How does parkour climb walls? What are the technical essentials?

It seems that the people who know your problem very well are now on the wall, and most of them don't know much about you, and this thing needs to be practiced a lot, and you can't put it down, and you will slowly gain experience.

Parkour is divided into two steps, the first step is to step on the wall after running, and the second step is to go up to the wall with both arms.

Stepping on the wall training: stepping on the wall to practice borrowing force to play back, and then gradually transition to borrowing force to play up, pay attention to the angle between the foot of the wall and the wall is about 45 degrees, just practice more.

Practice grasping the wall with one hand:

This exercise eliminates the finger grip before decay, practice for 1-2 minutes a day, and change hands.

Double Strength Arm Wall Training:

Insist on practicing 10 pull-ups every day (the total amount is empty), and after two weeks, you can practice double strength arms.

Running on the wall: Train many times until you understand the process of running on the wall, and slowly change your steps from multi-step running to two-step running on the wall.

Two-step exercise on the wall.

Physical requirements: the explosive power of the soles of the feet should be strong, the body coordination should be good, and the way to exert force in one step on the wall.

Parkour on the wall is taught as follows:

First of all, we need to understand that fast wall climbing is roughly divided into four steps: branch key run, jump leader, wall kick, leg lift and leg tightening; Secondly, the initial training is recommended to be carried out on a low wall that does not exceed your height (the shortest cannot be less than half of your height), in order to train more safely and efficiently, it is recommended to disassemble the movements and train step by step.

1. Run-up: ordinary obstacle running distance, obstacle height x2 + total length of your feet x2; Long obstacle running distance, obstacle length x2 + total length of your feet x2; Wall obstacle running distance, wall height and the total length of your feet x 2.

2. Jump leader and kick the wall: When you run to a distance of about one step from the wall, you must be ready to jump. The left foot drives the body to jump up and kick the wall obliquely, and at the same time, the double trouser hand pulls himself up obliquely above the oblique, the center of gravity of the body is controlled in the upper body led by both hands, the height of the wall is about the height of the abdomen, the wall uses the forefoot to touch the wall, and after the forefoot is attached to the wall, the hands are quickly supported above the obstacle.

3. Lifting and closing legs: When the left foot is on the wall, the top of the wall is supported with both hands, and the center of gravity of the body is stabilized in front, the left foot exerts force against the wall, and the right foot uses the reaction force obtained by the left foot to lift the leg backwards and upwards. When the right foot is raised, the left foot swings back in accordance with the reaction force of the top wall, and then the center of gravity is slightly lowered, and both feet are pulled to the chest at the same time, and the wall action is completed.

The meaning of parkour:

Running, jumping, climbing, rolling, and a number of other methods can be used to attract not only you, but also the people around you, all with the aim of never being hindered by obstacles, whether they be walls, bars, fences, trees, rocks, vehicles, trenches, etc.

Running fast and cool will make people understand how to overcome their fears and strengthen the ability to overcome difficulties, people are constantly breaking through obstacles and difficulties to improve themselves, if you are proficient in parkour, you will get more. Parkour is bound to be the trend of national youth fitness in the future, with the progress of science and technology and material life, people's physical fitness is declining sharply, and the businesses in the sports and fitness industry are hyping up the sub-health problems of national teenagers in all corners of the city.

Parkour on the wall is taught as follows:

The left foot supports the wall, and the right foot supports the position slightly below the left foot, forming a wall-hanging state.

Pull your body up with both hands, and at the same time step down the wall with your left foot, take advantage of the moment when your body is suspended in the air, quickly change your hands to support the wall with your palms, and kick your left foot backwards to make your center lean against the wall as much as possible.

Quickly tuck your abdomen and knees, press down with both hands, and place your body on the wall, and the movement is complete.

Technical points: Don't run too big, jump with one foot, step on the wall as high as the other foot can, force up, hang your hands on the wall, and then go up the wall with both arms.

Parkour is parkour, a fashionable extreme sport that is popular all over the world, using the environment of daily life (mostly cities) as a sports venue, relying on its own physical fitness, to quickly, effectively and reliably control the sports art of any known and unknown environment. It is also a philosophy that explores human potential to push the limits of body and mind.

