Recently, I have sweating my back every night when I go to bed

Baby's sweating at night is generally physiological, because it is tender, contains more water, has abundant capillaries, has a strong metabolism, and the autonomic neuromodulation function is not perfect, and it is easy to sweat during activities. If the baby moves too much before bedtime, or sweats at night due to a full meal of high-calorie food, the amount of activity and food eaten by the baby before going to bed should be controlled, which is also conducive to sleep and control the baby's obesity, and is beneficial to the baby's physical and mental health. Some babies sweat profusely at night, due to high room temperature or too thick quilts.

In winter, the bedroom temperature should be 24 28; The thickness of the quilt should increase or decrease with the change of temperature.

After ruling out the possibility of physiological night sweats, some children with pathological night sweats should be targeted.

Carry out**. Night sweats caused by calcium deficiency should be appropriately supplemented with calcium, phosphorus, vitamin D, etc.

The body is weak, take more supplements to make up, I often sweat on my back at night, so that the pajamas are wet in the morning, add more nutrition, I have to make up for it!

Usually, the sweating on the back of the sleep at night is likely to be due to physical weakness and other reasons, which is called "night sweats" in traditional Chinese medicine, and will cause bad effects on the body. So we must find a way to alleviate it, and the method is as follows:

First, night sweats due to kidney deficiency.

When sleeping at night, the back sweats more, which may be caused by kidney deficiency, and usually the patient will also have symptoms such as heat intolerance, which can be used with traditional Chinese medicine**, or Chinese patent medicine, such as Liuwei Dihuang pill, which can be used to clear away heat **, which is used to relieve the symptoms of back sweating when sleeping.

Usually, you can also take some Chinese patent medicines orally to regulate the body, such as Zuogui Pill, Liuwei Dihuang Pill, etc. You must pay attention not to stay up late, frequent staying up late, frequent physical overdraft will lead to kidney deficiency.

Second, night sweats due to calcium deficiency

If it is due to a lack of calcium in the body that causes sweating on the back while sleeping, you can use calcium supplementation to alleviate the symptoms, such as eating some calcium tablets, basking in the sun, eating more cereals and milk, etc. Because low calcium causes the sympathetic nervous system to be excited, it will increase sweat secretion, so the phenomenon of sweating on the back after sleeping.

Thirdly, the phenomenon of sweating on the back of children

There are generally two causes of sweaty back in children sleeping: spleen deficiency and rapid metabolism.

1. If it is the cause of spleen deficiency, you can take jade screen granules for adjustment, or go to the hospital for a detailed examination, and finally make a reasonable ** according to the results of the examination.

2. If it is due to metabolic reasons that cause sweating on the back at night, there is no need for special treatment, because this is a phenomenon of the child itself, so you don't need to pay more attention to it.

In fact, the most fundamental cause of the so-called night sweats is poor physical function and unhealthy lifestyle habits. Therefore, we must get rid of our bad habits, pay more attention to health preservation, pay attention to physical exercise, and improve physical function.

Most of these conditions are caused by yin deficiency and calcium deficiency, and it is recommended that you take Chinese medicine to recuperate slowly.

Sweating on the back may be a manifestation of yin deficiency and internal heat, you can take some traditional Chinese medicine to dispel internal heat, usually eat less spicy and greasy food, and exercise more.

It may be that you have been overworked recently and your body is relatively weak; Sometimes colds and other illnesses can also cause sweating while sleeping; It may also be caused by a lack of qi and blood. It is recommended to observe yourself more and make internal adjustments.

Part of the reason is caused by poor health and relative weakness, which is possible; But there's another possibility that it's too hot.

It may be a nightmare, or it may be due to kidney deficiency, lack of qi and blood, etc.

There are many reasons for sweating, generally related to yin deficiency or yang deficiency, qi deficiency, etc., and some people are related to damp heat or liver heat, autonomic disorders, calcium deficiency, tuberculosis, hyperthyroidism, etc.