It is said that chocolate can prevent heart disease, what is the scientific basis?

Introduction: Many people prefer to eat chocolate, especially children have no resistance to some sweet foods. But some people will say that chocolate can prevent heart disease, is this true?

What kind of scientific basis will there be, let's find out with it.

Many people will have some diseases, which may be heart diseases, and at this time, some people will hear that eating chocolate can prevent a variety of diseases, which is very good for preventing heart diseases. But does chocolate really protect against heart disease? In fact, it can be prevented.

Because there is a substance called endoflavonoid compounds in chocolate, this substance has many benefits for human health.

It can help people remove some free radicals in the human body, and can help the body inhibit the growth of some cancer cells, and there is a special substance called catechic acid in chocolate. It is very good for the human body, it can inhibit many diseases, especially for some heart diseases. So in daily life, we can eat a little chocolate appropriately, many people think that chocolate can not be eaten, it contains more sugar, harmful to the body and not beneficial, in fact, it is not this chocolate, although it is a kind of snack, but it also has many benefits to the human body is helpful.

Therefore, we should look at some foods correctly in life, many children prefer to eat chocolate, and parents think that chocolate is only bad for children, not good, and can also make children have tooth decay. In fact, when the child can brush his teeth after eating chocolate, and chocolate will have a lot of beneficial help to the human body, at this time chocolate is not only a snack, it may also be a health food. Many people can eat chocolate in life, but note that there are many kinds of chocolate sold on the market, and some chocolates contain more sugar, so at this time, you should buy some ** chocolate, which is beneficial to the human body.

Dark chocolate can prevent heart disease, dark chocolate is rich in flavonoids and has antioxidant effects, studies have shown that patients with simple systolic hypertension consumed a moderate amount of dark chocolate for 14 consecutive days, their systolic blood pressure decreased by an average of mm Hg, and diastolic blood pressure decreased by an average of mm Hg.

There is a special substance in chocolate, which is good for the heart, so there is such a statement, which is based on science, which can protect the heart well and make the heart move better.

In addition to improving mental state, in recent years, the anti-disease effect of chocolate has begun to be valued by scientists. Recently, the "American Journal of Medicine" published an article **, saying that chocolate, especially dark chocolate, contains a natural antioxidant flavonoid, which can prevent blood vessels from hardening, increase myocardial vitality, relax muscles, prevent cholesterol from accumulating in blood vessels, and have a certain effect on the prevention and treatment of cardiovascular diseases.

In fact, this is not the first time that scientists have proposed the anti-disease benefits of chocolate, and there have been similar studies in Greece and Germany. In September last year, the authoritative British medical journal The Lancet published a study in the United States, pointing out that chocolate can prevent heart disease. Andrew Waterhouse of the University of California also found that

Dark chocolate, like red wine, fruits and vegetables, contains phenolics (flavonoids are one of them) that kill damaged cells that cause cancer and heart disease. Japanese studies have also shown that phenolic substances extracted from chocolate can improve blood immunity.

Chocolate, especially dark chocolate, contains natural antioxidant flavonoids, which are good for the heart.

Is chocolate good for your health?

There are many sources of phenol in chocolate, this substance can help prevent blood oxidation, thereby protecting the heart and preventing heart diseases, so people with heart disease can eat some chocolate appropriately, which can also protect the heart, and prevent some diseases can reduce the risk, but excessive chocolate, otherwise it will increase obesity and cause heart stress.

Of course, there is a scientific basis, the reason why chocolate can prevent heart disease is because chocolate is rich in multi-source phenol complex, which plays a considerable role in preventing the oxidation or accumulation of fatty substances in the arteries of the body, so it is also because of this substance in chocolate that it can effectively prevent heart disease.

Chocolate is rich in flavonoids, which can remove fat from the blood and prevent fat from settling on the walls of blood vessels, so chocolate is good for the heart.

Chocolate is rich in some substances, which can play an antioxidant role, and can also play a role in opening blood vessels.

There is no scientific basis for this, and there are many heart disease patients who may have more serious effects on their heart if they eat chocolate, so people with heart disease generally do not choose to eat chocolate.

