I wonder if selenium has a preventive effect on heart disease?

The four functions of selenium can effectively prevent the occurrence of heart disease.

First, remove garbage.

Patients with cardiovascular disease have a high concentration of harmful lipid peroxides in the plasma, which can promote the deposition of some tiny tangibles in the blood on the blood vessel wall, forming coronary atherosclerotic plaques, which can cause coronary heart disease. Selenium can remove lipid peroxides, protect the integrity of the cell membrane on the arterial blood vessel wall, prevent atherosclerosis, reduce thrombosis, and prevent myocardial infarction.

Second, regulate blood lipids.

Cholesterol is the enemy of health. When blood cholesterol increases, atherosclerotic plaques are easy to form, blocking blood flow to the corresponding parts and causing a variety of cardiovascular diseases. Selenium relies on its powerful antioxidant function to regulate cholesterol and triacylglycerol metabolism in the body, reduce blood viscosity, and prevent cardiovascular diseases.

Third, anti-aging.

Studies have confirmed that the main substance that accelerates the aging of blood vessel walls in middle-aged and elderly people is harmful free radicals, which can delay the aging of blood vessel walls by scavenging harmful free radicals. Selenium is a strong antioxidant, which can remove harmful free radicals in the body in time, prevent the aging of human blood vessels, and prevent the occurrence of cardiovascular diseases such as myocardial infarction and stroke (stroke).

Fourth, regulate immunity.

Selenium is associated with the body's immune function. Selenium deficiency can lead to low immunity, while selenium supplementation can improve the body's immunity. It has been clinically proven that selenium supplementation for patients with cardiovascular diseases can effectively regulate the body's immune function, improve patients' resistance to cardiovascular diseases, and prevent complications.

It can be seen that selenium plays an important role in heart disease.

Cardiovascular disease accounts for 1 3 of all deaths, and the main one is coronary heart disease. According to reports, in the past, coronary heart disease mostly occurred in people over 60 years old, but now there is a trend of younger age for coronary heart disease, and the number of coronary heart disease patients in their forties and fifties is increasing year by year. High work pressure, fast pace of life and unscientific diet are important reasons for the younger age of coronary heart disease.

Selenase-containing enzymes can remove lipid peroxides, intact the cell membrane on the arterial blood vessel wall, reduce atherosclerosis, reduce thrombosis, and prevent myocardial infarction. In addition, selenase-containing enzymes also have the effect of lowering cholesterol and triglycerides through antioxidant function, thereby reducing blood viscosity and preventing the occurrence of cardiovascular diseases. Therefore, selenium supplementation plays an important role in improving heart function and preventing heart disease.

Selenium supplementation is the first choice for selenium wang nano selenium.

In 1988, selenium has been listed as one of the 15 essential nutrients for the human body, so we need to supplement more selenium. Then in your daily life, you can eat more Brazil nuts, tuna, and whole grains, so that your body can maintain a normal level.

Brazil nuts are available on many platforms and are a relatively common nut food. Brazil nuts are known as the king of nuts, and Brazil nuts have a lot of selenium more than 30 times what we normally need. At the same time, this nut is also rich in protein, carrot and some vitamins.

Everyone should pay attention to the amount, not to eat too much every day, because the oil content in nuts is also relatively rich, if you can eat about three pieces a day, you can imitate to supplement the necessary selenium elements for daily growth. <>

If you can properly supplement some tuna, it will achieve better results for our body. In tuna, the content of vitamins and omega-3 fatty acids is relatively rich. For some people with osteoporosis, there are more benefits, but if the uric acid itself has exceeded normal levels.

You need to control your tuna intake, no more than twice a week, and when eating tuna, don't exceed 100 grams. <>

There are many people who like to eat lean pork, and these foods are also rich in selenium. However, the content of selenium in chicken breast has exceeded that of other meats, so recently everyone chooses lean chicken breast to supplement selenium, because chicken breast is relatively cheap and this food is relatively low in calories. Although the selenium content is somewhat low compared to other foods, these meats are often seen in our daily lives.

