How should people with high blood pressure and coronary heart disease exercise?

Be sure to choose aerobic exercise, be sure to ensure adequate sleep, grasp the time of exercise, exercise intensity should not be too large, exercise time should not be too long, the content of exercise should not be too complicated, and you must pay attention to rest.

When you wake up every morning, you should choose to walk slowly. You should also choose to run in the morning to get a good exercise, and you should do some squats in your life.

People with high blood pressure should pay attention to exercising more, go to morning exercise every day, eat lighter food, and pay attention to taking medicine.

Introduction: It is well known that sports can enhance physical fitness and can help people resist various diseases of the body, but there are some people who have some conditions that cause them to not be able to do strenuous exercise, so it is important to pay attention to the appropriate intensity. So how should people with high blood pressure and coronary heart disease exercise?

Patients with high blood pressure and coronary heart disease are not able to do strenuous sports, such as young people sweating in the gym, which is not suitable for these patients. However, if you don't exercise, your physique will deteriorate, and if the exercise intensity is too low, you won't be able to improve your physical fitness. Therefore, it is recommended that patients with hypertension and coronary heart disease can bring a detection tool to detect their heart rate at any time when exercising, and can choose to walk, run, ride a bicycle and swim in daily life to exercise.

These forms of exercise are aerobic exercises, which can improve people's cardiopulmonary fitness, regulate people's mood, and enhance their cardiopulmonary function. At the same time, it can well control the heart rate and time, the time of daily exercise, preferably about half an hour. In this way, you can achieve the effect of exercise without putting too much burden on your body.

If you feel any discomfort during exercise, stop immediately.

In fact, when there is an underlying disease in the body, the most important thing is to regulate the mood and improve the daily habits, so that you can better deal with the condition. Many chronic diseases are reduced through people's daily conditioning, or even completely eliminate the impact on life, which is also a very good phenomenon. However, in this process, it is still necessary to enhance personal self-control and self-regulation ability, if you are depressed and can't control smoking and drinking, then there is definitely no way to receive a good effect.

As long as you can stick to a healthy and appropriate diet in your daily life and exercise accordingly, and maintain a cheerful and optimistic mood, most of the symptoms can be improved.

You should choose a more relaxed exercise to exercise your body, you can jog, brisk walking, do aerobic exercise, tai chi, swimming, etc.

When exercising, don't be too strenuous and drink plenty of water, and you can walk, run, jog, and practice tai chi.

I think you can exercise your body by running, doing sit-ups, planks, push-ups and skipping rope.

Coronary heart disease is one of the most common heart diseases, which refers to myocardial dysfunction and/or organic lesions caused by coronary artery stenosis and insufficient blood supply, so it is also called ischemic heart disease. For coronary heart disease, how should elderly patients exercise? 1. Exercise for the elderly with coronary heart disease should avoid the "peak period" and arrange the exercise time in the afternoon or evening.

"Peak period" refers to 6 a.m. to 9 a.m., which is the high incidence of coronary heart disease, because after a night's sleep, neither drinking water nor moving, the blood becomes thick in the blood vessels, and the blood flow speed is too slow, which can easily aggravate the formation of blood clots. 2. Do simple activities, such as walking, jogging, tai chi, etc. In addition, studies have shown that at 6 a.m. and 9 a.m., due to the high activity of the sympathetic nerve (sympathetic nerve excitation means that the heart rate will increase and the blood pressure will increase), the activity of cardiomyocytes will be unstable, and arrhythmia can easily occur.

Therefore, it is best for such elderly people to arrange exercise in the afternoon or evening and do some simple activities, such as slow walking, jogging, tai chi, etc. And it's best to travel with family or friends so you can take care of each other and stay safe. Recommended Reading Guide >> Guidelines for the management of patients with patent ductus arteriosus 3. Overeating is also a fuse to be avoided in elderly coronary heart patients.

According to incomplete statistics, many cardiovascular and cerebrovascular disease flare-ups occur after a full meal, which is related to many causes. Under normal circumstances, the gastrointestinal tract is extremely rich in blood vessels, and after eating, the heart must output a large amount of blood to the gastrointestinal tract due to the needs of digestion and absorption. In this way, the burden on the heart is increased, and the blood circulation of the heart itself is in a relative ischemic state, which can also cause the gastric-coronary reflex, which causes the coronary artery to constrict, reduces the blood supply, further ischemia of the myocardium, and improves the possibility of coronary heart disease.

Moreover, the digestive ability of the elderly itself is very weak, the gastrointestinal digestion and cardiovascular circulation performance are much weaker than the middle-aged people who also suffer from coronary heart disease, so overeating at meals is more dangerous for elderly coronary heart patients. In addition, when the elderly are hungry, they are also prone to hypoglycemic reactions such as palpitation, dizziness, headache, sweating, blurred vision, blackness in front of the eyes, depression or abnormal excitement, which will also improve the chance of coronary heart disease flare-up. Therefore, it is best for the elderly to eat only eight points full at each meal, and then add a little food when they are hungry, so as to keep some food in the stomach to supply the body's needs.

Hello, come to the general hypertension patients since.

