What should I do if my shoulders and waist are cold?

It can be applied with a hot towel, adjusted with acupuncture and moxibustion, or directly by massaging and applying medicinal wine.

You should wear more clothes, and you should do moxibustion often, you can also exercise regularly, or get a massage or buy a belt belt, or you can use a hot water bottle to compress it. Physiotherapy is also an option, which can speed up blood circulation.

First of all, you must pay attention to keeping warm, and secondly, you must pay attention to rest and drink plenty of water.

Question 1: What should I do if I get cold at night and my shoulder hurts? Hello, generally for your situation, it is recommended to cover the sore shoulder position with a hot towel to promote its blood circulation, which can play a significant role in relieving the symptoms.

Pay more attention in the future, and pay special attention to your stomach when you sleep at night, and don't get cold on your knees and shoulders.

Question 2: What should I do if my shoulder is cold Insist on doing shoulder exercises every day, that is, turn your arms 100 times before and after, twice a day, and the effect is good.

Question 3: What should I do if my shoulder is cold and painful? It may be an attack of frozen shoulder caused by a cold, and it often manifests as soreness and pain around the shoulder, and impaired movement.

Plasters that can be applied locally to invigorate blood circulation and dispel blood stasis and relieve pain, such as Yunnan Baiyao ointment or musk strong bone ointment, etc., if you can filial piety socks with local baking electricity, the effect is better.

If the pain symptoms are more obvious, you can take oral painkillers such as ibuprofen sustained-release capsules or go to the Chinese medicine department of the hospital to have acupuncture by Yi Lu Xiangsheng**.

Question 4: What should I do if my shoulder hurts when I have a cold? You use the method of cupping, usually pay attention to the air conditioning wind does not blow to the shoulder, and try not to ** the shoulder when sleeping

Hope Question 5: What should I do if my shoulder is cold? What can be done?

**Mainly for the purpose of relieving pain and preventing joint dysfunction, the pain can be relieved by sling immobilization, so that the shoulder joint can be fully rested; or closed **, where local tenderness is most pronounced, prednisolone is injected; Or use physical methods such as intermittent electrokinesis**, warm compresses, and cold compresses to relieve pain. If necessary, anti-inflammatory and analgesic drugs can be taken internally, and external drugs such as antispasmodic and analgesic tinctures can be applied externally. Pay attention to rest and wish you a speedy **.

Question 6: What should I do if my shoulder is cold Insist on doing shoulder exercises every day, that is, turn your arms back and forth 100 times, twice a day, and the effect is good.

Question 7: What should I do if I get cold at night and my shoulder hurts? Hello, generally for your situation, it is recommended to cover the sore shoulder position with a hot towel to promote its blood circulation, which can play a significant role in relieving the symptoms.

Pay more attention to it after being excited, and pay special attention to your stomach when you sleep at night, and don't get cold on your knees and shoulders.

Question 8: What should I do if my shoulder is cold and sore You can use a hot water bottle to apply a compress to the sore area, and choose to do it in a regular place **You can also use a home-style physiotherapy device to press on the shoulder to relax the muscles and relieve fatigue. If the pain is severe or does not improve for a long time, it is necessary to seek medical attention in time to find out the cause of the pain and avoid missing the diagnosis of neck and shoulder pain caused by the disease.

Question 9: What should I do if my shoulder hurts? Physiotherapy.

Question 10: What should I do if my shoulder hurts when I get cold? You just use the method of cupping, usually pay attention to the air conditioning wind does not blow to the shoulder, and try not to hope for the shoulder when sleeping.

There are many causes of low back pain, and it is recommended to go to the hospital for a check-up and treat the symptoms after diagnosis**. Long-term poor posture can cause lumbar spine injury. The initial manifestation is only posture and hunched over, local excessive force, which will cause chronic damage to soft tissues over time, resulting in chronic low back pain such as lumbar muscle strain, so it is also called postural low back pain.

The lumbar vertebrae are connected by the vertebrae of the sections, when the lumbar posture is straight, the lumbar vertebrae are like a stack of chess pieces, the vertebrae are almost parallel, the contact surface between the vertebrae and the vertebrae is the largest, the force of the lumbar vertebrae is uniform, the force is conducted, and it is not easy to cause injury. When the lumbar spine is in a state of forward protrusion, the force on the back of the vertebrae is greatly increased, and it will cause damage if it exceeds its weight-bearing capacity.

