What ace arm training moves help break through arm circumference?

Push-ups and pull-ups are two exercises that will definitely improve your arm circumference, and your arm muscles will be effectively exercised while doing the exercise.

The dumbbell curl action has a very good effect on the breakthrough of the arm dimension, as long as you stick to it, you will definitely succeed.

Barbell curl: Stand with your feet as wide as your shoulders, keep your lower back straight, tighten your abdominal core, and hold the bar with both hands with the palms facing up. Clamp your arms tightly, keep your arms still, and slowly bend the bar upwards until you reach the highest point of the movement.

Take a pause. Control the speed of the fall, and then slowly resume the action. Supine barbell arm flexion and extension:

Lie flat on the stool, step your feet firmly on the ground, your hands are as wide apart as your shoulders, hold the barbell and lift it up until your arms are straight and your elbows are slightly bent. Immobilize your upper arm and bend your arm until your elbow is close to your forehead. Pause a little at the vertex, straighten the forearm, and then reset the arm.

Stick to push-ups. Push-ups work the muscles of the whole body, especially the muscles of the arms. Long-term exercise can develop strong arms.

If you want to break through the arm circumference, you must insist on exercising every day, you can do some exercises for arm training, such as: push-ups, jumping jacks, skipping rope, planks and other exercises, and insisting on training can shape the perfect muscle curve of the arm.

Arm training action selection, let you train to feel the second pumping feeling, and the arm bursts the sleeve in summer.

Barbell curls, bent dumbbell birds, dumbbell neck back arm flexion and extension, parallel bars arm flexion and extension, dumbbell wrist curl and other actions can make the arm circumference break through.

If you want to break through, the first skill is to train the strength of the arm, and the intensity of the training should be a little higher, so as to achieve a good breakthrough in the dimension of the arm. The second technique is to master the technique of contraction when practicing this stretch of the arm, so that the arm can be trained very beautifully.

Planks, push-ups, pull-ups. These movements can effectively make the arm exercise more efficient.

Doing 50 push-ups a day will definitely give your arms a better workout, making your arms very shapely, especially timely and tight.

Standing elastic band (rope) press down, standing barbell curl, bend leg supine back, upward inclined dumbbell curl, lean over on an inclined bench with an inclination angle of about 45 degrees, abdomen and thighs close to the surface of the mat, arms straight and hanging in front of the body, hold dumbbells in each hand, palms forward.

There can be not many movements, but every action must be standardized, and you must feel that your muscles are really used to complete an action, if you do not do the standard, no matter how many actions are done, it will be invalid.