Can coronary heart patients do proper exercise?

There are also some people in life who will have coronary heart disease, so for such patients, they will be particularly worried about some of their diseases. Therefore, they themselves will feel very careful in their lives, so some people raise the question of whether the patient can do some appropriate exercises. In fact, such an answer is of course yes, because exercise has some very important effects for patients with coronary heart disease

You can do proper exercise.

Therefore, we will also understand that it is also very effective to reasonably relieve our emotions during exercise. For some people, they themselves will be very bored after they have coronary heart disease, and they will feel that there is no hope in their lives. Therefore, we should also advocate them to carry out appropriate exercises, which can relieve their depression to the greatest extent.

And to do some corresponding exercises, you can easily and effectively alleviate some of your symptoms. <>

Be able to follow your doctor's instructions carefully.

You can also make some changes in your heart rate, or your blood pressure can also be steadily increased, and you can make yourself feel better. This has a very big effect on some of my psychological conditions. Therefore, for a patient with coronary heart disease, you must not always stay in bed to recuperate, which will make you feel very bored.

Doing something meaningful and being positive in the face of the sun is very helpful in recovering from the disease. <>

However, for patients with coronary heart disease, it is okay to do appropriate exercises, and you must not do some intense exercises. Because intense exercise is likely to cause your heart to be overloaded, then there will be some corresponding dangers at this time. Therefore, when we exercise, we should also follow the doctor's instructions carefully, and we need to exercise scientifically and reasonably.

Coronary heart disease should be exercised appropriately according to one's condition and physique. If you are in good health and the symptoms of coronary heart disease are not obvious, you can increase the amount of exercise appropriately, such as jogging, cycling or dancing exercises. For those who are weak and severely ill, they should reduce the amount of exercise or stay on bed rest.

Coronary heart disease requires appropriate exercise according to one's condition and physique, and exercise is also required. If the body is relatively healthy and the symptoms of coronary heart disease are not obvious, you can increase the amount of exercise appropriately, such as jogging, cycling or dancing exercises, but for those patients who are weak and seriously ill, they should reduce the amount of exercise, or stay on bed rest.

As long as coronary heart disease is not a particularly serious type, such as myocardial infarction, we have to do appropriate exercise, it is a myocardial infarction, we also ask the patient to gradually increase the amount of activity in the second to third week, the general coronary heart disease patients, we have to do aerobic exercise, such as walking, jogging, cycling, swimming.

You can exercise properly, and proper exercise is also good for your body, but you must be careful not to do strenuous exercise, and do not exercise excessively.

Coronary heart patients can do appropriate exercises. Because proper exercise can dilate the coronary arteries in coronary heart patients.

The first point is that you can do this stretching exercise, which can alleviate this phenomenon, the second point is that you can do slow swollen exercises, which is very simple and can alleviate coronary heart disease, and the third point is that it is very simple to take such an action upward.

You can jog, you can often walk more, you can also ride a bicycle, but it doesn't matter too fast, you can choose swimming, skipping rope, playing badminton, table tennis, these can help people with coronary heart disease get a good relief.

Be sure to exercise appropriately, not too intense, for example, you can walk for about an hour every day, but the speed should not be too fast to be uniform, you can also jog for about half an hour, or you can learn some radio gymnastics from the Internet to exercise yourself.

In your daily life, you can choose to jog, or you can take a walk, or you can do Tai Chi in the morning, you should choose some slow exercises, not too strenuous exercise, and you should also avoid long-term exercise.

In daily life, you can do tai chi, walk or use rowing machines, elliptical machines and other machines to exercise, people with coronary heart disease can do it, which can enhance physical fitness.

There are some people who have coronary heart disease because of some bad luck, so we understand that such a disease is not able to go to strenuous exercise. Therefore, they also need to pay special attention in their daily life, and they should not do some sports that do not match their physical fitness, otherwise there may be some dangers. However, for some patients with coronary heart disease, their danger is relatively light, and their symptoms are still relatively simple, at this time they also hope that they can do some appropriate exercises, so that they can have some positive feelings.