It can improve mental state, it contains a flavonoid that can prevent arteriosclerosis, can enhance vitality, can improve myocardial strength, and also contains multi-source phenol, which can be antioxidant.

Eating some chocolate can prevent heart disease, and this claim is still very credible. You must know that the cocoa butter in chocolate is actually a natural fat in cocoa beans, and it is composed of various substances。After research, it can be found that although cocoa butter is high in saturated fat, it does not increase blood cholesterol like other fats, because chocolate also has a lot of palmitic acid and stearic acid.

Substance Balance Stearic acid can achieve a neutral effect on cholesterol, and it will not decrease without rising, and the effect is still very good. Palmitic acid, on the other hand, can not only reduce the concentration of cholesterol, but also balance cholesterol. Therefore, some fatty acids in chocolate will not have any effect on blood cholesterol, and there have been studies before, and this study has almost 20,000 volunteers.

The final results showed that the risk of high blood pressure and heart disease was lower when eating a bite of chocolate every day than in people who did not eat it. <>

The appropriate amount of chocolate and the gram of chocolate is the most suitable amount for a person, which is equivalent to a small piece of chocolate in 100 chocolates. If you can eat that small piece every day, you will have less chance of heart disease. Moreover, while chocolate itself is used to prevent heart disease, the various compounds in it play a lot of role in preventing the human body.

In fact, when many people buy chocolate on the market, they will see the kind of chocolate that tastes impure. Then you must not eat too much of this kind of chocolate, because compared with more authentic chocolate, the benefits will still be very different. It may not be able to prevent heart disease, and it will bring more bad effects to your body.

It's not credible at all, and chocolate is also a high-fat food, which can cause a rapid increase in blood pressure and blood sugar, and it will produce a lot of cholesterol.

This statement can be believed, because eating chocolate can really prevent heart disease, so you can't eat too much chocolate, and eating too much is not good for your health.

However, dark chocolate will not cause weight gain when consumed in moderation, and it also has anti-aging, moisturizing, and beauty effects. Because there is a feeling of satiety, people who need ** can eat before meals. It is important to note that this cardiovascular protection is not provided by milk chocolate.

On the contrary, milk chocolate can also increase calories and even anti-fatty acid intake, which has a negative effect on the cardiovascular system. Chocolate is rich in flavonoids, which are strong antioxidants. It removes fat from the blood and prevents fat from being deposited on the walls of blood vessels, so chocolate is good for the heart.

Because chocolate is a high-calorie food, don't eat too much of it on a regular basis. Eating chocolate is good for the heart. Chocolate is rich in flavonoids, which are natural antioxidants.

It can effectively remove fat in the blood and prevent fat from being deposited in the inner wall of blood vessels, resulting in stiffness of the inner wall of blood vessels and losing due elasticity In addition to these effects, chocolate can also avoid cardiovascular aging and prevent blood vessel embolism, chocolate contains flavanols, which can relax blood vessels and lower blood pressure. Eating chocolate helps control cholesterol levels, ensure capillary elasticity, and prevent cardiovascular diseases.

Many people have heart problems, and dark chocolate may protect against cardiovascular disease and heart disease. Dark chocolate has a natural antioxidant that prevents hardening of the arteries and increases the vitality of the heart muscle. Chocolate contains tea acid, which can boost immunity and prevent cancer.

At the same time, it can delay aging, and some substances in chocolate can be antioxidant, so for female friends, eating chocolate regularly can help the body delay aging. Some of the substances in chocolate can enhance a person's brain, memory, and concentration.

It is a food that strengthens the brain and refreshes the mind. Chocolate can relieve mental stress and eliminate some tension. For people who are often under stress, it is easy to have psychological problems, or mood swings.

After eating chocolate, this emotion can be effectively relieved. Chocolate is rich in carbohydrates, proteins, fats, and various minerals, which are easily absorbed by the human body after consumption. It is beneficial to eat chocolate before an exam or before going into labor, especially when a pregnant woman is in labor, eating chocolate can open the uterus.

Even if chocolate can prevent heart disease, I don't recommend that we eat more chocolate, because eating too much is not good for our health, if we are particularly uncomfortable, we can eat some chocolate occasionally, but we can't eat it every day to prevent heart disease.