Parkour not only strengthens the physique, but also makes you more agile and reacts faster. A professional parkour trainer can correctly control the danger and minimize it, and when caught in the danger of 'fire', '**', 'attack', 'car accident', 'emergency', etc., his chance of escape will be more than 20 times higher than that of ordinary people.

I think that going to the wall is a technique that requires a lot of speed, waist strength, arm strength, and coordination!

The first step is to run, and the right speed is important. When learning to hit a wall, the run-up is too slow and you don't have a speed fast enough to give you the motivation to get the maximum height of the wall. If you run too fast, you might hit the wall straight away.

Run in a straight line with a slightly longer stride to the wall. These regulate your speed and self-control.

The next step is the contact between the soles of the feet and the wall. Place the soles of your feet on the wall, which is a little higher than your waist. If the place of the pedal is shorter than your waist, it means that you are not bursting out with maximum motivation.

If you push too high, it will be difficult to give you an upward force. The forefoot and toes should be the only contact between the entire foot and the wall. This will prevent you from getting hurt!

The next part is the most important. The technique is based on the reaction force. The force must be applied to the wall, not downward.

That means we're going to kick against the wall, not to the bottom of it. Your body is almost bounced off the wall, not running above the wall.

When one of our feet leaves the wall, our other foot pushes up (bends up through the knee).

The last point is about the use of the hands. It's a little trick that you can choose to use. Some people grasp the top of the wall with both hands at the same time, or they can deliberately place their left hand on the wall.

First, use your hands to give yourself a little strength to rise. What's more, it controls the distance between you and the wall. This means that you want to grab the top of the wall with one hand in an instant, and that's your choice.

I've been practicing Wallspin for a while, and I've learned a few ways to exchange ideas and make progress together

Contact action: desk turn.

The wall rotation is just to change the table rotation from horizontal to vertical, and the practice of the platform rotation will have a lot of inspiration for the wall rotation.

Essentials: 1 Everyone has a side of habits, find the side of your habits.

2. When running diagonally, beginners should keep 45 degrees from the wall.

3. The two hands touching the wall should be vertically oriented and the height should be about the thigh. The upper hand is facing horizontally, and the height is about the neck.

4. Jump with both feet, and the direction of force is oblique upward.

5. After jumping, the body faces the wall, the lower hand is the axis, the upper hand dials the wall to increase the rotational speed, and the legs are naturally bent in the air.

Note: All wall actions require as much contact time as possible with the wall to complete the action, so do the wall when the wall turns to contact the wall.

The hand should be retracted and released (just like a stone and a ball at the same speed hit the wall, and the ball stays for a long time).

Personal habits: 1 When I first learned, I didn't just go to the vertical wall all at once, but practiced the feeling in a certain slope place, and gradually straightened it.

after on the wall. 2. When I first learned to turn the wall, I generally didn't dare to practice on the vertical wall outdoors, because there was always a psychological shadow for fear of hitting the wall, and the way I overcame it was.

Keep your eyes on the position of the wall that the upper hand is holding on, until the upper hand starts to pull the force and quickly turn your gaze to the landing point for stability.

Be born. 3. When you just learn to turn the wall but are not very proficient, you will have the urge to turn the wall outside, so you must refrain first and confirm that the wall is thick enough.

Roughness and flatness of the ground, after all, the control of movement is not very good when I first learn.

I talked a lot, it seems complicated, but my expression is poor, and it shouldn't be very difficult to practice. Wall turn is the simplest and most basic wall action, though.

I think it's also the most varied action, and it's a new action to turn a simple wall turn with a little imagination. Personally, I think the wall is still very turning.

Practical and more ornamental movements, I hope what I wrote will be helpful to those who like wall rotation and practice in practice.

Personally, I think that turning the wall actually requires strong arm strength, waist and abdominal strength, and bounce power.

Strength is the first and necessary condition for the smooth flow of all movements [difficult movements].

The ratio of a lot of training to parkour time is said to be 7:1.

Under the novice does not know if the numbers are accurate.

But hard training is essential, and I hope that all colleagues will work together and persevere, parkour because our efforts will grow in China!