What are the ways to grow taller? Feeling painful. I can t be as calm as water!

Hello, [Fitness Concentration Camp], Xiao Y will answer for you:

Some pulling and draping movements can promote your growth and height, here the first is to recommend pull-ups, hang there for 10 minutes every morning, it is recommended to stick to it for a long time.

Every day, do more exercises to jump on the spot, jump on the spot, run and jump, and run and jump to feel high, many people say that playing basketball grows taller, which is the reason.

In addition, daily habits also have an impact on growing taller. Every night from 9 to 11 o'clock is the peak period of growth hormone secretion, which means that it is not okay to stay up late.

In addition, a glass of milk half an hour before bedtime will also help you grow taller.

Hope it helps.

It is said that there is no need for drugs, as long as it is still developing, it can be boosted with lysine, and at the same time jump rope more. It is not easy for people who have not grown long, and you can add tension to your feet to stretch it while sleeping, which is a very painful way. For girls after 20, the elongation method is also ineffective.

Do you care so much about what other people think? It's good to live happily, what's wrong with not being tall, you can be very powerful.

Zinc: The main source of zinc** is zinc-rich foods such as oysters, liver, peanuts, fish, eggs, milk, and trapped meats and fruits. Soybeans, lentils, eggplant, Chinese cabbage, white radish, enoki, spinach, kale, and fennel are vegetables with high zinc content; Walnuts and peanuts are nuts with high zinc content; Among fruits, apples have the highest zinc content.

Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods. Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.

Calcium: Foods that are good for growing taller:

First, foods that are high in calcium. Dairy cows, goat's milk, etc.; Beans, soybeans, edamame, tofu, etc.; fish, shrimp, dried shrimp, shrimp skin, crab, meat, eggs; celery, rape, carrot, radish tassel, sesame, coriander, snow fern, black fungus, mushrooms, etc.; Loquat, apple, black date, dried apricot, preserved peach, almond, hawthorn, raisins, walnut, watermelon seeds, pumpkin seeds, peanuts, lotus seeds, etc.

Second, foods that contain a lot of vitamins. Vitamin B2 is a growth promoter, vitamin orange oak biotics A, B, C, D can promote the resynthesis of proteins in the body, the lack of vitamin D in the body will cause osteoporosis, there are consequences of hunched over. Foods high in vitamin A include animal liver, egg yolk, cream, tomato, chili, water spinach, etc.; Foods high in vitamin C include cherries, kiwifruit, sour dates, red fruits, grapefruit and other fruits and vegetables such as bitter gourd, cauliflower, and kale; Foods high in vitamin D include cod liver oil, egg yolks, milk and other animal foods; Foods high in vitamin E include oils such as wheat germ oil and sesame oil, lettuce leaves, citrus peel, lettuce, cabbage and other vegetables; Foods high in vitamin B include various whole grains, peanuts, lean meats, beans, dairy foods, animal offal, river crabs, mushrooms, seaweed and other foods; The one that contains the most vitamin P is eggplant; The most carotene is seaweed.

Fourth, foods that are high in fiber. Fiber can help clear the intestines, promote the digestion and absorption of nutrients, and facilitate the absorption of the above nutrients to achieve nutrient enhancement. Foods high in dietary fibre include a variety of fruits and vegetables and their peels, whole grains and seeds, such as oats, barley, peas, dried beans, etc., but the fibre intake should not be too high, 25 to 35 grams per day.

As long as teenagers achieve balanced nutrition, not picky eaters, exercise more, strengthen physical exercise, and ensure adequate sleep.

Shrimp skin, hairy crab, green vegetables, milk, soybeans, soft tofu, green beans, fried pumpkin seeds, pork floss, etc. Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis. Beg.