Selenium is not commonly found in foods. In addition to some high-selenium areas with significant regional hunger, there is also a high content in seafood, all kinds of returning meat, poultry eggs. It is very optimistic that the cheap small seafood that we commonly see in the aquatic market is actually a more selenium-rich food.

Eggs, pork, seafood pre-market products such as shrimp, abalone, octopus, purple potatoes, nuts, such as cashew nuts, pecans, walnuts, etc., mushrooms and other foods rich in selenium.

You can eat eggs, you can eat pork, you can eat seafood, you can eat purple potatoes, you can eat nuts.

You can eat kelp, seaweed, mushrooms, garlic, Chinese cabbage, tomatoes. It is necessary to supplement through diet, so that there is no ***.

As if we know that there is a certain limit to any trace element, we can follow the doctor's advice to take some calcium tablets containing this element or supplement it directly from food.

Selenium is known as the patron saint of the human heart. Selenium is an important element for maintaining the normal function of the heart, and has a protective and repairing effect on the heart muscle. The decrease of blood selenium level in the human body will lead to the decrease of the function of scavenging free radicals in the body, resulting in the increase in the deposition of harmful substances, the increase in blood pressure, the thickening of the blood vessel wall, the decrease in the elasticity of blood vessels, the slowing down of blood flow, and the decrease in oxygen delivery function, thereby inducing cardiovascular and cerebrovascular diseases.

This is because selenium is the human glutathionese-dependent enzyme, the enzyme selenium and the enzyme can not work, and glutathione enzyme is specialized in removing lipid free radicals from the human body, these lipid free radicals specifically damage the phospholipid membrane of the cell, once the free radicals of the heart cell wall are oxidized, many types of heart disease will occur, especially Keshan disease, only the special effect of selenium, just make up, other substances can not be treated, when the selenium element is sufficient, these heart diseases rarely occur, so selenium is known as the patron saint of the heart.

Hello! Selenium is the patron saint of the heart, is an important element to maintain the normal function of the heart, has antioxidant, garbage removal, blood lipid regulation, anti-thrombosis, protection, repair blood vessels, anti-aging effects, has a protective and repair effect on the heart muscle, can prevent the occurrence of cardiovascular diseases.

Selenium deficiency is an important factor leading to the high incidence of cardiomyopathy, coronary heart disease, hypertension, diabetes, etc. Selenium supplementation is beneficial to reduce the occurrence of a variety of cardiovascular and cerebrovascular diseases, improve patients' symptoms, and improve patients' ability to fight diseases.

The medical effects of selenium on heart disease.

Anti-oxidant, clear garbage.

The production of cardiovascular and cerebrovascular diseases is related to lipid peroxidation in the body. The increase in the concentration of harmful lipid peroxides in the plasma of patients will cause some tangible substances in the blood to be deposited on the blood vessel wall, forming coronary atheromatosis, which will cause coronary heart disease and cardiovascular and cerebrovascular diseases. This is just like the fact that rusty pipes are prone to dirt accumulation, which can affect the smooth flow of pipes.

Selenium can remove this lipid peroxide, protect the integrity of the cell membrane on the arterial blood vessel wall, prevent atherosclerosis, reduce thrombosis, and prevent myocardial infarction.

The effect of selenium is an antioxidant, which can prevent aging and organizationization caused by oxidation, slow down the rate of its changes, and it also has the effect of activating the immune system and preventing cancer, it is an essential trace element for the human body, selenium is an important element to maintain the normal function of the heart, and has a protective and repair effect on the heart muscle. Common flour, brown rice, barley, fish, shrimp, seaweed, animal liver, animal kidney, garlic, shallots, asparagus, carrots, etc., all contain selenium.

Suggestion: Selenium supplementation is best supplemented through food, that is, eat more ordinary flour, brown rice, barley, fish, shrimp, seaweed, animal liver, animal kidney, garlic, shallots, asparagus, carrots and other foods.

Those are all trace elements, no matter how good they are, they can't be used more.