How do people with angina pectoris? angina pectoris pay attention to what how to exercise well

Many angina patients are afraid of the discomfort caused by exercise, so they have to give up their favorite exercise. In fact, angina patients can exercise, and angina patients can exercise to control and alleviate the disease. So how should angina patients exercise?

Angina patients can not be nervous, a little nervous will cause the disease to aggravate, so angina patients must pay attention to some things when exercising: master the maximum exercise tolerance: before exercise training, it is best to do a plate or treadmill exercise test under the supervision of a doctor to judge the patient's maximum exercise tolerance.

The criterion for maximum exercise tolerance is usually expressed in terms of heart rate. The maximum heart rate during exercise training should be lower than the heart rate measured during the exercise test at maximum exercise tolerance, and should never be exceeded. Then choose the right way to exercise:

It is recommended to carry out continuous moderate muscle activity exercises, such as walking, jogging, cycling, swimming, etc., the specific exercise mode can be selected according to personal preferences and conditions, and the exercise should start with a small amount and gradually increase after the body adapts. Exercise promotes the establishment of coronary artery lateral limb circulation, and the blood supply to the myocardium is increased compared with before, which alleviates the contradiction of the imbalance between the supply and demand of blood oxygen in the myocardium. Patients will also have better angina symptoms and fewer attacks.

Finally, patients with angina are reminded that when exercising, they should remember to relax their mood first, and the exercise must be small, not large or strenuous exercise.

How people with this condition exercise should be treated differently according to the type of angina. Stable, you can do appropriate exercise to increase cardiopulmonary fitness. For example, walking, jogging, cycling, tai chi, yoga and many other aerobic exercises.

You can start with a small amount of exercise, gradually get used to it, and then gradually increase the amount of exercise to gradually master the maximum exercise endurance. However, if the disease occurs during exercise, it should be stopped immediately and rest should be maintained.

Angina pectoris is in the acute attack or stable phase, first of all, we are not suitable for strenuous physical exercise. There are three types of exercises, the first is range of motion exercises, we have special elastic exercises or tai chi for heart disease, which can improve the patient's range of motion and flexibility. The second is the exercise of balance.

Elderly patients with unstable angina pectoris often have palpitation, chest tightness, and even dizziness, fatigue, and unstable walking. The third and most important thing is to do some aerobic exercise. Aerobic exercise takes a gradual approach, starting with 10 minutes and gradually increasing to 50 minutes or half an hour, mainly from slow to brisk walking.

It must be remembered that once the first episode of angina pectoris, you must rest nearby and not be able to persevere. The second is to avoid sudden abrupt increases in the degree of activity.

Symptoms of angina pectoris caused by coronary heart disease. The first choice is to use drugs**, apply aspirin, nitrates, statins and other drugs, cooperate with exercise, change lifestyle habits, eat less salt and meat, do not eat greasy food, eat more fresh vegetables and fruits, low-salt diet and low-fat diet.

There are two ways to do this. In daily life, we should pay attention to quitting smoking and drinking, eat lightly, pay attention to work and rest, and carry nitroglycerin with you in terms of medicine, which can be used when angina occurs suddenly.

Patients with angina should maintain a healthy work and rest routine, stay up less late, eat more vegetables, eat less fried or greasy food, and maintain a moderate amount of exercise.

Patients with angina pectoris should maintain a stable mood in normal life, and at the same time exercise more, so as not to ** the disease.

Coronary patients with angina should do appropriate exercises such as aerobics and quantitative walks during the intervals after the attack, which can help reduce the onset of angina.

Patients with myocardial infarction generally start medical physical exercise only 1 month after the onset of the disease, and 2 to 3 months after the severe case has been repaired.

Patients with coronary heart disease should not exercise under the following conditions: angina pectoris attacks are frequent or have painful and uncontrollable arrhythmias, sinus node dysfunction, and heart failure at rest.

(1) Manifestation: Angina pectoris is often manifested in pain and cramps in the legs and abdomen.

2) Causes: Exercising in cold places often, drinking cold drinks, not doing stretching exercises and massages, and not drinking salt water will make the condition worse.

3) Prevention: Pay attention to choosing a good exercise environment, prepare for activities sufficiently, and exercise in an indoor air-conditioned gym.

4) Handling: Let the practitioner rest in a good environment.

There are benefits.

1) Exercise can dilate coronary arteries, increase collateral circulation, and improve myocardial function.

2) Exercise can improve the endurance of the myocardium to hypoxia, increase the blood output of the heart, and increase the blood supply and oxygen supply to the vital organs of the whole body.

3) Exercise can reduce blood lipids and strengthen the activity of the anticoagulant system in the blood, which is of great significance to prevent the formation of thrombosis and the occurrence of myocardial infarction.

4) Exercise is a good way to do it. Many patients with coronary heart disease are obese, and obese people are at higher risk of cardiovascular mortality than normal weight people62.

5) Exercise can relax the mood and increase the joy of life of patients with coronary heart disease, which is good for the physical and mental health of patients with coronary heart disease.