients with four-joint diseases, this group of people have joint problems, and squats will only aggravate joint diseases.

Squat training is not something everyone can do, and if you have a bad waist, then it is better not to do squats, which will only increase the burden on your waist. And if you weigh a lot of weight, it's best not to do squats, because the pressure on your bones is too much.

The first is pregnant people, in addition, the elderly and the disabled are not suitable, because pregnant women can not exercise significantly, and if the elderly exercise intensity is too large, it is easy to induce physical diseases.

People with knee injuries are not suitable for squats, if the knee joint is injured, doing squats will aggravate the condition, so that the knee will be irreparably damaged, affecting life.

People who are obese are not recommended to do squats, because doing squats requires the legs to support the weight of the whole body, and being too obese can easily lead to leg muscles and waist injuries.