It is recommended to arrive at bai 40 minutes after eating

An hour after doing a body exercise, but.

zhi is to pay attention to moderation and not to be too drastic. In addition, it depends on how old the person with high blood pressure is. If you are an elderly person, you can choose to take a walk, and if you are a woman, you can choose to square dance.

Middle-aged people can choose to ride a bike. Young people can choose to play basketball and football.

1. Patients with high blood pressure should not hold their breath during exercise, and should control the exercise intensity and exercise time during exercise.

2. It is best for patients with high blood pressure to choose passive exercise, or aerobic exercise, or they can do simple resistance training (with breathing) under the guidance of a special person

3. The recommended exercise method, vertical rhythm exercise is preferred, which can well assist hypertension**;

4. Aerobic exercise is recommended for walking, jogging, yoga, etc.;

1。Exercise intensity is the most important part of exercise prescription, which is related to the safety and effectiveness of exercise. There are usually four expressions: maximum oxygen consumption (VO2max), metabolic equivalence (METS), heart rate (HR), and perceived exertion grading (RPE), of which the latter two are more commonly used.

Heart rate (hr): Heart rate is directly related to oxygen consumption, and heart rate is easy to measure, so it is often used as an exercise intensity indicator. The exercise intensity of the average healthy person is set at 70% to 85% of the maximum heart rate (age 220) (equivalent to 60% 80% of the maximum oxygen consumption).

For patients, the maximum heart rate is best measured directly by the exercise test, and the exercise intensity is generally 60% to 70% of the maximum heart rate. The level of conscious exertion is graded (see the table below), which is the subjective feeling of the patient, and is generally required to be controlled at a level of 3 to 5. Rating of Conscious Effort (RPE) Grade: Degree of Effort: Grade of Effort: 0: None: 6: Strong: 1: Very Light: 7: Strong: 2: Mild: 8: Strong, 3: Moderate: 9: Very Strong, 4: Slightly Strong, 10: Strongest, 5.

2。The duration of exercise is determined by the intensity of exercise and the general condition of the patient, usually 70% of the maximum heart rate of the exercise intensity, the duration is 20-30 minutes; Above this intensity, the duration can be 10-15 minutes; Below this intensity, it is 45-60 minutes.

3。Exercise frequency is the number of exercises, which depends on the intensity and duration of exercise. The number of high-intensity, long-term exercises can be reduced; For low-intensity, short-term exercises, the frequency should be increased. Usually moderate-intensity exercise, at least 3-4 times a week.

4。The form of exercise is dynamic aerobic exercise with rhythmic repetition involving large muscle groups. Common forms of exercise include walking, treadmilling, going up and down stairs, jogging, etc., which are mainly lower limbs; Upper limb-based movements include supported lifting exercises, lifting load can be gradually increased, and resistance movements of the upper limbs under support, such as upper limb combination trainers and upper limb power meters; There are also sports that include the participation of the upper and lower limbs at the same time, such as swimming, rowing trainers, etc.

In terms of efficacy, lower limb exercise is more effective than upper limb exercise, and the effect of both upper and lower limb participation in exercise or alternating exercise training is better than upper limb or lower limb exercise alone.

5。Exercise program warm-up exercises: At the beginning of each exercise, 10-15 minutes of warm-up exercises should be performed.

It mainly consists of two parts, one is low-intensity aerobic exercise, such as slow walking, with the aim of raising body temperature and preparing the body, especially the cardiovascular system; The second is muscle stretching and joint movement, with the aim of avoiding muscle and joint injury during exercise.

180 minus age is the right heartbeat for you after exercising. If you have mild high blood pressure, as long as it is not strenuous exercise, you can do anything, as long as there is no discomfort in your body.

What exercises are suitable for people with high blood pressure.

Life lies in exercise, studies have shown that appropriate exercise has certain benefits for preventing coronary heart disease attacks and promoting coronary heart patients, but if the exercise is improper, it may outweigh the losses, and even induce angina pectoris, myocardial infarction, etc. Therefore, coronary heart patients should master reasonable exercise methods.

1. Avoid emotional excitement before and after exercise. Mental stress and emotional agitation can increase the catecholamines in the blood and reduce the threshold of ventricular fibrillation, and exercise may induce ventricular fibrillation. Therefore, for patients within three days of angina pectoris and within half a year after myocardial infarction, it is not appropriate to do more strenuous exercise.

2. It is not advisable to have a full meal before exercising. Because the blood in the human body needs to be redistributed after eating, the amount of blood flowing to the gastrointestinal tract to help digestion increases, and the blood supply to the heart is relatively reduced, which is easy to cause insufficient blood supply to the coronary arteries, resulting in colic.

3. The exercise should be gradual and persistent. If you don't usually exercise, don't suddenly engage in strenuous exercise.

4. Pay attention to keeping warm when exercising. Especially for morning exercisers, it is important to avoid sudden exposure to cold winds at first, as cold can induce coronary artery spasm. But you should also avoid wearing too thick, which affects heat dissipation and increases heart rate. An increased heart rate increases myocardial oxygen consumption.

5. Avoid taking a hot shower immediately after exercise. Because the whole body is immersed in hot water, it will inevitably cause extensive vasodilation, so that the blood supply to the heart is relatively reduced.

6. Avoid smoking after exercising. Some people often use smoking as a way to rest after exercise, which is very harmful.