A moderate amount of exercise can strengthen your body.

If they stay at home all day, they will also have a series of changes in their own bodies. In fact, for such caring patients, it is still okay to do some moderate exercise, such as going for a walk outside, and it is also beneficial to breathe some fresh air. If they stay at home all the time, it is not conducive to their own recovery.

But there are some people, they are always worried about the patient to do some exercise, it is very likely that they will be exhausted, but a moderate amount of exercise will not make them exhausted, and it will also make their health reach a higher standard. <>

It can make the physique better.

Although their bodies can't withstand some strenuous exercise, their bodies can still withstand a moderate amount of exercise. After all, proper exercise can also enhance the physique and physical fitness of some people who are relatively weak. Therefore, if we have some patients with coronary heart disease, we can also encourage them to do some appropriate exercises, go for a walk outside, and breathe fresh air, which will also make their condition better.

It's not that you can't move at all if you have coronary heart disease, and this idea is very wrong. If you really have such a sense of danger and lie at home and never move, it will also exacerbate the development of the disease, and it will also have a degenerative effect on the body.

Coronary heart patients should be able to withstand an appropriate amount of exercise, because it is said that it is a moderate amount of exercise, and quantitative exercise can be combined with their own conditions, not excessive.

I think that coronary heart patients usually do a moderate amount of exercise, the body can still withstand it, as long as you don't do some strenuous exercise, there is no big problem.

Patients with an acute myocardial infarction are also absolutely forbidden to move. Seemingly ordinary daily activities, such as walking, urinating and urinating, may increase the burden on the heart, causing acute heart failure and even sudden death. For most of the general population, we recommend moderate-intensity exercise, 4-7 times a week, for 30 minutes each time, which can help prevent the occurrence and progression of cardiovascular and cerebrovascular diseases.

Of course, ordinary healthy people can also do high-intensity exercise, 25 minutes each time, 3 times a week can achieve results.

If you have mild coronary heart disease, mild cardiac insufficiency, or heart disease that is not dangerous, you can exercise. Because there are many types of heart disease, and each heart disease is graded, we can't recommend how to exercise here. Of course, it is not that all exercise is OK, we recommend sticking to aerobic exercise, specifically jogging, brisk walking, swimming, dancing, cycling and other sports, about 5 times a week, no less than 30 minutes each time, and the heart rate is controlled at 170-your age.

This is the only way to stick to moderate-intensity exercise for a long time.

Aerobic exercises such as tai chi and aerobics can also help the body to a certain extent, which can improve the function of the heart and lungs. However, when exercising, you must pay attention to the intensity of exercise, the intensity should not be too large, and according to the degree of your illness, formulate a suitable exercise method and amount of exercise. Exercise can not only bring health, enhance cardiopulmonary function, improve blood circulation, respiration, digestion, improve disease resistance, and enhance the body's adaptability; It is also one of the means of ** disease.

The exercise intensity is too low, and the exercise effect is not good. If the intensity of the exercise is too high, you will easily feel uncomfortable. So, I think your best intensity is moderate, and you can feel a slight increase in your heart rate during your workout, but you won't feel any discomfort.

Because these exercises are low-to-moderate-intensity exercises, endurance exercises are the main exercises. Long-term exercise can improve the body's oxygen-carrying capacity and improve heart and lung function.

You can jog or walk briskly, this kind of exercise is especially suitable for them, you can not only exercise the body, but also swim, swimming is also a very good way to exercise the body, for them is very suitable.

Jogging, walking, yoga, brisk walking, you can also dance some fitness dances and other exercises, which are more suitable. It can prevent coronary heart disease, improve the body's immunity, and promote the body's metabolism. Be careful not to exercise vigorously.

Try to do some light exercises, such as running or jogging, you can also play badminton, table tennis or swimming. You can do some stretching exercises at home or do sit-ups.

You can do some jogging, brisk walking, walking, or shooting, or you can do some yoga or cycling, and do tai chi.