At present, traction, massage and other conventional means can reduce lumbar lordosis and relieve the symptoms of low back pain. However, these methods are only effective in the short term, and the efficacy is not consolidated and stable enough, and patients often do the opposite, so the phenomenon of "patient low back pain doctor headache" is formed. In response to this situation, the in-depth study of experts believes that:

Lumbar lordosis is caused by pelvic anterior tilt, because the pelvis and the spine are a whole, it is the base of the spine, and the anterior tilt of the pelvis will inevitably lead to excessive lordosis of the lumbar spine.

At present, there are three main exercises that can correct anterior pelvic tilt, namely: half-squat exercise against the wall, overhead weight exercise and backward walking exercise. All three methods are effective in correcting the anterior tilt of the pelvis and thus reducing lordosis in the lumbar spine, but they all have one common limitation:

The effect of correction is unlikely to be long-lasting. Taking backward walking as an example, it is the most effective of the three methods, and it is also the most commonly used by people, but after all, walking backwards violates the movement instinct of human beings to walk forward, so it is difficult to last, and it is prone to falls and other accidents, and there are considerable safety risks.

Walking backwards is effective because it forces the body's center of gravity to move backwards and corrects excessive curvature of the spine. In fact, when standing, you can also force the center of gravity to move back, stand barefoot or wearing flat shoes, and step on a book about 20 mm thick with the ball of your forefoot, so that your feet are in a state of high and low in the front, and you can also force the center of gravity to move back, you can experience it, and the longer the experience, the better.

If the symptoms are reduced, in order to facilitate persistence, you can choose negative heels with high soles in the front and low in the back, which is the same principle as walking backwards, and can be bought in some tertiary hospitals. Insist on using it in daily life, which is equivalent to the posture correction of the forced center of gravity backwards, extending to daily life, which can be used as an alternative to walking backwards, safer, conducive to achieving better results, and the existing **** method is not contradictory, but also has the role of supplementing, strengthening and consolidating, and is beneficial and harmless. Similar products are more common in developed European and American countries and are called "earth shoes".

It is most popular in Japan, especially for people with low back pain, and it has received rave reviews

Long-term chronic low back pain can easily lead to the occurrence of intervertebral disc herniation, and the fundamental method of intervertebral disc herniation is also to correct posture, especially to correct the center of gravity.

If you catch a cold, use a hot towel to warm your waist. Take care of your body!

Hello, you can massage when you are cold, hot compresses, electromagnetic therapy, traditional Chinese medicine fumigation, infrared baking electricity, etc., usually pay attention to keeping warm, don't suffer from the wind, you should be able to ** soon.

The pain caused by a cold in the back is mainly due to the tension of the muscles and surrounding soft tissues after the cold, and they are in a state of fatigue. In addition, the cold will cause blood circulation to slow down, inflammatory metabolites to accumulate, and there will be significant pain. The following ** measures are usually taken:

1. Be sure to keep warm, you can use a warm water bag for hot compresses, 3-5 times a day, 20-30 minutes each time, which can help increase blood circulation, promote the absorption of inflammatory metabolites, and also make muscles relaxed. 2. Oral administration of ethylperisone hydrochloride tablets, which is a muscle relaxant, can relax the tense muscles after oral administration, which can help its recovery.

3. Go to the acupuncture and massage physiotherapy department of the hospital for related **, the application of infrared irradiation can effectively increase local blood circulation, dredge the meridians, and reduce related symptoms. And to avoid holding a posture for too long, such as bowing the head for too long, bowing the head at the desk, sitting for too long, will cause pain in this place, so these triggers must be removed.

Analysis: Hello, this condition can be caused by spondylosis. The condition of traditional Chinese medicine can be caused by cold syndrome, yang deficiency and other conditions.

Guidance: For this situation, the general situation can be carried out with physiotherapy, acupuncture and traditional Chinese medicine, in this case, it is necessary to pay attention to maintenance, do not catch a cold, pay attention to keep warm. Do the appropriate functional activities.

When the back is cold, the cold will invade the blood vessels in the meridians of the back, resulting in the slow flow of qi and blood, and the pain if it is not clear.

Over time, some will produce fasciitis, lumbar muscle strain, lumbar spine disease, etc.

So how do you expel the cold?

It is necessary to speed up the circulation of qi and blood around the body, unblock the blocked places, and discharge cold through deep sweating.

How? You can search this article "2 Causes of Back Pain, Exercising Like This for 2 Months Will Be Effective Recovery!" The article tells about a traditional workout recovery method, hoping to help you, hopefully.

Stir-fry the salt and wrap it in a cloth to warm it a few times.