What does a squat do? What groups of people can t do squats? What should I pay attention to in squat

The role of squats can play a role in building muscle, increasing muscle and burning fat, generally people with inconvenient legs and feet are actually not recommended to squat, squats need to do a good warm-up exercise before squatting, and do what you can.

Squats can**.

1. The most effective action to improve the strength of the whole body People call the squat "king of strength training", which is very simple, the large muscle groups used in squats are the most, and if you consider the supporting effect, almost all skeletal muscles are involved in the force. Scientists have measured work done on many movements, and using the same weight, squats do the most work, nearly twice as much as deadlifts and 5 times as much as bench presses, while squats can use more weight than deadlifts and larger than bench presses. Therefore, the effect of squats on the growth of whole body strength is much higher than that of other movements.

2. The most effective action to grow the muscles of the whole body Squat is a double joint compound action, and the human body secretes the most growth hormone during squatting, so heavy weight squats can not only promote the growth of leg muscles, but also promote the growth of muscles throughout the body. In addition, squats not only increase muscle circumference, but also increase muscle density, that is, make muscles more powerful than other movements.

3. The most effective action to improve explosiveness Explosiveness is the ability to burst out as much power as possible in the shortest possible time. The key points of explosive training are heavy weights, fast force, as many muscles as possible and good neuromodulation.

It can exercise leg strength and waist strength, and squats can have the effect of slimming legs, which can exercise leg muscles, increase the explosiveness of the body, and enhance your sense of balance. Before squatting, be sure to warm up in advance, wear knee braces to avoid hurting your knees, do not exceed your toes when squatting, and your buttocks should be tilted outward as much as possible.

Yes, it can promote the body's metabolism, enhance the strength of the legs, promote blood circulation, and promote the secretion of hormones. Be sure to protect your knees, be sure to recommend it frequently, don't do strenuous exercises at the beginning, and start with squatting.

It can exercise leg strength and waist and abdominal strength, promote muscle growth, improve cardiopulmonary function, and expand the chest cavity; It is necessary to pay attention to protecting one's joints to avoid joint damage, and do it in moderation every day to avoid excessive load on the body.

If you insist on squats during exercise, it can effectively promote gastrointestinal peristalsis, enhance appetite, improve blood circulation in the body, improve the metabolic level in the body, improve the body's immunity, and strengthen the body; In the process of doing squats, you must pay attention to the strength, avoid too much amplitude, and also pay attention to the time of squats, as far as possible not to exceed one hour, but also pay attention to the posture of squats, and be sure to ensure that the movements are standard.

It can improve the strength of the legs, promote the growth of muscles throughout the body, improve the function of the heart, and delay aging; When doing squats, don't lean forward, take steps and pay attention to your body's capacity.

Insisting on squats can delay aging, promote blood circulation and metabolism, timely excrete toxins from the body, and improve insomnia; The first thing to do is to pay attention to the correct posture of the practice, and it is best to do it gradually.