I was very surprised, I felt that I had learned new health knowledge, it turned out that heart disease can be prevented with chocolate, and I can eat a small piece every day to prevent it in the future, and I will also popularize science to the people around me.

Eating chocolate can prevent heart disease, the raw material for making chocolate is cocoa beans, which are rich in natural antioxidants "xanthoids", which can lower blood pressure, prevent platelet clots, help blood vessels unblocked, and greatly reduce the risk of heart disease, and its anti-thrombotic effect is even better than red wine, tea and berry fruits.

I don't think it's possible, because there's no evidence for it, and there's no medical evidence to prove it. So I don't think to believe it. I don't think it can be prevented at all. It's just an act of guessing.

I don't think it's possible, after all, heart disease is because our body has weak resistance, or we are born with chocolate that has little to do with it.

There is no scientific basis for this. Chocolate has cocoa butter, which replenishes fat and makes the body more bloated.

The taste of chocolate is sweet, and it can be processed in a variety of ways after melting, whether it is spreading cake or bread, and it also has a variety of products such as chocolate candy and hot cocoa, and the use of chocolate is particularly diverse, and there are many people who love the deliciousness of chocolate in daily life, what are the advantages and disadvantages of eating chocolate? Is chocolate good for the heart?

The benefits of chocolate are:

1.Chocolate contains brass ingredients, which can be effective antioxidant and good for **. Chocolate is rich in phenylethylamine, which can make people feel better and regulate their mood.

2.Chocolate is rich in fat and sugar, which can provide energy to the human body and can help alleviate the symptoms of anemia for people with anemia. Eating chocolate is good for the heart, as it contains antioxidants that can effectively remove fat from the blood and prevent fat from accumulating on the walls of blood vessels and causing blood clots.

The disadvantages of chocolate are:

1.Chocolate is not suitable for all people, and people with high blood pressure, coronary heart disease, diabetes and other major blood diseases cannot eat chocolate to avoid aggravation.

2.Chocolate is high in sugar, and regular consumption of chocolate can increase body fat and cause body fat.

Although chocolate has many benefits, it is still necessary to consume chocolate in moderation in daily life, and the daily intake of chocolate should be kept at about 20 30 grams, not too much, so as not to cause stress on the body.

There are pros and cons to eating chocolate, which varies from person to person, and don't overdo it when eating chocolate, enjoy the delicious taste and benefits of chocolate, and don't covet the amount of chocolate.

Dark chocolate may reduce the incidence of heart disease.

According to a recent survey conducted by the University Hospital Zurich, consuming some dark chocolate every day can reduce the incidence of heart disease.

Investigators surveyed 20 male smokers most likely to develop arteriosclerosis and coronary heart disease to find out the role that black and white chocolate plays in arterial blood. One of the groups fasted for 24 hours from foods containing excessive antioxidants and asked them to consume 40 grams of chocolate. Two hours later, the ultrasound scanner showed that the smoothness of arterial blood flow was largely improved in those who consumed dark chocolate, which contained 74 percent cocoa powder, and that this effect could last for eight hours.

Switching to white chocolate, which contains only 4% cocoa, had no effect on the flow of arterial blood.

Researchers believe that dark chocolate is good for cardiovascular health because dark chocolate contains higher levels of antioxidants than other foods and beverages, such as red wine, tea and berries. The researchers therefore concluded that only a small amount of dark chocolate with a high cocoa powder content would help health, while milk chocolate and white chocolate would only provide an excess of calories.

There are pros and cons and you can't eat too much.

However, just because chocolate can cure a disease doesn't mean people can eat chocolate with impunity. Because chocolate is a high-calorie, high-fat, high-sugar food, it may have adverse effects on the human body, such as weight gain, etc., which must not be ignored.

Eat 25 grams of dark chocolate a day.

Experts recommend that patients with cardiovascular disease eat 25 grams of dark chocolate a day, which will help alleviate the condition.

Another: If the lips are purple, you should pay attention to see if there is a problem with the heart, if you really have a heart problem, you should take medicine, and you can't be sloppy.