People with coronary heart disease are suitable for doing some moderate-intensity exercises, doing aerobic exercises, such as walking, cycling, tai chi and qigong.

Coronary heart disease is suitable for doing some aerobic exercise, because aerobic exercise can better increase the contractility of the heart muscle and increase blood circulation throughout the body. Mild coronary heart disease can be appropriate for jogging, cycling, swimming, playing badminton, etc. When the symptoms of coronary heart disease are effectively controlled, you can take a proper walk, do tai chi, do yoga, or square dance.

If you have coronary heart disease, you can still exercise, but you must pay attention to the time and form of exercise, as well as the intensity of exercise. The time should be short and the intensity of the exercise should be small.

If you have coronary heart disease, you can still do exercise, but you can't do too strenuous exercise, you can do tai chi or yoga, which is not a very intense exercise.

You can do exercise, but don't do too strenuous exercise, such as jogging and yoga, about once a day.

If you have coronary heart disease, you can also do exercise, but don't do strenuous exercise, you can also run and skip rope, do yoga exercises and aerobics.

Hello, whether it is a patient with stable angina, myocardial infarction recovery, bypass or stent, if there is no serious disability, no serious comorbidities, no serious arrhythmia and shock, no severe hypertension, you can give individualized exercise prescription according to the patient's age and condition.

Duomu Health hereby tells you about 3 suitable forms of exercise and precautions for patients with coronary heart disease:

1. Jogging and walking briskly.

Jogging Brisk walking is the most practical, convenient and economical way to exercise, and its best effect is no less than any exercise. It can enhance cardiopulmonary function, reduce blood lipids, promote blood circulation, dilate blood vessels, reduce blood pressure, and reduce the incidence of hypertension combined with heart, brain and kidney lesions.

Jogging can be done at different speeds depending on the severity of the condition, blood pressure, physique, and endurance, and jogging and walking can also be alternated.

2. Cycling. When cycling, a large amount of oxygen is inhaled, and the blood circulation is compressed by the movement of the legs, and the blood pressure from the ends of the blood vessels can be pumped to the heart, which strengthens the blood vessels and microvascular tissues, and effectively prevents the aging of blood vessels.

3. Swimming. When swimming, blood from the limbs tends to flow back up to the heart, which increases the heart rate. Long-term swimming will have a significant increase in heart movement, which makes the heart contract strongly. However, it is important to be prepared before swimming to avoid muscle cramps and angina attacks for too long.

Special reminder. Physical exercise is beneficial to patients with coronary heart disease, but it is not uncommon for patients with coronary heart disease to be harmed if it is not properly conducted. Therefore, patients with coronary heart disease must pay attention to the following issues when participating in sports:

1) Avoid getting emotional before and after exercise. Mental tension and emotional agitation can increase the catecholamines in the blood and reduce the threshold of ventricular fibrillation.

2) Do not have a full meal before exercising. Because the blood in the human body needs to be redistributed after eating, the amount of blood flowing to the gastrointestinal tract to help digestion increases, and the blood supply to the heart is relatively reduced, which is easy to cause insufficient relative blood supply to the coronary arteries, resulting in angina.

3) When exercising, you should avoid wearing too thick, which will affect heat dissipation and increase heart rate. An increased heart rate increases myocardial oxygen consumption. Indoor activities are an option for cold weather.

4) Avoid taking a hot shower immediately after exercising. Because the whole body is immersed in hot water, it will inevitably cause extensive vasodilation, so that the blood supply to the heart is relatively reduced. So take a shower at a while.

5) Avoid smoking after exercising. Some people often use smoking as a way to rest after exercise, which is very harmful. Because the heart has a post-exercise vulnerable period after exercise, smoking is easy to increase the free fatty acids in the blood and release catecholamines, plus the effect of nicotine and easy to induce cardiac accidents.

And patients with coronary heart disease should refuse to smoke.

Duomu Health is experienced in cardiovascular disease.